A New Age of Yoga

A modern twist on an ancient practice.

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The Mindset of an Athlete

Every struggle, push, or agonizing accomplishment leads to a better understanding of one’s self. 

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Barbell Basics

We didn’t call it the Barbell Issue for nothing.

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Kettlebell Training

Turkish Get-Up anyone?

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8 Tips for an SUP Adventure

Paddle boarding season is upon us!

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Listen Up: The Best Podcasts

Over the past few years, podcasting has become an excellent way to gain knowledge on just about any subject under the sun.

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Master the TRX

Master the TRX

Workouts January 1, 2017

Familiarize yourself with one of the most underutilized pieces of gym equipment.

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What’s In Your Bag? – Chris Byford

Find out what this experienced yogi keeps in his bag.

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Become Your Own Rockstar with POUND Fitness

Check out one of the most fun workouts in Nashville!

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Dancing: What’s The Pointe?

Find out why dancing should be your next workout.

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