Exercise

Need to improve muscle recovery?

Need to improve muscle recovery? Use the tips after working out. While embarking on a fitness journey, working out can be an exhilarating experience. However, it can also bring new sensations to your body, especially if you haven’t worked out in a while. No matter what your fitness regime is,…

Exercise

Fit Friday Trainer Feature W/ Dylan

Fit Friday Trainer Feature w/ Dylan Perry Dylan Perry is the Gym Manager at Provita Fitness in Germantown which is just minutes from downtown. Dylan is a fun, passionate trainer that also plays rugby and the drums. His training style is very well balanced as he loves to use kettle…

Exercise

Tips to help you feel great in your body while being a full-time mom.

Tips to help you feel great in your body while being a full-time mom Becoming a first-time parent is a life-changing experience. However, if you thought that it stops at having just one child, you’re in for a surprise! Being a mom is a full-time job that can leave you…

Fitness

Kaylees Strength

Kaylees Strength One powerlifters journey through tragedy to found both herself and healing. By Wade Johnson In all the years I’ve been involved in strength sports, I can tell you that there are so many people and events that I’ll never be able to count that were incredible and enriched…

Exercise

The Wonders of Weight Lifting

The wonders of Weight lifting By: Sara Howe Lifting weights isn’t only about getting stronger and building muscle. It’s about so much more than changing/building your physical body. The mental benefits of lifting weights are often overlooked. First, what is weight training/strength training/lifting? What does that mean? What is weight…

Business

How To Find A Personal Trainer

How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and fitness goals. We also know it can be hard to figure out who is the right fit for you. That is why we wrote todays…

Exercise

Fit Friday Trainer Feature w/ Gerell Webb

Fit Friday trainer feature w/ Gerell Webb NFM’s own Podcast co-host Gerell Webb Takes Us through a tough workout today. Try it at your gym and make sure to let us know what you think. But please direct all hate mail and complaints to Gerell Webb.

Fitness

The Progress & Pain Of Black History Month

Progress & Pain. Black History Month Our good friend Deon Giddons reflects on the stories of this family as he also see hope and progress for Black History being American History. By Deon Giddons Black History Month is important because it allows the nation to learn more about our culture…

Exercise

Fit Friday Trainer Feature w/ Jill Dennes

Fit Friday Trainer Feature w/ Jill Dennes We are happy to bring you quality trainers from all across middle Tennessee! In this video we want you to meet Jill Dennes. She works out of ProVita Fitness studio in germantown. You can check out ProVita here https://www.provitanashville.com/ Here’s the workout from…

Business

Success Tips For Marketing Your Gym

Success Tips For Marketing Your Gym Whether you’re just starting out with your gym or you have been working on it for a while now this list will help you take your gym from business to brand and from a service to an industry leader. Marketing a gym can be…

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