Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See nourishedroutes.com for more info.

Don’t worry. We tried it first.

Here are the results.

Rule #1. Have a plan!

Here’s everything you need to know about the basics of IF.

Food is fuel for our workouts and our everyday life.