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This Part of Life podcast thumbnail with Katie Breeding
Health

This Part of Life: Unfiltered | Womanhood, Identity, Relationships & Navigating Life’s Changes with Katie Breeding

Katie Breeding joins This Part of Life: Unfiltered for an honest conversation about womanhood, identity, relationships and navigating life’s changes.
November 5, 2026
Bottle of CON-CRĒT Creatine HCl Brain Health capsules spilling onto a blue background
Health

New Study: Creatine HCl Shows Early Promise for Protecting the Brain After Concussion

New mouse research from the University of Nebraska Medical Center suggests creatine HCl may help protect brain cells after a traumatic brain injury. Here’s what ...
November 4, 2026
Athlete performing a box jump in a gym
Exercise

Why Box Jumps and Plyo Work Can Trigger Foot Pain Faster Than Steady Cardio

High-impact exercises that include explosive exercises work great to develop power and agility, as well as to improve cardiovascular strength. However, there is often a ...
October 27, 2026
Older adults staying active
Health

Staying Active After 65: What Medicare Part B May Cover in Outpatient Care

Staying active after 65 can mean taking a fitness class, working with a physical therapist, or simply finding new ways to keep moving comfortably. Medicare ...
October 27, 2026
Dell Women in Action Charity Golf Tournament benefiting the Tennessee Breast Cancer Coalition
Events

Women in Action Take Breast Cancer Support to the Fairway

Dell Women in Action hosts a charity golf tournament Oct. 30 at Franklin Bridge Golf Club benefiting the Tennessee Breast Cancer Coalition.
October 26, 2026
This Part of Life: Unfiltered with Jen Spice
Health

This Part of Life: Unfiltered | Women, Identity, Relationships & Life Changes with Jen Spice

An honest conversation with Jen Spice about womanhood, identity, relationships and the life changes that don't always get talked about.
October 22, 2026
This Part of Life: An Unfiltered Conversation, the YouTube series, featuring Liza Hippler
Body Image

This Part of Life: Unfiltered | Body Image, Self-Perception & This Season of Life with Liza Hippler

Vanessa Hampton sits down with Nashville photographer and self-image guide Liza Hippler for an honest conversation about body image and how women see themselves in ...
October 8, 2026
NFM Podcast episode art featuring Park Center Nashville, recorded at the B2 Wellness Suites studio
abby miranda

Park Center Nashville: Mental Health, Community Support & Celebration of Courage | NFM Podcast

Abby Miranda and Collin Schoen talk with Adam Stainbrook and Stephen Formosa of Park Center Nashville about mental health, community support and the Celebration of ...
October 5, 2026
Coffee Muscle and Metabolism in Nashville
brew

Coffee Muscle and Metabolism in Nashville

What a new body composition study actually found and five independent Nashville coffee shops worth your next cup. Coffee already has a permanent place in ...
September 15, 2026
Permission to Thrive Women’s Series — Episode 3: Confidence, Connection, Intimacy
caraclark

Permission to Thrive Women’s Series — Episode 3: Confidence, Connection, Intimacy

What happens when a woman feels truly confident—not just in how she looks, but in who she is? In Episode 3 of Permission to Thrive, ...
September 10, 2026

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Our Family of Businesses

Four Middle Tennessee businesses working together to help our community live, work and grow well.

B2 Wellness SuitesPrivate offices, treatment rooms and coworking for wellness pros in Brentwood & Mt. Juliet, TN.
BodyWellMassage therapy, personal training and corporate & event chair massage in Mt. Juliet & Brentwood.
Nashville Fit MagazineMiddle Tennessee's health, fitness and wellness media: magazine, podcasts, video and events.
Well Pro ThriveA community for wellness professionals to connect, grow and thrive in Middle Tennessee.