What is HIIT and Why is it so Popular?

Fitness Sep 1, 2019

Let's get down to the basics of HIIT. Read more

What is Lactic Acid?

Fitness Sep 1, 2019

What you don't know about lactic acid might hurt you. Read more

The Strength Benefits of Yoga

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Blood Flow Restriction Training with Dr. Mario Novo

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Kipping vs Strict Pull-ups

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7 Corrective Running Exercises

7 Corrective Running Exercises

Fitness Feb 26, 2019

Running can be a complex movement. Here are a few tips.
Why You Should Be Taking a Rest Day

Why You Should Be Taking a Rest Day

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