Wellness

by Norma Spencer The importance of posture is not one that can be downplayed in any way. This is mainly because your posture would very much determine how much comfort you get right now and in the later years as well. If you’ve got bad posture, there’s no escaping the...

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What if you could accomplish six hours of strength and conditioning training in just 15 minutes? Before you write this statement off as something that is too good to be true, know this: It requires an electrical current. Specifically, electrical muscle stimulation, otherwise known as EMS, which essentially makes muscles...

Dr. Brittney McGetrick of Evergreen Chiropractic shares her most asked questions.

by Grady Cash Summer is a great time to be outdoors, but the heat does pose challenges, specifically sunburn and heat illnesses that can be serious if not treated promptly. Here’s how to recognize these summer problems before it’s too late. Recognize Heat Illnesses It’s a good idea to increase...

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