Inseparable Sisters: Yoga & Ayurveda

More than a mere system of treating illness, Ayurveda is a science of life, designed to help people stay vibrant and healthy while realizing their full human potential.

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3 Ways to Embrace Holistic Health

Nutrition, fitness, and mindfulness practices that improve your health.

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Tools to Alleviate Stress

Stress anyone?

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How to Create Healthy Boundaries on Social Media

Are you spending too much time on social media?

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Redemption: New Year, Still You?

If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.

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Sleeping Your Way to the Top

Here are five ways to help you get the best sleep you’ve ever had.

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How to Combat Holiday Fatigue

The holidays can be tough. Brush up on your stress tactics!

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Competing Vs Comparing: How to Prevent Yourself from the Negative Effects of Comparison

Competition is supposed to be fun, right?

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Recovery Trends: Flotation Therapy

Have you seen that episode of Stranger Things?

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5 Common Traits of Great Personal Trainers

So you’re finally ready for a new trainer.

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