Business

Champion of Joy Founder Ashlee Meier Shares Purpose-Driven Journey on Ground Up Podcast

NASHVILLE, Tenn — What does it truly mean to become a champion of joy? According to entrepreneur and professional auctioneer Ashlee Meier, it’s about using ...
Business

Ultimate Nutrition Guide | Salads, Wraps & Bowls… Oh My! Meet Owner’s Behind Radish

NASHVILLE, Tenn. — Fresh, flavorful and built around the idea that healthy food should never feel like a compromise, Radish has quickly become one of ...
Business

Medical Aesthetics, Peptides & Longevity Take Center Stage on the NFM Podcast

  NASHVILLE, Tenn. — From advanced aesthetics to the future of longevity medicine, the latest episode of the NFM Podcast explores how modern wellness is ...
Events

Rise Up Resource Fair Returns to South Nashville to Connect Unhoused Neighbors with Vital Services

NASHVILLE, Tenn. — Nashville Fit Magazine is inviting businesses, nonprofits and volunteers to join the next community resource fair on Tuesday, July 23. As the ...
Apparel

Founder of Heels & Handshakes Shares Entrepreneurial Journey on Ground Up Podcast

NASHVILLE, Tenn. — Ground Up Podcast hosts Terry Barga and Vanessa Hampton recently sat down with Shannen Stewart, founder of Heels & Handshakes, to discuss ...
fat

Best Body Fat Analyzers for Tracking Weight Loss Progress

Most people assume a bathroom scale tells them everything they need to know about their fitness progress. It doesn’t. The best body fat analyzers go ...
Fitness

Erica Harmon Shares Sustainable Approach to Nutrition, Fitness and Wellness on NFM Podcast

NASHVILLE, Tenn. — Nutrition coach, NPC fit model and CrossFit athlete Erica Harmon is helping women redefine what it means to pursue health and fitness ...
Business

Fit Friday Feature: How Iraldiba Herrera Combines Law Enforcement and Fitness Coaching

NASHVILLE, Tenn. — As she prepares to relocate to Clarksville, online fitness coach and law enforcement officer Iraldiba Herrera is bringing more than workout plans ...
Business

“Skincare Is Like Working Out” Face Foundrié Heidi Bellerjeau Believes Healthy Skin Starts From Within

NASHVILLE, Tenn. — For many people, skincare is viewed as a luxury. For Heidi Bellerjeau, it’s something much more important. “I don’t think of it ...
Health

How Can I Tell the Difference Between Hot Flashes and Being Hot?

It sounds like a simple question, and in some situations it genuinely is. Standing outside in August heat is different from a hot flash. However, ...

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