2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in and recalibrate to ensure that we reach success on our fitness journey. By: Terry Barga Having attainable fitness goals is essential for maintaining motivation and…
The Origins of strength in the sport of powerlifting By: Wade Johnson Based on the reading, it was not uncommon to see feats of strength part of bodybuilding contests going back to the 1950s. Events included would be the squat, bench press, and deadlifts like today’s modern Powerlifting and strict…
Fit Friday Trainer feature w/ Zack Rd 2 With over a decade of experience working in Nashville our friend Zack Henderson has become the local authority on how to strength train with the kettle bells. You’ll find him instructing his clients and teaching clinics on proper strength training form. Zack…
Fit Friday Trainer Feature w/ Ryan Flood Iron Wolf Weightlifting is located in the Carbon Performance space in Franklin Tn. Ryan is the owner and his passion is to make the complex form of Olympic Lifts Simple. Tucked away in Franklin, Tennessee, we road-tripped down 65 south to meet Ryan…
The power of walking By: Sara Howe Have you heard? Walking is one of the best things you can do regularly for your overall health. I know what you might be thinking “Yeah, but Sara, walking isn’t that hard; it doesn’t get my heart rate up very much; I don’t…
Fit Friday Trainer feature w/ Deena Rd 2 Today’s workout by Deena will sure have you sweating and breathing heavy! In this workout we will do a pyramid drill on the rower and with a body weight circuit. We hope you enjoy the workout and share it with your friends!…
Fit Friday Trainer Feature Featuring Zack Henderson Zack Henderson is a personal trainer specializing in kettlebell, powerlifting, and bodyweight training. After years of working at big-box gyms, he moved to Nashville and went completely freelance. He now serves both in-person clients in the Nashville area and folks around the world through…
Fit Friday Trainer Feature w/ Deena Meet Deena! She is the head instructor at Row House in Cool Springs. Deena has been training in the Nashville area for over a decade and you can tell. She’s knowledgable and very motivational. I love coaching at Row House because the workout is…
Fit Friday Trainer Feature w/ Jessie Wallace It’s no secret we here at Nashville Fit Magazine love working with local trainers; it’s always fun to see how they are helping change the health of our local community. Jessie Wallace is doing that from her leadership role inside the famous Hotbox…
Fit Friday Trainer feature With Allie Gibbons Vol 2 We are back with Allie this week and she has brought us a killer boxing workout for you to try. Make sure you follow her on IG Here on Instagram
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