In the pursuit of health and wellness, fitness plays a pivotal role. Whether your goal is to build strength, improve endurance, or enhance your overall well-being, maximizing your fitness efforts is critical to achieving optimal results. However, achieving peak fitness requires more than just hitting the gym or running sporadically….
This podcast is sponsored by: Defience Fuel https://www.instagram.com/defiancefuel/ Shifted Supplements https://getshifted.com/ Clean Eatz https://www.instagram.com/cleaneatznashvilletn/ Anthony is a new trainer here in Nashville and his story is inspiring. We hope you enjoy listening to his story while he speaks with our dynamic host Gerell and Sav. Learn more about Anthony https://www.instagram.com/antvigfit/
In the dynamic world of fitness, Tim McComsey stands out as a beacon of transformation and empowerment. As the founding owner of TRYM Fitness, a premier personal training and nutrition company based in Dallas, Texas, Tim brings well over a decade of experience and a wealth of expertise to his…
The much anticipated return of the Nashville Fit Magazine’s Fit Games! The 2024 Fit Games put on by the good folks at Redline Quality Fitness is going to be bigger than last year with an improved competition layout as well as newly laid out vendor village. Come and watch, shop…
Embarking on a weight loss journey can be empowering and transformative, but setting clear, measurable goals to track progress effectively is crucial. Establishing specific milestones keeps you focused and boosts motivation as you witness tangible achievements. Here’s a comprehensive guide on how to set measurable weight loss goals: Define Your…
This episode is brought to you by these fine sponsors: Body Fit Training https://www.bodyfittraining.com/location/brentwood Stretchzone Franklin https://www.stretchzone.com/locations/franklin Social Indoor https://socialindoor.com/ Shifted Supplements https://getshifted.com/ Kenzie sits down with us to share how she has taken over True Form Fitness. Her story is encouraging and uplifting! Listen/ watch as she tells her…
This workout is brought to you by Squeeze Massage located in Brentwood Tennessee. Go check them and out and tell them that Nashville Fit Magazine sent you. https://www.instagram.com/squeeze/ We are excited to team up with Jess on this fun workout! We think you’ll love it. Here it is in written…
Nestled in the Wedgewood Houston neighborhood in Nashville, Tennessee, a new beacon of wellness has emerged, captivating fitness enthusiasts and novices—the Forza Pilates Studio. Boasting a blend of modern sophistication and a commitment to holistic well-being, this studio has swiftly become a sought-after destination for those seeking to rejuvenate their…
This FFTF is brought to you by these fine Sponsors! Nutrishop https://linktr.ee/nutrishoptn Tree House Recovery https://treehouserecoverytn.com/ Check out this fun posterior chain workout with BFT’s Tristan Smith! 3 Set of 8 Reps Trap Bar Deadlift 3 Set of 10 Reps Landmine Single-Leg RDL 3 Set of 4 Reps Barbell Sumo…
This Fit Friday Trainer Feature is brought to you by Freshie Tequila Seltzers. Our good friend RJ Savage takes us through an old school arm superset workout. That’s right just in time for the holidays. You’ll unwrap those gifts with strength & confidence. You’ll love how this workout makes you…
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