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Events

Fitness at Fest: Star-Studded Workouts Hit CMA Fest

Nashville, TN — This June, CMA Fest isn’t just about country music—it’s also getting a major dose of fitness and star power. “Fitness at Fest,” ...
May 22, 2025
Food

Fuel Your Memorial Day Weekend Road Trip: Trendy and Healthy Snacks to Keep You Energized

Road trips are back—and so is the snack game. But instead of loading up on greasy drive-thru meals or sugary gas station treats, travelers are ...
May 22, 2025
Health

#PCOS: The Viral Movement Giving Women a Voice on TikTok

“I thought I was the only one.” That’s the sentiment echoed by thousands of women as they scroll through #PCOS on TikTok—a hashtag with over ...
May 20, 2025
Fitness

NFM Podcast Spotlights Megan Conner’s Journey from Kidney Donation to Marathon Finish Line

  Nashville, TN – In a powerful and deeply personal episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen welcome Megan Conner—a celebrated ...
May 19, 2025
Events

Honor Fallen Heroes at Nashville’s Biggest MURPH Challenge

NASHVILLE, Tenn. — The annual Nashville MURPH Challenge is set to return this Memorial Day, hosted by For The Veteran and Legacy Men at a ...
May 18, 2025
Business

Feature Friday: Meet Sydney Dumler Behind Forza Pilates & Forza Atelier

NASHVILLE, Tenn. — Forza Pilates, the female-owned reformer Pilates studio known for its sleek, European-inspired design and athletic-focused workouts, has launched its first residency, Forza ...
May 16, 2025
Food

National Chocolate Chip Day the Fit Way: Try These Healthy Banana Oat Protein Muffins

NASHVILLE, Tenn. — While National Chocolate Chip Day may sound like a cheat day waiting to happen, it doesn’t have to derail your wellness goals. This ...
May 15, 2025
Fitness

Essential Things You Need to Know to Run in a Marathon Under 3 Hours

A major part of running a marathon in less than three hours puts you in the top tiers of endurance athletes. It requires a great ...
May 15, 2025
Events

The Struggle 004 Set to Push Men Beyond Their Limits This June in Nashville

NASHVILLE, Tenn. — A transformative overnight endurance and leadership event returns to Middle Tennessee this June with The Struggle 004, the latest chapter in a ...
May 14, 2025
Health

Wellness Spaces Are Booming Nationwide — And Nashville Is Leading the Charge

NASHVILLE, TN — Across the United States, wellness is no longer just a trend—it’s a movement. From social saunas and cold plunges to longevity clinics ...
May 13, 2025

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