Calorie Deficit Gone Wrong What happens when you spend too much time at a high calorie deficit. By: Terry Barga Adaptive thermogenesis is the ability of the body to adjust its metabolic rate in response to changes in energy intake and expenditure. This process is necessary to maintain energy balance…
Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey et al., 2019). Individuals who are concerned with athletic performance and recovery should be especially focused on adequate hydration and replenishing fluids, electrolytes, vitamins, minerals,…
Fueling for Strength Training By: Sara Howe Let’s set the scene; you are a woman and have been trying to “get toned” for years, and you constantly jump from one diet to another and may fear eating “too many carbs.” You do endless hours of cardio per week, you do…
7 Books to Make You a Better Person A book review by: Lindsay Miller No surprise here: Health is a complex topic, and Mental Health is even more challenging. Because where does the mind become matter? When does health become sickness? When does prevention become a cure? We’d all like…
Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels for this ever-increasingly popular trend. But that is likely because they don’t know the proven benefits. Science is still being explored on the wonders of…
From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical changes that occur during this delicate and joyous period, there are also physiological and hormonal changes that often significantly impact a pregnant woman’s health. Hormones…
5 Tips for improving weight loss Weight loss is a journey that involves making lifestyle changes to achieve and maintain healthier body weight. It can be challenging and requires determination, discipline, and commitment. But with the right tools and strategies, anyone can achieve their weight loss goals and improve their…
A day in the life….at a Health Retreat Omari Bernard comes to us from the world of health and fitness retreats. He has traveled the world working with small groups in a retreat setting and in this article today he shares with you what you can expect from this rising…
5 Tips for beginning your health journey When beginning your health journey, start small and keep it simple. Of course, we all have work to do to simplify our lives. However, as it pertains to your health, simplicity is a massive key to success. These steps, we hope, add clarity…
5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital role in our overall health and well-being, your period & menstrual cycle are your 5th vital sign. If something is off with your menstrual cycle,…
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