NASHVILLE, Tenn. — Ground Up Podcast hosts Terry Barga and Vanessa Hampton recently sat down with Shannen Stewart, founder of Heels & Handshakes, to discuss ...
NASHVILLE, Tenn. — For many people, skincare is viewed as a luxury. For Heidi Bellerjeau, it’s something much more important. “I don’t think of it ...
The fitness industry has transformed dramatically over the past decade, and nowhere is that shift more visible than in how local gyms, trainers, and wellness ...
NASHVILLE, Tenn. — Wellness is no longer limited to the gym, spa, or healthy eating habits. A new Nashville business is encouraging residents to view ...
A good fitness wardrobe should make movement easier, not more complicated. Whether you are walking, training, stretching, commuting, or running errands after a workout, the ...
NASHVILLE, Tenn. — The world of bodybuilding and fitness competitions continues to expand in Middle Tennessee, and two local leaders are helping drive that growth ...
NASHVILLE, Tenn. — In Nashville, running is becoming about far more than miles and finish lines. Across the city, run clubs are growing rapidly, drawing ...
NASHVILLE, Tenn. — The Tennessee Titans officially unveiled a new era for the franchise Thursday night, introducing a redesigned logo, updated uniforms and helmets as ...
