More Than Pilates At Marathon

More Than Pilates At Marathon Nashville Fit Magazine heads over to 12 South to talk with Lisa Brown, from Marathon Pilates, about their new cryoskin service. Cryoskin is a safe, soothing non-invasive cosmetic service that utilizes a temperature-controlled massage wand to promote a slimmer, more toned appearance in as little…


OptimizeU is changing health for nashville

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in Nolensville, Tn, I am warmly greeted by the owner Josh Hudson at his front desk. As you might have guessed, most business owners are very…


Self Image: How healthy it looks vs how it feels

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara Howe. I am a native Nashvillian, wife, dog mom, and lover of all things fitness and health. I am a Certified Occupational Therapy Assistant, Certified…


5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just read that line has a different image in their head of what chiropractors do and what chiropractic is capable of. While there is a lot…


Recovering from Running-Related Injuries

A few tips for running related injuries.


5 At-Home Ways to Reduce Stress

Tips to avoid stress on a daily basis.


Tools to Alleviate Stress

Stress anyone?