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Self Image: How healthy it looks vs how it feels

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara Howe. I am a native Nashvillian, wife, dog mom, and lover of all things fitness and health. I am a Certified Occupational Therapy Assistant, Certified…

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Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our tracks, and the truth is there will be more hurdles in our lives that we will have to face. The goal isn’t necessarily about eliminating…

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Best of 2022

It’s time to vote!

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From Gutter To Glory

From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in a loving household, the IFBB (International Federation of BodyBuilding and Fitness) bodybuilder found himself down the path of drugs and criminal activity. After hitting rock…

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5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just read that line has a different image in their head of what chiropractors do and what chiropractic is capable of. While there is a lot…

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Second Annual Fitness Crawl to Fight Breast Cancer via American Cancer Society’s Real Men Wear Pink

By Rashed Fakhruddin October is Breast Cancer Awareness Month – a month specially dedicated to bringing about awareness and raising funds to help fight breast cancer. “We are facing a crisis where every year over a quarter million women are diagnosed with breast cancer and over 40 thousand die from…

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“It’s Theresa’s Time!” Subscription Contest

For just $30, you can support Achilles International Nashville*, get a one year subscription to Nashville Fit Magazine, AND enter to win a HardWin Picnic -- a free two nights’ stay in Black Mountain, North Carolina at a 5-Star Airbnb with a guided trail run at your group’s fitness level....
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5 Reasons Why You Should Attend the Music City Fit Expo

The biggest fitness event in the South is coming to Nashville!

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How Gross Is It?

by Ryan Freebing Before you begin reading, this information shouldn’t make you think twice about going to the gym and getting in your workout, not even for a split second. The gym has always been full of germs, and as long as you practice good "gym hygiene", you should be...