In the pursuit of health and wellness, fitness plays a pivotal role. Whether your goal is to build strength, improve endurance, or enhance your overall well-being, maximizing your fitness efforts is critical to achieving optimal results. However, achieving peak fitness requires more than just hitting the gym or running sporadically….
This podcast is sponsored by: Defience Fuel https://www.instagram.com/defiancefuel/ Shifted Supplements https://getshifted.com/ Clean Eatz https://www.instagram.com/cleaneatznashvilletn/ Anthony is a new trainer here in Nashville and his story is inspiring. We hope you enjoy listening to his story while he speaks with our dynamic host Gerell and Sav. Learn more about Anthony https://www.instagram.com/antvigfit/
In the dynamic world of fitness, Tim McComsey stands out as a beacon of transformation and empowerment. As the founding owner of TRYM Fitness, a premier personal training and nutrition company based in Dallas, Texas, Tim brings well over a decade of experience and a wealth of expertise to his…
Join us for the 10th Annual JE Dunn Hammer Down 5k/10k on April 13th, 2024 presented by JE Dunn Construction and benefiting Our Kids. What if I told you 1 in 4 girls and 1 in 7 boys will experience child sexual abuse by age 18? The Our Kids mission…
Thanks to our sponsors! Shifted Supplement Nutrition Faktory Gracie Record Coaching Optimize U Restore Tune in to an electrifying episode of the Nashville Fit Magazine Podcast, where country music’s vocal powerhouse, Jesslee, shares her captivating journey of melody, muscle, and resilience. Fresh from her standout performances on NBC’s The Voice,…
Dream Streets, a dedicated ministry center committed to protecting and empowering those living in distress, is thrilled to announce our annual 5K race, a vibrant event that serves as a beacon of hope for the under-resourced areas in the 37208 and 37209 zip codes of Davidson County. Scheduled for February…
Embarking on a fitness journey can be exciting and challenging. At BFT in Brentwood, Mark Wilkerson, the dedicated owner, is leading the charge to make it a fulfilling experience for everyone involved. In a recent interview, we talked with Mark about his commitment to fostering an environment of hard work,…
The much anticipated return of the Nashville Fit Magazine’s Fit Games! The 2024 Fit Games put on by the good folks at Redline Quality Fitness is going to be bigger than last year with an improved competition layout as well as newly laid out vendor village. Come and watch, shop…
Embarking on a weight loss journey can be empowering and transformative, but setting clear, measurable goals to track progress effectively is crucial. Establishing specific milestones keeps you focused and boosts motivation as you witness tangible achievements. Here’s a comprehensive guide on how to set measurable weight loss goals: Define Your…
This episode is brought to you by these fine sponsors: Body Fit Training https://www.bodyfittraining.com/location/brentwood Stretchzone Franklin https://www.stretchzone.com/locations/franklin Social Indoor https://socialindoor.com/ Shifted Supplements https://getshifted.com/ Kenzie sits down with us to share how she has taken over True Form Fitness. Her story is encouraging and uplifting! Listen/ watch as she tells her…
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