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Wellness

Behind Cook & Container and Healthy Eating Success on NFM Podcast
Business

Behind Cook & Container and Healthy Eating Success on NFM Podcast

NASHVILLE, Tenn. — Healthy eating doesn’t have to mean restrictive diets or spending hours in the kitchen. As part of Nashville Fit Magazine’s Ultimate Nutrition ...
July 20, 2026
| Ultimate Nutrition Guide | From Hospital Dietitian to Wellness Entrepreneur : E+ROSE Wellness
Business

| Ultimate Nutrition Guide | From Hospital Dietitian to Wellness Entrepreneur : E+ROSE Wellness

NASHVILLE, Tenn.  — As more people prioritize what they eat and how they take care of their bodies, wellness has become much more than a ...
July 16, 2026
NFM EXCLUSIVE: Inside the Jaw-Dropping Mobile Gym Helping Jelly Roll Stay Healthy on Tour
Business

NFM EXCLUSIVE: Inside the Jaw-Dropping Mobile Gym Helping Jelly Roll Stay Healthy on Tour

NASHVILLE, Tenn. — Jelly Roll’s health transformation has inspired millions, but staying committed to fitness while traveling from city to city requires more than determination—it ...
July 13, 2026
NFM Podcast Breaks Down the Difference Between Cutting and Bulking
Business

NFM Podcast Breaks Down the Difference Between Cutting and Bulking

NASHVILLE, Tenn. — For anyone looking to lose body fat, build lean muscle, or simply better understand how nutrition and training work together, the latest ...
July 13, 2026
| Ultimate Nutrition Guide | Fit Friday Feature: From Personal Trainer to Protein Cheesecake Entrepreneur
Business

| Ultimate Nutrition Guide | Fit Friday Feature: From Personal Trainer to Protein Cheesecake Entrepreneur

NASHVILLE, Tenn. — For Nathan Neal, helping people live healthier lives has always been the goal. As a longtime personal trainer and Nashville native, he ...
July 10, 2026
7 Ways Acupuncture Can Speed Up Recovery From Training and Competition
Health

7 Ways Acupuncture Can Speed Up Recovery From Training and Competition

Intensive sport training puts the body under extreme pressure. In such conditions, after the workouts, muscles are prone to tearing a bit, there will be ...
July 9, 2026
Nashville Business Leaders Share the Essential Check-Up Every Entrepreneur Should Be Doing on Ground Up Podcast
Business

Nashville Business Leaders Share the Essential Check-Up Every Entrepreneur Should Be Doing on Ground Up Podcast

NASHVILLE, Tenn. — Entrepreneurs often focus on increasing sales, but building a successful business requires much more than revenue alone. In the latest episode of ...
July 8, 2026
How Can Teen Trauma Treatment Help Adolescents Rebuild Stability?
adolecence

How Can Teen Trauma Treatment Help Adolescents Rebuild Stability?

Roughly 70% of teens have experienced at least one traumatic event by age 17, according to the National Child Traumatic Stress Network’s 2023 data. Most ...
July 7, 2026
| Ultimate Nutrition Guide | One of Nashville’s Most Beloved Vegan Restaurants: Sunflower Café & Bakehouse
Business

| Ultimate Nutrition Guide | One of Nashville’s Most Beloved Vegan Restaurants: Sunflower Café & Bakehouse

NASHVILLE, Tenn. — What started as a family’s vision to prove that healthy eating could be both comforting and flavorful has blossomed into one of ...
July 7, 2026
Healthy Weight Loss Starts With Portion Control, Experts Say
Business

Healthy Weight Loss Starts With Portion Control, Experts Say

When it comes to healthy weight loss, what’s on your plate matters—but so does how much of it you’re eating. With oversized restaurant meals and ...
July 7, 2026

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