beginner fitness consistency tips

Preventive Edit with Dr. Lazarus March 2026 Spring Arc: Body — Movement as Medicine: Why Consistency Beats Intensity

  The Preventive Edit is a physician-led wellness platform dedicated to making evidence-based health simple, accessible, and actionable. We bridge the gap between clinical medicine ...
conditioning

Powerlifting vs. Strongman: Which Builds Better Real-World Strength?

Nashville’s strength scene is expanding, bringing greater emphasis on measurable performance and competitive progress. Barbell meets, strongman events, and hybrid competitions are drawing serious athletes. ...
yoga class
Exercise

How to Launch Your Fitness Instructor Career

Working in a gym can be an exciting career. Learn how to become a fitness instructor, discover the steps and qualifications necessary across specialties and ...
equipment

What Safety Standards Should Commercial Gym Equipment Meet?

Safety is a fundamental concern in any environment where people gather to improve their health and strength. In commercial gyms and fitness centers, where dozens ...
community

Building a Stronger Community, One Workout at a Time: The Impact of Claude & Kim Walker

https://youtu.be/DxW45aZdkZ0In a world where fitness can often feel intimidating, exclusive, or overly complicated, Claude Walker and his wife Kim are doing something refreshingly different—they’re bringing ...
Exercise

Fit Friday Feature: Amanda Galioto’s Journey From Unhealthy Eating Habits to Leading Nashville’s Fitness Community

NASHVILLE, Tenn. — For Amanda Galioto, fitness has never just been about workouts. It’s about balance, healing and helping others find a healthier relationship with ...
Business

Iron Tribe Introduces Their New CEO

We’re excited to officially introduce the new owner of Iron Tribe and spotlight one of the true flagship fitness spaces in Franklin, Tennessee. Sitting down ...
Exercise

Top 5 Indoor Golf Simulators for Skill Improvement

Indoor golf simulators have become a structured training option for players who want measurable practice without depending on weather or course availability. Modern systems capture ...
Business

Fit Friday Feature: Former ‘American Idol’ Contestant Naima Adedapo’s Is Nashville Fit’s Best Yoga Instructor

NASHVILLE, Tenn. — For yoga instructor and former American Idol contestant Naima Adedapo, movement has always been part of her story. Long before she became ...
Exercise

A Realistic Beginner’s Guide to Getting Back Into Fitness After Months (or Years) Off

NASHVILLE, Tenn. — Getting back into fitness after a long break can feel overwhelming. Your body feels slower. Your stamina is lower. Even short workouts ...

Get A FREE Copy

Subscribe To Our Magazine

Get your digital copy of the latest issue of the NFM
All New!

Subscribe To Our newsletter

get your digital copy of the latest issue of the NFM

Fill out the form and get the latest issue delivered right to your inbox