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Wellness

Fit Crawl Forever Field Day for a Cause with Rashed Fakhruddin on the NFM Podcast
abby miranda

Fit Crawl Forever Field Day for a Cause | Rashed Fakhruddin | NFM Podcast

Host Abby Miranda sits down with Rashed Fakhruddin to talk about Fit Crawl Forever Field Day for a Cause on October 31: how it started, ...
October 19, 2026
LEVEL Wellness Fall Open House graphic: Thursday, Nov 5, 3–6 pm at LEVEL Franklin
Events

LEVEL Wellness Is Opening Its Doors Again in Franklin

LEVEL Wellness hosts a Fall Open House in Franklin on Thursday, Nov. 5, from 3–6 p.m., with tours, local bites, a DJ, custom hats and ...
October 15, 2026
Aaron Hines

Foster Care & Adoption: Supporting Foster Families in Nashville | Brent & Anna Morgan | NFM Podcast

Collin Schoen and Aaron Hines talk with Brent and Anna Morgan of Bridge Family Ministries about foster care, adoption, respite care and supporting foster families ...
October 12, 2026
This Part of Life: An Unfiltered Conversation, the YouTube series, featuring Liza Hippler
Body Image

This Part of Life: Unfiltered | Body Image, Self-Perception & This Season of Life with Liza Hippler

Vanessa Hampton sits down with Nashville photographer and self-image guide Liza Hippler for an honest conversation about body image and how women see themselves in ...
October 8, 2026
NFM Podcast episode art featuring Park Center Nashville, recorded at the B2 Wellness Suites studio
abby miranda

Park Center Nashville: Mental Health, Community Support & Celebration of Courage | NFM Podcast

Abby Miranda and Collin Schoen talk with Adam Stainbrook and Stephen Formosa of Park Center Nashville about mental health, community support and the Celebration of ...
October 5, 2026
Nashville Fit Presents: Permission To Thrive Women’s Health Series
eating

Permission to Thrive Women’s Series — Episode 4: Nourishing Body & Mind

What if taking better care of yourself wasn’t about doing more—but about becoming more intentional with what you’re already doing? In Episode 4 of Permission ...
September 24, 2026
3 Simple Ways to Prepare Your Body for Fall Walking and Hiking
chadharrington

3 Simple Ways to Prepare Your Body for Fall Walking and Hiking

As temperatures begin to cool, more people will be trading the treadmill for neighborhood walks, trails, and weekend hikes. Before you head out, orthopedic sports ...
September 23, 2026
Should You Still Work Out When You’re Sore? 5 Things to Know to Avoid Injury
Exercise

Should You Still Work Out When You’re Sore? 5 Things to Know to Avoid Injury

Soreness the day after a great workout can feel like proof you pushed yourself hard enough. Sore muscles and an injury can feel surprisingly similar, ...
September 17, 2026
Coffee Muscle and Metabolism in Nashville
brew

Coffee Muscle and Metabolism in Nashville

What a new body composition study actually found and five independent Nashville coffee shops worth your next cup. Coffee already has a permanent place in ...
September 15, 2026
Your Modern Guide to Building a Smarter Recovery and Wellness Routine
fitness

Your Modern Guide to Building a Smarter Recovery and Wellness Routine

There are only three ways you can feel after completing a workout. You might feel proud, tired, exhausted, and ready to collapse. That said, there ...
September 10, 2026

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Four Middle Tennessee businesses working together to help our community live, work and grow well.

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