In boxing, every gear is a fighter in your corner—don’t let low-quality equipment knock you out before the match even begins. For professional boxers, identifying high-quality boxing equipment can be difficult. It’s not simple to distinguish between authentic, durable gear and substandard products that can fail during training or competition….
In this episode of the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Lauren Bennett (@domorewithlaur) to discuss her unique training style, what it takes to be a fitness influencer, and her exciting plans for the future. Lauren shares insights on balancing fitness, social media, and life…
Boxing is the most renowned amongst all the combat sports worldwide. Many superstars like Muhammad Ali gained recognition because of boxing, which also impacted everyone’s life outside the ring. While these top champions and thrilling matches have gained global fame, many lesser-known facts makes boxing even more interesting. Here are…
You’re opening your dream fitness studio — you have the location, an inspiring environment and a perfect workout routine. Now, you need to figure out how to price fitness services. Pricing your services can feel overwhelming, but don’t sweat it. With the right strategy, you can find affordable client fees…
What’s the Point? In an era where social media can be both a blessing and a threat, one man is taking bold action to raise awareness and keep kids safe. On August 17, 2024, Ben Tracy will embark on *The Tracy Trek* – a remarkable 120-day journey across the United…
Join hosts Gerell Webb and Savanna Hill in the Game Day Men’s Health studio for an inspiring episode of the Nashville Fit Podcast! This week, they sit down with Jeff Black, owner of Iron House Gym and author of the transformative book “Brittle to Unbreakable.” Jeff shares his incredible journey…
We are excited to feature our first blog entry from our new partners at ISSA! This was written by their staff. Several factors contribute to an athlete’s performance, and each one is trained using a different method. If they want to build muscle mass, they engage in strength training. If…
Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men’s Health studio. This week, they take a break from interviewing guests to dive into insightful discussions about trends and challenges in the fitness industry. Later in the episode, they’re…
By Jayna Pennington @itsjaaayna As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season of falling leaves and cooler temperatures bring not just a new season, but the start of a refreshed routine. This annual transition coincides with the…
Welcome to the premiere episode of Music City Mindset with your hosts Blake Harris and Deon Giddens! Dive into a captivating journey as they share their personal stories of growing up in the heart of Nashville, Tennessee. In this first episode, Blake and Deon explore the incredible transformation of Music…
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