Wellness

Wellness

4 Crucial Exercises to Maintaining Good Posture

by Norma Spencer The importance of posture is not one that can be downplayed in any way. This is mainly because your posture would very much determine how much comfort you get right now and in the later years as well. If you’ve got bad posture, there’s no escaping the...
Wellness

5 Ways to Maintain Your Mental Health

We need to talk about this more during this time!

Wellness

Virtual Smile

Your perfect smile is just a click away!

Wellness

Manduu’s Electrical Muscle Stimulation Provides Low-impact Workouts

What if you could accomplish six hours of strength and conditioning training in just 15 minutes? Before you write this statement off as something that is too good to be true, know this: It requires an electrical current. Specifically, electrical muscle stimulation, otherwise known as EMS, which essentially makes muscles...
Wellness

Ask The Doctor

Dr. Brittney McGetrick of Evergreen Chiropractic shares her most asked questions.

Health

Farmer’s Market Finds

Greens and Vegetables Delvin Farms is a family owned and operated Certified Organic Farm in College Grove, TN with three generations of family living and working on the farm. They have wonderful farm products and are available all across the state. Flying S Farms is in the small town of...
Wellness

Beat the Summer Heat

by Grady Cash Summer is a great time to be outdoors, but the heat does pose challenges, specifically sunburn and heat illnesses that can be serious if not treated promptly. Here’s how to recognize these summer problems before it’s too late. Recognize Heat Illnesses It’s a good idea to increase...
Prevention

How to Refuel Your Body After a Workout

Refueling after a workout is just as important as the workout itself.

Wellness

Talking Back to Your Inner Voice

Denial. Embarrassment. Fear. Here is your chance to talk back!

Health

Sweating for the Wedding, the Right Way

You might be doing it wrong.