Bird's Eye View Of City During Daytime
bethrush

Nashville’s Best Exercise Destinations for Stress Relief

Stress takes a toll on me if I let it, but I’ve found that one of the best antidotes is outdoor movement. Whether it’s running, ...
Business

Fit Friday Feature: Tycho Bergquist’s Journey to Subconscious Optimization in Nashville

NASHVILLE, Tenn – Tycho Bergquist, a former semi-professional touring drummer, has transitioned from performing on stage to transforming lives through health and fitness. His unique ...
Exercise

The Best Affordable Outdoor Fitness Equipment for Parks

Park exercise equipment is making it easier than ever for communities to stay active without a gym membership. However, quality, affordability and safety matter now ...
Business

Fit Friday Feature: Nate Devers Empowers Couples to Build Healthy, Long-Term Habits Together

In today’s fitness world, the idea of working out as a solo endeavor is slowly fading. As health and wellness evolve, more couples are finding ...
Events

Clip In 4 the Cure: Nashville’s Spin-Fueled Fundraiser Returns to Geodis Park

NASHVILLE, Tenn — Nashville’s most high-energy fundraising event is back — and it’s not your typical charity run. Clip In for the Cure, a spin-centric, wellness-packed ...
Business

Fit Friday Feature: Maddie Roster is Ready For A Cold One After a Workout

For many in Middle Tennessee, fitness is about more than just a workout, it’s about building community. That’s exactly what Maddie Roster, founder of Get ...
Exercise

Nashville’s Bob Harper and the Legacy of The Biggest Loser Spotlighted on Netflix Documentary

NASHVILLE, Tenn. — A new Netflix documentary, Fit for TV: The Reality of The Biggest Loser, is putting the spotlight back on one of America’s ...
Peaceful Forest Trail with Sunlit Trees
bethrush

Unplug and De-Stress With Nashville’s Urban Hiking Trails

The city’s hum never really stops. Between traffic, screens and nonstop schedules, your nervous system rarely gets the downtime it needs. Nashville may be known ...
Business

LEVEL Launches Memberships for Tennessee’s First-of-Its-Kind Health and Wellness Sanctuary

NASHVILLE, TN – A new era of health and wellness is coming to Tennessee as LEVEL officially opens membership for its revolutionary wellness sanctuary. Launching ...
Business

Friday Fit Feature: UT Grad, Memphis Native Gary Smith With G2Fit

NASHVILLE, TN – What starts as a love for sports often ends after high school for many, but for Gary Smith, it was just the ...

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