Business

NFM Podcast Featuring Cara Clark

This podcast was brought to you by these fine sponsors. Clean Eatz https://www.instagram.com/cleaneatznashvilletn/ Defiance Fuel https://www.defiancefuel.com/ Shifted Supplements www.getshifted.com Stretch Zone Franklin https://www.instagram.com/stretchzone_franklin/ Cara Clark is the owner and primary Certified Nutritionist of Cara Clark Nutrition. Cara works with individuals and groups to promote overall health and to manage a…

Food

Paleo Jambalaya w/ Hale’s Kitchen

Laissez les bons temps rouler! American Idol finalist Rachel Hale is teaming up with PaleoWorks in “Hale’s Kitchen” for a Mardi Gras Whole30 Jambalaya! Try out the recipe below! “Hale’s Kitchen” is a pun on Hale’s last name and a spin on Gordon Ramsay’s Hell’s Kitchen. In the series, Hale…

Food

Holiday Plate Making – with Intention & without* Tracking.

Learning how to track macros and apply the Flexible Dieting concept will be the best skill you ever learn. Not only does this knowledge allow you to transform your physical, metabolic & hormonal health. Flexible Dieting gives you the tools needed to feel confident in your daily diet choices for…

Fitness

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year.

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year. It’s about that time again; the holiday season. The season that should* bring people joy & happiness. Yet it seems to bring most* people stress & anxiety. Which in the medical world is referred to as…

Nutrition

Beefy Back In The Kitchen With Haven

Brought to you by the Tn.Beef Counsel

Nutrition

How To Choose A Good Pre-Workout

By Megan Sparacio, CPT Have you ever looked at all of the pre-workouts on the market and gotten overwhelmed?    The good news is that with a few pointers, it’s easy to spot the difference between an excellent pre-workout and one that is sub-par or underdosed.     A good pre-workout…

Nutrition

In The Kitchen W/ Haven PB and Cherry Smoothie

In The Kitchen W/ Haven PB and Cherry Smoothie 1 cup frozen black cherrieshandful of kale2 frozen cauliflower florets1 Tbsp chia seeds1 Tbsp flax seeds1 Tbsp organic peanut butter1 cup cashew milkIcehttps://youtu.be/v1fene8j2Aw

Health

Calorie Deficit Gone Wrong

Calorie Deficit Gone Wrong What happens when you spend too much time at a high calorie deficit. By: Terry Barga Adaptive thermogenesis is the ability of the body to adjust its metabolic rate in response to changes in energy intake and expenditure. This process is necessary to maintain energy balance…

Nutrition

Simple Nutrition Tips For Healthy Eating

Simple Nutrition Tips For Healthy Eating Proper nutrition is the foundation for a healthy and fulfilling life. We simplified the complex to help you navigate the process. By: Terry Barga There are countless reasons why proper nutrition is essential. It helps our bodies to function correctly, supports our immune system,…

Nutrition

Ketogenic Tips For Success

Ketogenic Tips For Success A Keto diet isn’t for everyone and should be done in short form. If Keto is what you’re considering, this article is for you. The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has recently gained popularity. The goal of…

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