Exercise

Discovering the Magic of Wundabar: An Inside Look with Amy Jordan

Discovering the Magic of Wundabar: An Inside Look with Amy Jordan Interview by: Jen Spice **NFM:**Amy! How are you today? **Amy:** I’m great, thanks! How are you? **NFM:** Doing well! So, are you based in New York? **Amy:** No, I’m actually in Los Angeles. **NFM:** Oh, LA, that’s wonderful! **Amy:**…

A bowl of vegetables and dressing
Exercise

5 Tips for Transitioning to a Plant-Based Diet as an Athlete

Are you an athlete who wants to switch to a plant-based diet but doesn’t know if it’s right for you? The glaring effects of climate change are compelling more people to go vegan or vegetarian. Learn what other reasons prompt the transition to a plant-based diet, especially for athletes and…

Exercise

NFM Podcast w/ Rachel Benton From Float Nashville

Please visit our sponsors Defiance Fuel Waxing The City  All Strength https://www.instagram.com/gameday_greenhills/ From the Game Day Men’s Health Studio: Dive into a tranquil and enlightening episode of the Nashville Fit Magazine Podcast, featuring Rachel Benton, the visionary owner of Float Nashville. Join hosts Sav and guest host Dylan from ,…

A man holding a pickleball paddle
Exercise

Why Pickleball Has Become a Viral Sensation in the U.S.

When you’re in the mood to get active with friends, numerous sports are at your disposal. If you enjoy tennis and badminton, you’ll likely love pickleball too. Check out this guide to learn more about why pickleball is gaining in popularity so quickly and how you can add it to…

Exercise

The Benefits of Mobility Training for the Everyday Athlete

Athletes and weekend warriors! Whether you’re crushing it at the gym, hitting the trails, or just trying to keep up with the kiddos, mobility training is the game-changer you didn’t know you needed. Let’s dive into why adding extra flexibility and movement can take your fitness to the next level….

Business

NFM Podcast: Transforming Health & Fitness W/ Aaron Hines

From the Game Day Men’s Health studio, Join us in this exciting episode of the Nashville Fit Magazine Podcast, recorded on location at Stretch Zone Murfreesboro! Hosts Sav and Gerell have an awesome conversation with Aaron Hines, the inspiring founder of Premier Performance Training in Tennessee. Aaron brings a wealth…

Exercise

A Goal-Getter’s Guide: 6 Tips to Unleashing Your Full Potential in 2024

By: Gerell Webb Setting goals is a powerful way to turn aspirations into achievements, but it requires more than wishful thinking. What do you want? What do you want, not just what you think is possible? Say it out loud. Could you write it down right now? Dreams are just…

Exercise

She Found Herself Inside the Ring

As we sit in a boxing gym perched on the side of the ring, we dive deep into Cristee Forkins’ incredible journey, unfolding against the backdrop of Music City Boxing. Her story is not just about boxing; it’s about transformation, passion, and pursuing a dream that has taken her from…

A group of people doing Tai Chi on the beach
Exercise

10 Exercises To Help Prevent Falls in Older Adults

Are you looking for the best exercises to prevent falls? Here are 10 different forms of movement that combine balance, resistance and flexibility to strengthen your lower body and help you react immediately when you’re about to fall.  Exercise Help Reduce Falls Among Older People Engaging in physical activities is…

Exercise

The Future of Fitness: Real-Time Health Tracking During Exercise

We all love the feeling of a good workout—the sweat, the burn, the satisfaction of pushing ourselves. But what if we could see beyond the surface what’s actually happening inside our bodies during those moments? Real-time health tracking is making this possible, revolutionizing the way we exercise and understand our…

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