Exercise

Fit Friday Trainer Feature w/ Amanda Bell

Fit Friday Trainer Feature w/ Amanda Bell We stopped in to Bend & Zen Yoga to hangout with the owner Amanda Bell to learn some amazing stretches. These stretches can be done at the office or at home. They will help you correct posture when you do them regularly. Be…

Exercise

Warming Up For Bench Press

Warming Up For Bench Press Today we check in with our resident champion power lifter Wade Johnson for insight on how to get ready to lift heavy. Over the years, I have learned that warming up is essential in performing, especially on meet day. As a powerlifter, squatting was my…

Exercise

2023 Fitness Goals, Are They Reachable?

2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in and recalibrate to ensure that we reach success on our fitness journey. By: Terry Barga Having attainable fitness goals is essential for maintaining motivation and…

Exercise

The Origins Of Strength In The Sport Of Powerlifting

The Origins of strength in the sport of powerlifting By: Wade Johnson Based on the reading, it was not uncommon to see feats of strength part of bodybuilding contests going back to the 1950s. Events included would be the squat, bench press, and deadlifts like today’s modern Powerlifting and strict…

Exercise

Fit Friday Trainer Feature w/ Zack Rd 2

Fit Friday Trainer feature w/ Zack Rd 2 With over a decade of experience working in Nashville our friend Zack Henderson has become the local authority on how to strength train with the kettle bells. You’ll find him instructing his clients and teaching clinics on proper strength training form. Zack…

Exercise

Fit Friday Trainer Feature With Ryan Flood

Fit Friday Trainer Feature w/ Ryan Flood Iron Wolf Weightlifting is located in the Carbon Performance space in Franklin Tn. Ryan is the owner and his passion is to make the complex form of Olympic Lifts Simple. Tucked away in Franklin, Tennessee, we road-tripped down 65 south to meet Ryan…

Exercise

The Power Of Walking

The power of walking By: Sara Howe Have you heard? Walking is one of the best things you can do regularly for your overall health. I know what you might be thinking “Yeah, but Sara, walking isn’t that hard; it doesn’t get my heart rate up very much; I don’t…

Exercise

Fit Friday Trainer Feature w/ Deena Rd 2

Fit Friday Trainer feature w/ Deena Rd 2 Today’s workout by Deena will sure have you sweating and breathing heavy! In this workout we will do a pyramid drill on the rower and with a body weight circuit. We hope you enjoy the workout and share it with your friends!…

Exercise

NFM Fit Friday Trainer Feature W/ Zack Henderson

Fit Friday Trainer Feature Featuring Zack Henderson Zack Henderson is a personal trainer specializing in kettlebell, powerlifting, and bodyweight training. After years of working at big-box gyms, he moved to Nashville and went completely freelance.  He now serves both in-person clients in the Nashville area and folks around the world through…

Exercise

Fit Friday Trainer Feature w/ Deena Prichard

Fit Friday Trainer Feature w/ Deena Meet Deena! She is the head instructor at Row House in Cool Springs. Deena has been training in the Nashville area for over a decade and you can tell. She’s knowledgable and very motivational. I love coaching at Row House because the workout is…

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