Local Business Owners Take Nasal Breathing to the Next Level

Fitness Oct 31, 2019

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What is HIIT and Why is it so Popular?

Fitness Sep 1, 2019

Let's get down to the basics of HIIT. Read more

What is Lactic Acid?

Fitness Sep 1, 2019

What you don't know about lactic acid might hurt you. Read more

The Strength Benefits of Yoga

Fitness Jun 28, 2019

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Blood Flow Restriction Training with Dr. Mario Novo

Fitness Jun 28, 2019

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7 Corrective Running Exercises

7 Corrective Running Exercises

Fitness Feb 26, 2019

Running can be a complex movement. Here are a few tips.
Why You Should Be Taking a Rest Day

Why You Should Be Taking a Rest Day

Fitness Feb 26, 2019

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