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Pasta
bethrush

How Exploring New Cuisines Can Benefit Your Mental Health

Like many people, I used to follow an imaginary rule for eating — sticking with what I know. The first time I ordered a dish ...
December 23, 2025
Business

NFM Podcast Christmas Special Reflecting on 2025, Letting Go & Vision for the New Year

NASHVILLE, Tenn. — The Nashville Fit Magazine (NFM) Podcast marked the holiday season with a special Christmas episode bringing the entire NFM team together for ...
December 22, 2025
When to see a doctor about scar tissue
bethrush

Understanding What Your Body’s Scarring Patterns Are Telling You and When to See a Doctor

Most of us have scars of some kind on our bodies. Whether it’s stretch marks, a surgical incision or the trace of a long-ago injury, ...
December 19, 2025
Health

When Winter Steals Your Spark: Understanding the “Blahs” vs. Seasonal Affective Disorder

NASHVILLE, Tenn — Have you missed a workout session or two because you just weren’t feeling it? Do you feel like you’ve somehow lost your ...
December 18, 2025
Business

Taylor Swift Gave Out Millions to Her Eras Tour Dancers, Find Out Who They Are and Their Athletic Grit

NASHVILLE, Tenn — When Taylor Swift took her final bow on December 8, 2024, at BC Place in Vancouver, she closed out more than a ...
December 17, 2025
Business

Inside Southern Champions Cup, Music City Mindset Podcast Goes Live

NASHVILLE, Tenn. —  The energy at the Southern Champions Cup was unmistakable and the Music City Mindset podcast captured it in real time. Hosts Blake ...
December 16, 2025
Business

NFM Podcast Chats with New Optimize U Location

  NASHVILLE, Tenn. — OptimizeU is raising the bar for personalized wellness in Middle Tennessee with the opening of its new location and an expanded ...
December 15, 2025
Business

Fit Friday Feature: “Your Body is a Temple” Says Nashville Trainer Kelsee Ennis

NASHVILLE, Tenn.  The refusal to be chained to a desk job is one of the many ways many are allowing fitness to be a career ...
December 12, 2025
Business

National Stretch Day: Benefits of Stretching and Where to Go in Nashville

NASHVILLE, TN — Today marks National Stretch Day, a reminder of the often-underappreciated importance of stretching for overall health and well-being. Whether you’re stretching in ...
December 11, 2025
Exercise

Habits to Quit Before 40 for a Longer and Healthier Life

NASHVILLE, Tenn. – Already 30? The 30s are the best decade of life. You’re old enough to know yourself better, wiser about what truly matters, ...
December 10, 2025

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