by Ross Gentry SPT, CF-L2, CSCS A pull-up is pretty simple. You hang from a bar and pull yourself up to that bar. However, with the rising popularity of the kipping pull-up, often associated on social media with CrossFit gyms and various fitness competitions, battle lines seem to have been...

Simple, but effective.

Lagree Fitness effectively combines strength, endurance, balance, core, flexibility and cardiorespiratory training.

Want to know how the damper is used on your Concept 2 Rower?

Try these HIIT combos in your next workout.