VIDA FLO MURFREESBORO TO HOST COMMUNITY GRAND OPENING EVENT JAN. 27 Hydration therapy clinic celebrates third Middle Tennessee location with free B12 shots, ribbon-cutting ceremony, specially priced services and more What: Vida Flo Murfreesboro – a pioneer in the IV Hydration and Vitamin Infusion industry – will celebrate the recent opening…
The Biggest Fitness event in the south The South’s largest Fitness Expo returns on May 13, 2023, for an epic day of health and fitness. Last year, the Music City Fit Expo welcomed over 2,000 fitness enthusiasts and they are back for more in 2023. With nearly 150 vendor spots,…
More than savasana How a local studio aims to use breath and community to help others understand their purpose. Nestled between the Old Hickory and Hermitage border, Heart and Light Yoga is a studio rooted in understanding one’s “dharma” (purpose). Founder Dawn Staudt wanted to open a studio where everyone…
How local Olympic Figure Skater combines his talents with Cancer Research By: Cortney Wilbanks A sport that came to life in New York City in 1840, Olympic figure skating is the oldest Olympic Sport that takes place during the winter games. Each year Nashville local Scott Hamilton combines figure skating…
Fit Friday Trainer Feature w/ Jessie Wallace It’s no secret we here at Nashville Fit Magazine love working with local trainers; it’s always fun to see how they are helping change the health of our local community. Jessie Wallace is doing that from her leadership role inside the famous Hotbox…
Fit Friday Trainer feature With Allie Gibbons Vol 2 We are back with Allie this week and she has brought us a killer boxing workout for you to try. Make sure you follow her on IG Here on Instagram
2023 Nashville Fit Games Welcome BACK to the NashvilleFit Games. From 2018-2019 Nashville was exposed to what true community competition looks like for all gyms, levels and abilities across. The NashvilleFit Games were a place where athletes, gym goers and anyone seeking a challenge could come and test their fitness. …
5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is important, but you may not be sure of why. We here at NFM want to share some considerations for those interested in getting more out…
Fit Friday Trainer Feature Featuring Savanna Hill Join us as we workout with one of Nashville’s best trainers, Savanna Hill. Savanna works with clients from all walks of life and fitness levels. She helps her clients achieve strength through consistent workouts and thoughtful nutrition changes. Follow here on IG @savfitnash
Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important role in helping you sleep, having energy, and also muscle development. But, did you also know that it doesn’t have to be difficult to get…
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