How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and fitness goals. We also know it can be hard to figure out who is the right fit for you. That is why we wrote todays…
Fit Friday trainer feature w/ Gerell Webb NFM’s own Podcast co-host Gerell Webb Takes Us through a tough workout today. Try it at your gym and make sure to let us know what you think. But please direct all hate mail and complaints to Gerell Webb.
Fit Friday Trainer Feature w/ Jill Dennes We are happy to bring you quality trainers from all across middle Tennessee! In this video we want you to meet Jill Dennes. She works out of ProVita Fitness studio in germantown. You can check out ProVita here https://www.provitanashville.com/ Here’s the workout from…
The Fit Games Return And Redline Quality Fitness Level It Up We sat down with Devin Tolentino from Redline Quality Fitness to talk about working with NFM to bring back the Fit Games. By: Nicole Swickle (NFM) What is your name: Devin Tolentino What is your current involvement in the…
A Moment With Madabolic Member-turned-owner duo, Will Shytle & Brandon Fotopoulos, join Nashville Fit Magazine to give us an insider-look into the MADness going on in their gym. The two began as members of the MADabolic Charlotte location and fell in love with the training style, one thing led to…
Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities By: Emily Stokes We are excited to tell you about what the Tennessee chapter of the Special Olympics is doing with their Fit 4 Life program. Special Olympics Tennessee Fit 4 Life is transforming the lives of athletes…
5 Tips For Including Mobility Training In your Busy Schedule The time is now for mobility training. Your muscles won’t be 20 years old forever. Mobility training will help you get the most out of your body keeping you in the game and with less pain. By: Terry Barga 1…
Fit Friday Trainer Feature w/ Amanda Bell We stopped in to Bend & Zen Yoga to hangout with the owner Amanda Bell to learn some amazing stretches. These stretches can be done at the office or at home. They will help you correct posture when you do them regularly. Be…
Warming Up For Bench Press Today we check in with our resident champion power lifter Wade Johnson for insight on how to get ready to lift heavy. Over the years, I have learned that warming up is essential in performing, especially on meet day. As a powerlifter, squatting was my…
2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in and recalibrate to ensure that we reach success on our fitness journey. By: Terry Barga Having attainable fitness goals is essential for maintaining motivation and…
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