Health

OptimizeU is changing health for nashville

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in Nolensville, Tn, I am warmly greeted by the owner Josh Hudson at his front desk. As you might have guessed, most business owners are very…

Health

NFM & Special Olympics

NFM & Special Olympics By NFM We are proud to announce our partnership with the Special Olympics and the Fit 4 Life program! The Special Olympics are a light in our community, in the way they help athletes with developmental disabilities, take control of their health through their Fit 4…

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5 reasons why keeping a food journal will help you reach your health goals

5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is important, but you may not be sure of why. We here at NFM want to share some considerations for those interested in getting more out…

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Bros Let’s Talk Hormonal Health

Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important role in helping you sleep, having energy, and also muscle development. But, did you also know that it doesn’t have to be difficult to get…

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Self Image: How healthy it looks vs how it feels

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara Howe. I am a native Nashvillian, wife, dog mom, and lover of all things fitness and health. I am a Certified Occupational Therapy Assistant, Certified…

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Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our tracks, and the truth is there will be more hurdles in our lives that we will have to face. The goal isn’t necessarily about eliminating…

Events

5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just read that line has a different image in their head of what chiropractors do and what chiropractic is capable of. While there is a lot…

Wellness

4 Crucial Exercises to Maintaining Good Posture

by Norma Spencer The importance of posture is not one that can be downplayed in any way. This is mainly because your posture would very much determine how much comfort you get right now and in the later years as well. If you’ve got bad posture, there’s no escaping the...
Wellness

5 Ways to Maintain Your Mental Health

We need to talk about this more during this time!

Wellness

Virtual Smile

Your perfect smile is just a click away!