FRANKLIN, Tenn. — Tennessee’s health and wellness landscape is getting a major upgrade. Level, a first-of-its-kind wellness sanctuary offering science-based assessments and fully personalized health ...
NASHVILLE, Tenn. — The latest episode of the Nashville Fit Magazine Podcast delivers a fast, dynamic rundown of the magazine’s newest release, along with exclusive ...
NASHVILLE, Tenn. — In Nashville’s growing wellness scene, personal trainer and mental-health–focused coach Savannah Keating is quickly becoming a voice for a new kind of ...
EVANSVILLE, Ind. — Two of the region’s fastest-growing fitness festivals are joining forces. The River City Fit Expo announced a strategic partnership with the Music ...
NASHVILLE, Tenn. — The latest episode of the Ground Up Podcast spotlights Ross Gentry, founder of BeReady PT, who joins hosts Terry Barga, Roy Mangrum, ...
NASHVILLE, Tenn. — When local trainer and instructor Steven Hines says he never expected to work in fitness, he means it.“I was a horrible athlete ...
Regular exercise significantly enhances your mobility, balance and strength as you age. Physical activity reduces the risk of falling, assists in managing chronic conditions, promotes ...
NASHVILLE, Tenn. — It’s that deliciously dangerous time of year. Leaves on the ground, pumpkin-spiced everything in the air, and plates piled so high they ...
