As the sun shines bright and the days grow longer, summer beckons us to step outside, embrace the warmth, and engage in exciting activities. This season is the perfect opportunity to discover new passions and invigorate your routine. From adrenaline-pumping sports to leisurely pastimes, an array of options is waiting…
Jessica is a fun loving cycle & bounce instructor. Along with being a new mom, Jessica has survived cancer! She’s a true inspiration and a super hero, her energy and charisma are a light to those around her. We were thrilled to learn about her story and we think you’ll…
Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. Regular exercise improves physical well-being and enhances mental health and overall quality of life. Yet, for many, incorporating fitness into their daily routine remains challenging. The essential lies in turning fitness into a habit that becomes as natural…
Fit Friday Trainer Feature w/ Lee Maasen Thanks to our sponsor Tree House Recovery for their support. Please go check out their site https://treehouserecoverytn.com/ Lee Maasen is an amazing local personal trainer who has made a career of helping people gain amazing strength as well as lose weight. Follow him…
Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs When it comes to hitting the gym, having a well-packed gym bag can make all the difference in ensuring a successful and efficient workout session. As a man, certain essential items should always find their way into your gym bag….
Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that affects people of all ages and can be caused by various factors such as poor posture, muscle imbalances, or injuries. Fortunately, incorporating functional fitness exercises…
More Than A Gym Strength presents itself in many different ways, through muscle growth but also through the power of community. By: Wade Johnson IG https://www.instagram.com/the_ogre_compound/ When I built my gym, I thought of having a place to train. We were in commercial gyms, and while we were very supportive, we…
NFM Fit Friday Trainer Feature w/ Josh Tae Join us for this Fit Friday Trainer feature as we showcase our friend Josh Tae from ProVita fitness! Follow him here https://www.instagram.com/joshtaetraining/ Follow ProVita here https://www.instagram.com/p/CejHY8WukhE/
Fitness, Healthy Eating & Life On The Road w/ Country Artist Griffen Palmer Keeping your fitness routine and your diet in check while on the road can be nearly impossible. Griffen shares his tips as well as how excited he is about his new full length album Unlearn to be…
Need to improve muscle recovery? Use the tips after working out. While embarking on a fitness journey, working out can be an exhilarating experience. However, it can also bring new sensations to your body, especially if you haven’t worked out in a while. No matter what your fitness regime is,…
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