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Wellness

Meet Brendan Doughtie: Rutherford County’s Youngest Commissioner Ever on Wellness and Staying True to Himself
government

Meet Brendan Doughtie: Rutherford County’s Youngest Commissioner Ever on Wellness and Staying True to Himself

MURFREESBORO, Tenn. — At 23 years old, Brendan Doughtie never expected to enter politics. In fact, just a year and a half ago, he says ...
August 12, 2026
NFM Owner Terry Barga Shares the Story Behind New Book “Still Standing”
Business

NFM Owner Terry Barga Shares the Story Behind New Book “Still Standing”

NASHVILLE, Tenn. — Author and entrepreneur Terry Barga opens up about his upcoming book, Still Standing, on the latest episode of the Ground Up Podcast. ...
August 12, 2026
Nashville Fit Presents: Permission To Thrive Women’s Health Series
caraclark

Nashville Fit Presents: Permission To Thrive Women’s Health Series

Welcome to Permission to Thrive, a four-part women’s health series designed to empower women with the knowledge, confidence, and practical tools they need to navigate ...
August 11, 2026
Stop Being Mean To Yourself
fat

Stop Being Mean To Yourself

By-Vanessa Hampton Years ago, my days began like this. Wake up. Walk to the restroom. Look in the mirror and start beating myself up mentally ...
August 11, 2026
Trim Healthy Mama Founders Share the Truth About Healthy Eating on NFM Podcast
Business

Trim Healthy Mama Founders Share the Truth About Healthy Eating on NFM Podcast

NASHVILLE, Tenn. — Can you lose weight, enjoy your favorite foods and build a healthy lifestyle without restrictive dieting? On the latest episode of the ...
August 10, 2026
Why Walking Alone Isn’t Enough for Healthy Aging
balance

Why Walking Alone Isn’t Enough for Healthy Aging

Walking is a fantastic way to stay active as you get older. It keeps your heart pumping, helps clear your mind, and gets you moving ...
August 6, 2026
Ascension Saint Thomas Urges Middle Tennesseans to Donate Blood as National Shortage Reaches Crisis Levels
Events

Ascension Saint Thomas Urges Middle Tennesseans to Donate Blood as National Shortage Reaches Crisis Levels

NASHVILLE, Tenn. — As the nation faces only the second blood crisis in the American Red Cross’ history, Ascension Saint Thomas is urging Middle Tennesseans ...
August 6, 2026
Sunflower Café Owner Brian Storrs Shares Journey From Corporate Life to Vegan Entrepreneur on Ground Up Podcast
Business

Sunflower Café Owner Brian Storrs Shares Journey From Corporate Life to Vegan Entrepreneur on Ground Up Podcast

NASHVILLE, Tenn. — Brian Storrs traded the corporate world for entrepreneurship, and in a new episode of the Ground Up Podcast, he shares how that ...
August 5, 2026
Lose the Chaos, Not Just the Weight: Healthy School-Year Routines
Business

Lose the Chaos, Not Just the Weight: Healthy School-Year Routines

NASHVILLE — As students head back to the classroom, families across the country are settling into new routines filled with early mornings, homework and packed schedules. ...
August 5, 2026
Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival
Business

Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival

NASHVILLE, Tenn. — For more than two decades, Tomato Art Fest has been known for its quirky costumes, larger-than-life tomato-themed art, live music and community ...
August 4, 2026

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