Fitness

Exercise

The Capitol Hill Circuit: Full Body Workout

By: Nick Arbuckle  The sun is out in Music City and warm weather is upon us. As many of us have experienced, peeking out of your workplace window only produces soul-crushing FOMO at the sight of sunny and 75. Fortunately, Spring opens up endless possibilities to expand your fitness regimen…

Fitness

Redline Quality Fitness Continues To Make The Nashville Fitness Community A Priority

Redline Quality Fitness knows the importance of a strong community.

Fitness

From Blackhawk Helicopter Pilot to Fitness Entrepreneur

Q&A with FitRev Training owner Jason Santiago, how he has overcome adversity and became a high-quality workout and fitness entrepreneur.

Fitness

Kenect Nashville Adds Virtual On-Demand Training Bays

Nashville’s newest social club and apartment community unveils all-new boutique gym equipped with state of the art AKTIV Virtual Functional Training On-Demand bays.

Fitness

Gelling from the Get-Go: A Brief History of Spring Energy’s Nashville Roots

Learn more about local company Spring Energy.

Fitness

Marathon Pilates Completes Expansion During Shutdown

In a year packed full of unprecedented challenges for small businesses, one Middle Tennessee company is eyeing growth with optimism and determination. Ruby Ramdhan, the owner of Nashville’s Marathon Pilates, has grown a healthy business with years of professional experience in the health care industry, and a passion for wellness....
Fitness

New Beginnings Center Teams up with Agrin Health To Help Women Thrive in a COVID World

On July 6th, The New Beginnings Center (TNBC) announced a new partnership with Agrin Health. This partnership will provide clients of TNBC access to Agrin Health’s Health eBiography® web-based health record application. The pilot program saw 35 women participate. “What gets measured gets managed, and we are excited to see...
Fitness

Local Bootcamp F3 Nashville Aims to Grow Male Leaders in the Community with Fitness, Fellowship and Faith

by Ryan Freebing F3 stands for Fitness, Fellowship and Faith and traces its roots to a free, participant-led boot camp workout held on Saturday mornings. The leaders of F3 launched their first Saturday workout on January 1st, 2011 on the campus of A.G. Middle School in Charlotte, North Carolina. F3...
Fitness

Local Gym Fit Factory Nashville Finds Silver Lining in Charging “No Show” Fees During Pandemic

by Ryan Freebing Running a gym during the pandemic has been no simple task. Over the past couple of months, many small businesses have been changing the way they operate in order to obey new city guidelines while still maintaining a steady revenue stream as they pay regular rent, equipment...
Fitness

Black Men Run Encourages African American Men to Get Out and Be Active

by Ryan Freebing Black Men Run (BMR) is a group of men, both young and old, in the Nashville community that strives to promote physical and mental health through running. What started as a small group to combat the lack of diversity in the running community and encourage black Americans...