You know that relaxing moment when you free your feet from your shoes after a long training day? Many people wonder whether there’s a way to just do their exercises without the constraints of footwear. It can be a hypothetical experiment for fun, but training barefoot has advantages. And people...

In the realm of fitness and strength training, a fundamental principle underpins progress and growth: progressive overload. While the term might sound daunting, its understanding is pivotal for anyone seeking to maximize their physical capabilities and achieve their fitness goals. Progressive overload is not merely a concept reserved for elite…

In the pursuit of health and wellness, fitness plays a pivotal role. Whether your goal is to build strength, improve endurance, or enhance your overall well-being, maximizing your fitness efforts is critical to achieving optimal results. However, achieving peak fitness requires more than just hitting the gym or running sporadically….

This podcast is sponsored by: Defience Fuel https://www.instagram.com/defiancefuel/ Shifted Supplements https://getshifted.com/ Clean Eatz https://www.instagram.com/cleaneatznashvilletn/ Anthony is a new trainer here in Nashville and his story is inspiring. We hope you enjoy listening to his story while he speaks with our dynamic host Gerell and Sav. Learn more about Anthony https://www.instagram.com/antvigfit/

In the dynamic world of fitness, Tim McComsey stands out as a beacon of transformation and empowerment. As the founding owner of TRYM Fitness, a premier personal training and nutrition company based in Dallas, Texas, Tim brings well over a decade of experience and a wealth of expertise to his…

Embarking on a weight loss journey can be empowering and transformative, but setting clear, measurable goals to track progress effectively is crucial. Establishing specific milestones keeps you focused and boosts motivation as you witness tangible achievements. Here’s a comprehensive guide on how to set measurable weight loss goals: Define Your…