New in Nashville – Jan/Feb 2020

Fitness Jan 7, 2020

New gyms, stores, restaurants and more, all with the fitness fanatic in mind. Read more

What is HIIT and Why is it so Popular?

Fitness Sep 1, 2019

Let's get down to the basics of HIIT. Read more

What is Lactic Acid?

Fitness Sep 1, 2019

What you don't know about lactic acid might hurt you. Read more
7 Corrective Running Exercises
Running can be a complex movement. Here are a few tips.