Martial mixed arts, boxing and Muay Thai are popular combat sports that utilize different types of gloves tailored to their respective rule sets and techniques. While they may appear similar at first glance, each type of glove is designed with specific criteria to cater to the demand of sport. Boxing…
In boxing, every gear is a fighter in your corner—don’t let low-quality equipment knock you out before the match even begins. For professional boxers, identifying high-quality boxing equipment can be difficult. It’s not simple to distinguish between authentic, durable gear and substandard products that can fail during training or competition….
Boxing is the most renowned amongst all the combat sports worldwide. Many superstars like Muhammad Ali gained recognition because of boxing, which also impacted everyone’s life outside the ring. While these top champions and thrilling matches have gained global fame, many lesser-known facts makes boxing even more interesting. Here are…
Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men’s Health studio. This week, they take a break from interviewing guests to dive into insightful discussions about trends and challenges in the fitness industry. Later in the episode, they’re…
By Jayna Pennington @itsjaaayna As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season of falling leaves and cooler temperatures bring not just a new season, but the start of a refreshed routine. This annual transition coincides with the…
Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends, it leaves you with just enough time to hit the gym at night. But just because you’re lifting weights and running on the treadmill at…
Breath control is often overlooked when it comes to achieving peak performance in your workouts. However, how you breathe during exercise can significantly impact your results and overall well-being. Whether lifting weights, running or practicing yoga, mastering breath control techniques can elevate your fitness game. Explore why this simple aspect…
Welcome to a new era of fitness with Body & Ballet Collective, a unique approach to exercise that combines the elegance of ballet with the practicality of conditioning. This innovative blend, founded by Nashville native Melissa Chera, was born out of a desire to create a fitness experience that not…
Infrared Sauna Concept Expands with New Location in Nashville Nashville, TN – August 14, 2024 — beem® Light Sauna, a fast-growing wellness franchise specializing in infrared and red light therapy, is thrilled to announce the opening of its newest location in the Nashville-Green Hills area. Set to open in October…
If you want a truly cool workout — by several definitions — head to the pool. Water-based workouts offer a host of benefits. How effective is swimming for toning? How many times a week should you swim to tone up? The answers depend on your goals and lifestyle. Here’s what…
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