Staying at the top of your game requires more than just training and dedication. It demands a keen understanding of the body’s nutritional needs and how they can impact performance and recovery. At Vida-Flo Nashville, we’re here to shed light on the advantages of B12 IV therapy for athletes. More…
Guide to Providing Support Injuries can happen to anyone, mostly when we least expect them. Life can throw curveballs at us when we least expect them. One such curveball is when your partner gets hurt. It’s like everything changes in an instant, and you’re left thinking, How can I help…
The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to say goodbye to. WKRN reported that about 11% of American adults, or about one in nine people, use cigarettes in 2022. Though this is a…
Train Better & Recover Faster with IV Therapy In the modern era, regular physical activity is absolutely crucial! However, exercise transcends mere well-being for numerous individuals and becomes a genuine passion. Whether they engage in activities like long-distance running, bike racing, swimming, or any other sport, their ultimate objective is…
Effective Ways to Reduce Premature Skin Aging As we age, our skin naturally loses its elasticity and firmness, leading to wrinkles, fine lines, and other signs of aging. However, premature skin aging can be caused by various external factors, such as sun exposure, smoking, poor nutrition, and stress. Fortunately, there…
Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels for this ever-increasingly popular trend. But that is likely because they don’t know the proven benefits. Science is still being explored on the wonders of…
From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical changes that occur during this delicate and joyous period, there are also physiological and hormonal changes that often significantly impact a pregnant woman’s health. Hormones…
More Than Pilates At Marathon Nashville Fit Magazine heads over to 12 South to talk with Lisa Brown, from Marathon Pilates, about their new cryoskin service. Cryoskin is a safe, soothing non-invasive cosmetic service that utilizes a temperature-controlled massage wand to promote a slimmer, more toned appearance in as little…
Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in Nolensville, Tn, I am warmly greeted by the owner Josh Hudson at his front desk. As you might have guessed, most business owners are very…
Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara Howe. I am a native Nashvillian, wife, dog mom, and lover of all things fitness and health. I am a Certified Occupational Therapy Assistant, Certified…
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