Exercise

Exercise

The Capitol Hill Circuit: Full Body Workout

By: Nick Arbuckle  The sun is out in Music City and warm weather is upon us. As many of us have experienced, peeking out of your workplace window only produces soul-crushing FOMO at the sight of sunny and 75. Fortunately, Spring opens up endless possibilities to expand your fitness regimen…

Exercise

Kipping vs Strict Pull-ups

by Ross Gentry SPT, CF-L2, CSCS A pull-up is pretty simple. You hang from a bar and pull yourself up to that bar. However, with the rising popularity of the kipping pull-up, often associated on social media with CrossFit gyms and various fitness competitions, battle lines seem to have been...
Exercise

TRX Core Burnout

Simple, but effective.

Exercise

Lagree Fitness

Lagree Fitness effectively combines strength, endurance, balance, core, flexibility and cardiorespiratory training.

Exercise

Dial in Your Damper Settings

Want to know how the damper is used on your Concept 2 Rower?

Exercise

Bodyweight HIIT Workout

Try these HIIT combos in your next workout.

Exercise

Barbell Basics

We didn’t call it the Barbell Issue for nothing.

Exercise

Kettlebell Training

Turkish Get-Up anyone?

Exercise

Master the TRX

Familiarize yourself with one of the most underutilized pieces of gym equipment.