Business

| Ultimate Nutrition Guide | Fit Friday Feature: From Personal Trainer to Protein Cheesecake Entrepreneur

NASHVILLE, Tenn. — For Nathan Neal, helping people live healthier lives has always been the goal. As a longtime personal trainer and Nashville native, he ...
Business

| Ultimate Nutrition Guide | One of Nashville’s Most Beloved Vegan Restaurants: Sunflower Café & Bakehouse

NASHVILLE, Tenn. — What started as a family’s vision to prove that healthy eating could be both comforting and flavorful has blossomed into one of ...
Business

Healthy Weight Loss Starts With Portion Control, Experts Say

When it comes to healthy weight loss, what’s on your plate matters—but so does how much of it you’re eating. With oversized restaurant meals and ...
Business

| Ultimate Nutrition Guide | How Alchemy Juice Café Turned Faith, Family and Fresh Ingredients Into Nashville Wellness Staple

NASHVILLE, Tenn. — What began as a leap of faith during one of the most uncertain times in recent history has grown into one of ...
barbecuechicken

Red, White & Blue BBQ Chicken Skewers with Berry Glaze

Serves: 6–8 Prep Time: 20 minutes Cook Time: 15 minutesIngredientsFor the skewers: 2 lbs boneless, skinless chicken breast, cut into chunks 2 red bell peppers, ...
Business

Ultimate Nutrition Guide | Salads, Wraps & Bowls… Oh My! Meet Owner’s Behind Radish

NASHVILLE, Tenn. — Fresh, flavorful and built around the idea that healthy food should never feel like a compromise, Radish has quickly become one of ...
Fitness

Erica Harmon Shares Sustainable Approach to Nutrition, Fitness and Wellness on NFM Podcast

NASHVILLE, Tenn. — Nutrition coach, NPC fit model and CrossFit athlete Erica Harmon is helping women redefine what it means to pursue health and fitness ...
Business

Shawn Pitcher Shares How He Built a Fitness Brand From the Ground Up Podcast

NASHVILLE, Tenn. — On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shawn Pitcher, owner of Built ...
Woman in fitness clothing eats salad in a gym setting, promoting healthy lifestyle
bethrush

6 Nutrition Mistakes Gym-Goers Make

You show up to the gym consistently, push through tough workouts and track your progress. That dedication deserves results, but nutrition plays an equally critical ...
Events

National Bubble Tea Day: The Story, the Sips, and Where Nashville Celebrates

NASHVILLE, Tenn. — Grab your oversized straws and favorite flavors—because April 30 marks National Bubble/Boba Tea Day, a celebration of one of the world’s most ...

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