Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that affects people of all ages and can be caused by various factors such as poor posture, muscle imbalances, or injuries. Fortunately, incorporating functional fitness exercises…
More Than A Gym Strength presents itself in many different ways, through muscle growth but also through the power of community. By: Wade Johnson IG https://www.instagram.com/the_ogre_compound/ When I built my gym, I thought of having a place to train. We were in commercial gyms, and while we were very supportive, we…
NFM Fit Friday Trainer Feature w/ Josh Tae Join us for this Fit Friday Trainer feature as we showcase our friend Josh Tae from ProVita fitness! Follow him here https://www.instagram.com/joshtaetraining/ Follow ProVita here https://www.instagram.com/p/CejHY8WukhE/
Fitness, Healthy Eating & Life On The Road w/ Country Artist Griffen Palmer Keeping your fitness routine and your diet in check while on the road can be nearly impossible. Griffen shares his tips as well as how excited he is about his new full length album Unlearn to be…
Need to improve muscle recovery? Use the tips after working out. While embarking on a fitness journey, working out can be an exhilarating experience. However, it can also bring new sensations to your body, especially if you haven’t worked out in a while. No matter what your fitness regime is,…
Fit Friday Trainer Feature w/ Dylan Perry Dylan Perry is the Gym Manager at Provita Fitness in Germantown which is just minutes from downtown. Dylan is a fun, passionate trainer that also plays rugby and the drums. His training style is very well balanced as he loves to use kettle…
Tips to help you feel great in your body while being a full-time mom Becoming a first-time parent is a life-changing experience. However, if you thought that it stops at having just one child, you’re in for a surprise! Being a mom is a full-time job that can leave you…
The wonders of Weight lifting By: Sara Howe Lifting weights isn’t only about getting stronger and building muscle. It’s about so much more than changing/building your physical body. The mental benefits of lifting weights are often overlooked. First, what is weight training/strength training/lifting? What does that mean? What is weight…
How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and fitness goals. We also know it can be hard to figure out who is the right fit for you. That is why we wrote todays…
Fit Friday trainer feature w/ Gerell Webb NFM’s own Podcast co-host Gerell Webb Takes Us through a tough workout today. Try it at your gym and make sure to let us know what you think. But please direct all hate mail and complaints to Gerell Webb.
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