Fitness | Nashville Fit Magazine

The Mindset of an Athlete

Every struggle, push, or agonizing accomplishment leads to a better understanding of one’s self.

We didn’t call it the Barbell Issue for nothing.

Workouts April 1, 2017

Turkish Get-Up anyone?

Fitness April 1, 2017

Paddle boarding season is upon us!

Fitness Lifestyle January 1, 2017

Over the past few years, podcasting has become an excellent way to gain knowledge on just about any subject under the sun.

Workouts January 1, 2017

Familiarize yourself with one of the most underutilized pieces of gym equipment.

Find out what this experienced yogi keeps in his bag.

Fitness September 1, 2016

Check out one of the most fun workouts in Nashville!

Fitness August 1, 2016

Find out why dancing should be your next workout.

So you’re finally ready for a new trainer.