Exercise

Fit Friday Feature: Amanda Galioto’s Journey From Unhealthy Eating Habits to Leading Nashville’s Fitness Community

NASHVILLE, Tenn. — For Amanda Galioto, fitness has never just been about workouts. It’s about balance, healing and helping others find a healthier relationship with ...
Business

Iron Tribe Introduces Their New CEO

We’re excited to officially introduce the new owner of Iron Tribe and spotlight one of the true flagship fitness spaces in Franklin, Tennessee. Sitting down ...
Exercise

Top 5 Indoor Golf Simulators for Skill Improvement

Indoor golf simulators have become a structured training option for players who want measurable practice without depending on weather or course availability. Modern systems capture ...
Business

Fit Friday Feature: Former ‘American Idol’ Contestant Naima Adedapo’s Is Nashville Fit’s Best Yoga Instructor

NASHVILLE, Tenn. — For yoga instructor and former American Idol contestant Naima Adedapo, movement has always been part of her story. Long before she became ...
Exercise

A Realistic Beginner’s Guide to Getting Back Into Fitness After Months (or Years) Off

NASHVILLE, Tenn. — Getting back into fitness after a long break can feel overwhelming. Your body feels slower. Your stamina is lower. Even short workouts ...
Business

Fit Friday Feature: Dylan Jenkins Named NFM Best Cycling Instructor; Find Out How Her Story Started in the Saddle

NASHVILLE, Tenn. — When Dylan Jenkins was named Best Cycle Instructor in Nashville Fit Magazine, she became reminded that if you love what you do, ...
Business

Fit Friday Feature: Meet Nashville’s Best NEW Personal Trainer Lind

NASHVILLE, Tenn. — By the time Lindsey Platt Hubbard steps onto the reformer at BODYROK, she already knows two things for certain: movement has shaped ...
Exercise

Hit a Fitness Plateau? Why Your Metabolism Might Be the Missing Piece

If you’re working out hard but not seeing results, a fitness plateau might be depressing. Many achieve this level after weeks or months of dieting ...
Business

Fit Friday Feature: Trainer Rob Wins Nashville Fit Magazine’s Best Personal Trainer; The Man Behind the Award

NASHVILLE, Tenn. — For Robert Thomas, known across Middle Tennessee as Trainer Rob, fitness was never just a hobby. It was a constant presence, one ...
Business

Trainer Gerell Webb Talks Fitness, Family, and Launching His App on Ground Up Podcast

NASHVILLE, Tenn. — Personal trainer and entrepreneur Gerell Webb is sharing his story of resilience, purpose, and growth in a new episode of the Ground ...

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