Exercise

NFM Fit Friday Trainer Feature W/ Zack Henderson

Fit Friday Trainer Feature Featuring Zack Henderson Zack Henderson is a personal trainer specializing in kettlebell, powerlifting, and bodyweight training. After years of working at big-box gyms, he moved to Nashville and went completely freelance.  He now serves both in-person clients in the Nashville area and folks around the world through…

Lifestyle

from hospital bed to figure competitor

From Hospital bed to figure competitor How Christina overcame her self doubt & malpractice. By: Cortney Wilbanks Imagine lying on a hospital bed;paralyzed from the neck down due to an anesthesia malpractice while giving birth to your child. When this nightmare became Christina Kearney’s reality; doctor’s told her that she…

Lifestyle

burnbootcamp west nashville

Burn Bootcamp Grand Opening We are excited for Tammy & Justin as they embark on the journey of gym ownership in Music City. They have worked very hard to bring you Burn Boot Camp West Nashville. It’s a beautiful gym ran by some amazing people. Go check it out and…

Exercise

Fit Friday Trainer Feature w/ Deena Prichard

Fit Friday Trainer Feature w/ Deena Meet Deena! She is the head instructor at Row House in Cool Springs. Deena has been training in the Nashville area for over a decade and you can tell. She’s knowledgable and very motivational. I love coaching at Row House because the workout is…

Lifestyle

Holiday eating: Lead with logic & love

Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a lot of emotional baggage around eating and exercise. Past traumas with food never cease to show up this time of year. Triggers here, trigger there,…

Events

How local Olympic Figure Skater combines his talents with Cancer Research

How local Olympic Figure Skater combines his talents with Cancer Research By: Cortney Wilbanks A sport that came to life in New York City in 1840, Olympic figure skating is the oldest Olympic Sport that takes place during the winter games. Each year Nashville local Scott Hamilton combines figure skating…

Exercise

Fit Friday Trainer Feature

Fit Friday Trainer Feature Featuring Allie Gibbons Allie is a certified personal trainer and group fitness instructor with 7 years experience in the industry. She specializes in strength training, boxing and building endurance. She is a firm believer that hard work beats talent every damn time. To Allie, fitness doesn’t…

Exercise

Mid-week motivation

Mid-week motivation With Amy Bream

Events

Self Image: How healthy it looks vs how it feels

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara Howe. I am a native Nashvillian, wife, dog mom, and lover of all things fitness and health. I am a Certified Occupational Therapy Assistant, Certified…

Events

Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our tracks, and the truth is there will be more hurdles in our lives that we will have to face. The goal isn’t necessarily about eliminating…