Wellness

Ask The Doctor

Dr. Brittney McGetrick of Evergreen Chiropractic shares her most asked questions.

Health

Farmer’s Market Finds

Greens and Vegetables Delvin Farms is a family owned and operated Certified Organic Farm in College Grove, TN with three generations of family living and working on the farm. They have wonderful farm products and are available all across the state. Flying S Farms is in the small town of...
Wellness

Beat the Summer Heat

by Grady Cash Summer is a great time to be outdoors, but the heat does pose challenges, specifically sunburn and heat illnesses that can be serious if not treated promptly. Here’s how to recognize these summer problems before it’s too late. Recognize Heat Illnesses It’s a good idea to increase...
Prevention

How to Refuel Your Body After a Workout

Refueling after a workout is just as important as the workout itself.

Wellness

Talking Back to Your Inner Voice

Denial. Embarrassment. Fear. Here is your chance to talk back!

Health

Sweating for the Wedding, the Right Way

You might be doing it wrong.

Prevention

Is the Music in Your Gym Too Loud?

Listen up!

Treatment

Recovering from Running-Related Injuries

A few tips for running related injuries.

Health

Inflamed: The Power to Heal

by Alexandria Bydalek There is a reason the discussion on inflammation is a hot topic. Chronic inflammation is the culprit of many life-altering diseases such as stroke, respiratory illness, heart disorders, cancer, obesity, and diabetes. It’s both good and bad news that your daily lifestyle choices contribute to the cause....
Health

How to Hold Yourself Accountable

Plan for success. No matter what.

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