Fit Friday Trainer Feature Featuring Zack Henderson Zack Henderson is a personal trainer specializing in kettlebell, powerlifting, and bodyweight training. After years of working at big-box gyms, he moved to Nashville and went completely freelance. He now serves both in-person clients in the Nashville area and folks around the world through…
Fit Friday Trainer Feature w/ Deena Meet Deena! She is the head instructor at Row House in Cool Springs. Deena has been training in the Nashville area for over a decade and you can tell. She’s knowledgable and very motivational. I love coaching at Row House because the workout is…
Fit Friday Trainer Feature w/ Jessie Wallace It’s no secret we here at Nashville Fit Magazine love working with local trainers; it’s always fun to see how they are helping change the health of our local community. Jessie Wallace is doing that from her leadership role inside the famous Hotbox…
Fit Friday Trainer feature With Allie Gibbons Vol 2 We are back with Allie this week and she has brought us a killer boxing workout for you to try. Make sure you follow her on IG Here on Instagram
2023 Nashville Fit Games Welcome BACK to the NashvilleFit Games. From 2018-2019 Nashville was exposed to what true community competition looks like for all gyms, levels and abilities across. The NashvilleFit Games were a place where athletes, gym goers and anyone seeking a challenge could come and test their fitness. …
Fit Friday Trainer Feature Featuring Allie Gibbons Allie is a certified personal trainer and group fitness instructor with 7 years experience in the industry. She specializes in strength training, boxing and building endurance. She is a firm believer that hard work beats talent every damn time. To Allie, fitness doesn’t…
Fit Friday Trainer Feature With Savanna Hill Nashville native, Savanna Hill, or just ‘Sav’ to most of her clients and peers, is a NASM certified personal trainer and FRC certified mobility specialist, working to change lives in her beloved Nashville community since 2017. She became passionate about helping clients increase…
How BodyRok Found Its Home in Music City By Cortney Wilbanks Pilates made its debut in the wellness space during the WW2 era. In order to stay fit for battle, soldiers would utilize bed frames to keep their bodies strong; making fitness more readily accessible. Joseph Pilates expanded on this…
By: Nick Arbuckle The sun is out in Music City and warm weather is upon us. As many of us have experienced, peeking out of your workplace window only produces soul-crushing FOMO at the sight of sunny and 75. Fortunately, Spring opens up endless possibilities to expand your fitness regimen…
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