In The Kitchen W/ Haven PB Cup Pudding

In The Kitchen W/ Haven PB Cup Pudding Try this delicious recipe from Haven’s Kitchen. It’s easy to make and will knock your socks right off!! Ingredients: 1/2 Organic peanut butter 4 Tbsp of raw cacao powder 2 Tbsp of coconut sugar 4 cups of unsweetened almond milk 1 Tsp…


Acai Bowl Recipe

Acai Bowl Recipe Who’s ready for a delicious treat for those busy mornings or for an afternoon snack? We have one just for you! Açaí berries are a superfood native to Brazil and are packed with nutrients that are beneficial for your health. They are high in antioxidants, fiber, healthy…


In The Kitchen W/ Haven Episode 4 Cherry Almond Quinoa

In the kitchen with haven ep. 4 cherry almond quinoa Haven is back with us and in this episode we are making Cherry Almond Quinoa! It’s a tasty treat that your whole family will enjoy. Such a delicious healthy dish! Follow Haven Here


Homemade protein bars

Delicious protein bars recipe Protein is an essential macronutrient that plays a vital role in maintaining good health and wellness. It is a building block for many of the body’s tissues, including muscles, bones, skin, and hair, and helps to repair and replace damaged cells. Protein also helps to regulate…


A Beam Of Hope

A Beam Of Hope  How a local supplement brand used adversity to create products that look and taste great. Named after the cancer treatment that cured him, Mike Yewdell has helped create a brand that combines health, philanthropy, and quality in the supplement market. While undergoing cancer treatment, Yewdell could…


Cooking With Allie Tallman

Cooking with Allie Tallman NFM presents cooking with the 2022 Best Of winner Allie Tallman. Allie Tallman, MS RD – voted Nashville’s best dietician in 2022 – joins Nashville Fit Magazine in the kitchen to prepare one of her winter staples, her pomegranate feta salmon salad. This quick and easy…


From The Kitchen W/ Haven Harvest Salad

From the kitchen w/ haven On this edition of “From The Kitchen With Haven” We make a winter salad that will sure warm your heart. Harvest Salad Ingredients: •3 cups butternut squash, peeled and cubed •1 Tbsp olive oil •Salt and pepper to taste •2 cups pearl couscous, prepared according…


From The Kitchen w/ Haven

From The Kitchen w/ Haven We are back in the kitchen with Haven Nutt and today we are making a tasty holiday treat that will bring joy to all at your party. Because everybody loves chocolate! So grab your mixing bowl and get ready to make these tasty treats with…


ruck nutrition grand opening

Ruck Nutrition Grand Opening Charles Ruck returns to Nashville to open his supplement store Ruck Nutrition! Join us we congratulate our good friend Charles Ruck as he opens his new nutrition shop. Bringing together all of the great local and national brands together in one location. He also will be…


Can You Eat What You Love When Dieting?

Can you love what you eat when dieting? By: Lara Stevens It seems almost every other person you know is on some sort of diet. It’s not just in your mind. According to the International Food Information Council, there is a significant  rise in specific diets  among Americans. Around 52%…

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