NFM Podcast Molly vanMaarth

This podcast is possible thanks to our sponsors Body Fit Training BFT Freshie and Stretch Zone Franklin  On this episode we get to know Executive Fitness Coach Molly vanMaarth. She shares her story with us and gives us the rundown on why executives need a fitness coach. Molly can…


New Kids On The Block

Sweat 440 to open in September! Get signed up here We had such an amazing time with our friend Molly Bellamy as she launches yet another gym here in Middle Tennessee. Come check out all the fun at the only gym that has classes starting every 10 mins. In out…


Fit Friday Trainer Feature

Workout with Tara Smith This workout brought to you by Shifted Supplements Let’s get to work with Tara Smith a long time trainer and the owner of the Antioch gym Tara Training. She’s been building better bodies for years now and she’s got this amazing workout just for you!…


Fit Friday Trainer Feature with Sarah Thomas

Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides…


5 Different Sports and Activities to Try This Summer

As the sun shines bright and the days grow longer, summer beckons us to step outside, embrace the warmth, and engage in exciting activities. This season is the perfect opportunity to discover new passions and invigorate your routine. From adrenaline-pumping sports to leisurely pastimes, an array of options is waiting…


Fit Friday Trainer Feature With Jessica Ray DePaolantonio

Jessica is a fun loving cycle & bounce instructor. Along with being a new mom, Jessica has survived cancer! She’s a true inspiration and a super hero, her energy and charisma are a light to those around her. We were thrilled to learn about her story and we think you’ll…


5 Tricks for Making Fitness a Habit

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. Regular exercise improves physical well-being and enhances mental health and overall quality of life. Yet, for many, incorporating fitness into their daily routine remains challenging. The essential lies in turning fitness into a habit that becomes as natural…


Fit Friday Trainer Feature w/ Lee Maasen

Fit Friday Trainer Feature w/ Lee Maasen Thanks to our sponsor Tree House Recovery for their support. Please go check out their site Lee Maasen is an amazing local personal trainer who has made a career of helping people gain amazing strength as well as lose weight. Follow him…


Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs

Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs When it comes to hitting the gym, having a well-packed gym bag can make all the difference in ensuring a successful and efficient workout session. As a man, certain essential items should always find their way into your gym bag….


Premium Fitness Club Iconix Coming to Nashville Yards

Premium Fitness Club Iconix Coming to Nashville Yards Nashville, TN – Iconix Fitness, a high-end wellness and recovery-focused fitness club operator, is set to open a new location at Nashville Yards, thanks to an agreement with Southwest Value Partners and AEG, the joint venture partners and co-developers of the creative…

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