Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a lot of emotional baggage around eating and exercise. Past traumas with food never cease to show up this time of year. Triggers here, trigger there,…
5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is important, but you may not be sure of why. We here at NFM want to share some considerations for those interested in getting more out…
Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls – depends on how small or large you roll out the dough!) INGREDIENTS 1 cup oats 1/2 cup ground flax seed 1/2 cup mini chocolate…
By: Registered Dietitians of Nourished Routes Diet culture, society’s perception of weight and fatness, and politics have shaped our idea of what health looks like for decades. However, our general understanding of what determines health is misguided at best and at worst, utterly incorrect. Fat phobia is still rampant in…
Q&A with Macro Chef Meals owner Bob Adams
Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See nourishedroutes.com for more info.
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