Kettlebell Training

Turkish Get-Up anyone?

Read more
8 Tips for an SUP Adventure

Paddle boarding season is upon us!

Read more
Listen Up: The Best Podcasts

Over the past few years, podcasting has become an excellent way to gain knowledge on just about any subject under the sun.

Read more
Master the TRX

Master the TRX

Workouts January 1, 2017

Familiarize yourself with one of the most underutilized pieces of gym equipment.

Read more
What’s In Your Bag? – Chris Byford

Find out what this experienced yogi keeps in his bag.

Read more
Become Your Own Rockstar with POUND Fitness

Check out one of the most fun workouts in Nashville!

Read more
Dancing: What’s The Pointe?

Find out why dancing should be your next workout.

Read more
5 Common Traits of Great Personal Trainers

So you’re finally ready for a new trainer.

Read more
Global Guts for Adults

It’s like Global Guts for adults, and everyone wants “a piece of that awesome rock”.

Read more
How I’m Training For The Big Sur

California’s Big Sur Marathon is one of the most picturesque races in the country.

Read more