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arm exercises

6 Arm and Core-Strengthening Activities for Wheelchair Users

Using a wheelchair makes your upper body a bit stronger. However, you may notice occasional soreness or struggle to navigate your chair on non-flat surfaces. ...
April 24, 2025
app

Nashville Fit Launches Mobile App to Connect the City’s Fitness Community Like Never Before

Nashville, TN – April 24, 2025 – Nashville Fit Magazine, the voice of Middle Tennessee’s wellness community, has officially launched the Nashville Fit App, a ...
April 24, 2025
bcbblock

Inside Shawn Booth’s New BC Block Gym | Wedgewood-Houston’s Hottest Fitness Spot

Shawn Booth is back—and this time, he’s leveling up the Nashville fitness scene. In this exclusive video, we sit down with the founder of BC ...
April 24, 2025
boxing

Inside UFC Gym Hendersonville | Full Tour + Programs with Owner George | Nashville Fit Exclusive

Welcome to the ultimate behind-the-scenes look at UFC Gym Hendersonville! In this exclusive interview with Nashville Fit, we sit down with UFC Gym owner George ...
April 22, 2025
active

Love Outdoor Sports? Here’s Why Wearing the Right Sunglasses Matters

If you are active outdoors but barely wear sunglasses, you are not alone! Ahead of National Sunglasses Day 2024, The Vision Council released a new ...
March 25, 2025
boxing

Welcome to the Family, HotBox!

We’re pumped to welcome HotBox as the newest member of the Nashville Fit Marketing Member family! Tucked in the heart of Capitol View—just a stone’s ...
March 25, 2025
alignment

How Stretching Can Fix Your Pain | NFM Podcast w/ Joe Watson of Average Joe’s Stretching

On today’s episode of the NFM Podcast, hosts Terry Barga & Ben Monette sit down with Joe Watson, a traveling stretch therapist and founder of ...
March 17, 2025
Business

Empowering Women Through Competing | NPC Natural Battle of the Titans Announcement

In this inspiring interview, U.S. Navy Captain Lacey Vestal and Whitney Wiser-Savage, owner of the Nashville Fit Show, dive into the power of women’s empowerment ...
March 11, 2025
Exercise

Why Stretching Sessions Are Essential for Strength, Flexibility, and Recovery

How important is stretching for overall fitness? Many see it as a warm-up or cool-down, but it plays a much bigger role. Stretching enhances strength, ...
February 25, 2025
adrenalfatigue

Weight Loss Resistance: Why Your Body May Be Holding On to Fat

For many people, weight loss feels like a simple formula: eat less, move more, and the pounds should melt away. But what happens when you’re ...
February 21, 2025

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