A man walking barefoot on pavement

Manage Everyday Stressors: 5 Practical Techniques that Actually Work

Do you know? According to the American Institute of Stress, 33% of people experience extreme stress. Additionally, 77% have stress that affects their physical health, and 73% feel it impacts their mental health. This data highlights the importance of anxiety management, especially in busy cities like New York. Life can…

A community playground

11 Ways Playgrounds Benefit the Health of Their Communities

The benefits of playgrounds for communities are endless. From helping you escape a sedentary lifestyle to empowering you to be an environmental steward and developing children’s cognition, these recreational areas deserve more attention from community residents due to their positive contributions. Here are 12 reasons you and your family should…


May: A Month for Mental Health Awareness

As spring blossoms into full bloom, May brings with it not just flowers and sunshine but also an important reminder: it’s Mental Health Awareness Month. Established in the United States in 1949, this month is dedicated to raising awareness and understanding of mental health issues, advocating for access to mental…

A woman drinking water

How Drinking Polluted Water Impacts Our Physical Health

Water pollution is a global health and environmental problem. It may not feel urgent because it has taken a back seat to climate change. However, this issue continues to affect billions of people, sealing their fate. Learn about water quality importance, how contamination occurs, the most common causes and water…

A woman getting some rest

How to Heal Your Menstrual Hormones Through Doshas

Some people have practically no symptoms during their menstrual cycles, while others can barely function. The difference in these symptoms is often due to your hormones. Hormones play so many roles in our health and mental well-being. They change so much during our reproductive years that many doctors won’t test…


Men’s Mental Health Month w/ Brandon Fender

Breaking the Silence: Embracing Men’s Mental Health Awareness In recent years, there has been a profound shift in societal attitudes towards mental health. We’ve begun to understand that mental well-being is as important as physical health, yet there remains a persistent and critical gap: men’s mental health. Acknowledging and addressing…


The Profound Impact of Fitness on Your Health

Maintaining good health has become more critical in an era defined by sedentary lifestyles and convenience-driven choices. Fitness, a concept often associated with rigorous exercise and athletic prowess, is not just about looking good; it’s a fundamental aspect of overall well-being. This article explores the profound impact of fitness on…


Vida Flo Brings Cutting-Edge Wellness Infusion to Downtown Nashville’s Fifth + Broadway

Nashville, TN – As the heart of Music City continues to evolve, so does the landscape of health and wellness options available to its residents and visitors. Vida Flo, a renowned provider of intravenous (IV) hydration and wellness infusion services, is set to elevate Nashville’s well-being scene with the opening…


The Impact of Tobacco on Your Athletic Performance

The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to say goodbye to. WKRN reported that about 11% of American adults, or about one in nine people, use cigarettes in 2022. Though this is a…


Train Better & Recover Faster with IV Therapy

Train Better & Recover Faster with IV Therapy In the modern era, regular physical activity is absolutely crucial! However, exercise transcends mere well-being for numerous individuals and becomes a genuine passion. Whether they engage in activities like long-distance running, bike racing, swimming, or any other sport, their ultimate objective is…

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