Fit Friday Trainer Feature w/ Dylan Perry Dylan Perry is the Gym Manager at Provita Fitness in Germantown which is just minutes from downtown. Dylan is a fun, passionate trainer that also plays rugby and the drums. His training style is very well balanced as he loves to use kettle…
Tips to help you feel great in your body while being a full-time mom Becoming a first-time parent is a life-changing experience. However, if you thought that it stops at having just one child, you’re in for a surprise! Being a mom is a full-time job that can leave you…
The wonders of Weight lifting By: Sara Howe Lifting weights isn’t only about getting stronger and building muscle. It’s about so much more than changing/building your physical body. The mental benefits of lifting weights are often overlooked. First, what is weight training/strength training/lifting? What does that mean? What is weight…
How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and fitness goals. We also know it can be hard to figure out who is the right fit for you. That is why we wrote todays…
Fit Friday trainer feature w/ Gerell Webb NFM’s own Podcast co-host Gerell Webb Takes Us through a tough workout today. Try it at your gym and make sure to let us know what you think. But please direct all hate mail and complaints to Gerell Webb.
Fit Friday Trainer Feature w/ Jill Dennes We are happy to bring you quality trainers from all across middle Tennessee! In this video we want you to meet Jill Dennes. She works out of ProVita Fitness studio in germantown. You can check out ProVita here https://www.provitanashville.com/ Here’s the workout from…
The Fit Games Return And Redline Quality Fitness Level It Up We sat down with Devin Tolentino from Redline Quality Fitness to talk about working with NFM to bring back the Fit Games. By: Nicole Swickle (NFM) What is your name: Devin Tolentino What is your current involvement in the…
A Moment With Madabolic Member-turned-owner duo, Will Shytle & Brandon Fotopoulos, join Nashville Fit Magazine to give us an insider-look into the MADness going on in their gym. The two began as members of the MADabolic Charlotte location and fell in love with the training style, one thing led to…
Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities By: Emily Stokes We are excited to tell you about what the Tennessee chapter of the Special Olympics is doing with their Fit 4 Life program. Special Olympics Tennessee Fit 4 Life is transforming the lives of athletes…
5 Tips For Including Mobility Training In your Busy Schedule The time is now for mobility training. Your muscles won’t be 20 years old forever. Mobility training will help you get the most out of your body keeping you in the game and with less pain. By: Terry Barga 1…
Copyright 2022 Nashville Fit Magazine. All Rights Reserved. Privacy Policy
Fill out the form and get the latest issue delivered right to your inbox