Young Woman Doing Her Facial Skin Care
bethrush

Why Your Skin Is a Mirror of Your Health

It can be challenging to get an overview of your well-being without a doctor’s appointment. However, a few telltale signs can offer a glimpse into ...
Fitness

Pride Fit Friday Feature: How Barb the “Non-Diet Trainer” Is Redefining Fitness Culture in Nashville

In a fitness culture often obsessed with numbers, transformation photos, and punishing workouts, one Nashville trainer is creating a space for people to move their ...
Exercise

“Choose How You Move” City of Nashville’s Initiative To Enhance Everyday Fitness

NASHVILLE, TN — Nashville’s city-wide decision to enhance sidewalks, bike lanes, and bus service isn’t just transforming transportation—it’s quietly reshaping the city’s fitness landscape. With ...
Food

From South Africa to Snack Aisles Nationwide: Joburg Meats Celebrates National Jerky Day

NASHVILLE, TN — It’s National Jerky Day — a time to celebrate one of America’s most beloved high-protein snacks. But for Joburg Meats, it’s more ...
Business

Not Just Another Hormone Clinic: Optimize U Is the Future of Health

NASHVILLE, TN — Josh and Jacqui Hudson are the husband-wife duo transforming healthcare through their rapidly growing wellness company, Optimize U. What began as a ...
Food

Happy National Ketchup Day: The Stories Behind 6 Healthier Ketchup Brands

In a world where condiments often come loaded with sugars and artificial ingredients, a new wave of ketchup brands is redefining this classic staple. These ...
A Weary Female Student Having a Headache
bethrush

What Is Malnutrition? 8 Signs You Might Be Malnourished

Is your body getting all the nutrients it needs? You rely on every drop of energy you intake, but it’s easy to miss when your ...
Apparel

Fitness Takes Center Stage: Music City Fit Expo Returns to Nashville This Weekend

NASHVILLE, TN — The South’s premier fitness event, the Music City Fit Expo, is set to energize Nashville this weekend, May 30–31, 2025, at the ...
Health

#PCOS: The Viral Movement Giving Women a Voice on TikTok

“I thought I was the only one.” That’s the sentiment echoed by thousands of women as they scroll through #PCOS on TikTok—a hashtag with over ...
Fitness

NFM Podcast Spotlights Megan Conner’s Journey from Kidney Donation to Marathon Finish Line

  Nashville, TN – In a powerful and deeply personal episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen welcome Megan Conner—a celebrated ...

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