Business

Pilates Isn’t Going Anywhere—But Nashville Fitness Is Already Evolving

By Jen Spice If you live in Nashville and own a pair of grip socks, congratulations—you are currently part of one of the biggest shifts ...
Exercise

Your Nervous System Needs a Workout Too

By Vanessa Hampton We talk a lot about strengthening our hearts, our muscles, and our bones — and for good reason. But there’s another system ...
celebrate

Best Dog Parks in Nashville: Where to Walk, Run and Work Out With Your Dog

From sprawling off-leash fields to greenway-adjacent parks, these Nashville dog parks make it easier for both ends of the leash to get moving. By Jen ...
collinschoen

Terry Coulter: Getting Stronger With Age | 2025 Ms. Tennessee Senior America | NFM Podcast

What if getting older isn’t about slowing down—but about getting stronger? On this episode of the NFM Podcast, host Collin Schoen sits down with Terry Coulter, the 2025 Ms. Tennessee ...
business

The 3 Cheapest Personal Trainer Certifications of 2026

Cheap certifications are easy to find. Cheap certifications a gym will actually accept are the harder problem. Programs advertising two-figure exam fees exist, and they ...
cancerresearch

Clip In 4: The Cure Returns to GEODIS Park for a High-Energy Day of Fitness and Impact

Nashville is getting ready to clip in, turn up the music, and ride for a cause that impacts countless families across our community. Vanderbilt Health’s 5th ...
Business

NFM Business Spotlight: The Yard Gym — Building Fitness Through Community

In this episode of the Nashville Fit Business Spotlight, Terry Barga heads to West Nashville to sit down with Zach, owner of The Yard Gym, ...
Exercise

How to Recover During the First Week After a Marathon

Blood markers of muscle damage peak about 24 hours after a marathon and take 7 to 9 days to fall back to baseline. That single ...
Business

Full Ride to Close After Seven Years, Announces Final Class

NASHVILLE, Tenn — Full Ride Cycling is preparing to take its final ride after seven years of building a fitness community centered on movement, encouragement ...
Apparel

Girls Gone Social Brings Luxury Porsche & Pilates Experience to Nashville

BRENTWOOD, Tenn. — One of Miami’s most sought-after wellness experiences is making its Nashville-area debut, bringing together movement, beauty and modern luxury for an exclusive ...

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