2024 Nashville Fit Games

The much anticipated return of the Nashville Fit Magazine’s Fit Games! The 2024 Fit Games put on by the good folks at Redline Quality Fitness is going to be bigger than last year with an improved competition layout as well as newly laid out vendor village. Come and watch, shop…


Setting Measurable Weight Loss Goals: A Definitive Guide

Embarking on a weight loss journey can be empowering and transformative, but setting clear, measurable goals to track progress effectively is crucial. Establishing specific milestones keeps you focused and boosts motivation as you witness tangible achievements. Here’s a comprehensive guide on how to set measurable weight loss goals: Define Your…


NFM Podcast w/ Kenzie Wesp

This episode is brought to you by these fine sponsors: Body Fit Training Stretchzone Franklin Social Indoor Shifted Supplements Kenzie sits down with us to share how she has taken over True Form Fitness. Her story is encouraging and uplifting! Listen/ watch as she tells her…


Fit Friday Trainer Feature w/ Jess Tuzo

This workout is brought to you by Squeeze Massage located in Brentwood Tennessee. Go check them and out and tell them that Nashville Fit Magazine sent you. We are excited to team up with Jess on this fun workout! We think you’ll love it. Here it is in written…


New In Nashville, Forza Pilates Studio

Nestled in the Wedgewood Houston neighborhood in Nashville, Tennessee, a new beacon of wellness has emerged, captivating fitness enthusiasts and novices—the Forza Pilates Studio. Boasting a blend of modern sophistication and a commitment to holistic well-being, this studio has swiftly become a sought-after destination for those seeking to rejuvenate their…


Fit Friday Trainer Feature w/ Tristan Smith

This FFTF is brought to you by these fine Sponsors! Nutrishop Tree House Recovery Check out this fun posterior chain workout with BFT’s Tristan Smith! 3 Set of 8 Reps Trap Bar Deadlift 3 Set of 10 Reps Landmine Single-Leg RDL 3 Set of 4 Reps Barbell Sumo…


Fit Friday Trainer Feature W/ RJ Savage

This Fit Friday Trainer Feature is brought to you by Freshie Tequila Seltzers. Our good friend RJ Savage takes us through an old school arm superset workout. That’s right just in time for the holidays. You’ll unwrap those gifts with strength & confidence. You’ll love how this workout makes you…


Fit Friday Trainer Feature w/ Gracie Record

Brought to you by Social Indoor. Nashvilles’ choice for indoor digital billboards. On this video Gracie takes us through a full body workout that you can do with minimal weights and anywhere! Here’s the workout! 3x Core Press Down 20 sec. X Alternating Leg Lifts 10-15 2️⃣ 3×15-20 Lying…


The Profound Impact of Fitness on Your Health

Maintaining good health has become more critical in an era defined by sedentary lifestyles and convenience-driven choices. Fitness, a concept often associated with rigorous exercise and athletic prowess, is not just about looking good; it’s a fundamental aspect of overall well-being. This article explores the profound impact of fitness on…


NFM Podcast Featuring Ashlye Fleming

This episode of the podcast was brought to you by these amazing sponsors. Freshie Stretch Zone Franklin… Shifted Supplements Ashlye comes to us from the West Coast and is quickly building the pilates empire here locally. She is a very kind and very wise business owner. Listen…

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