Nutrition

By: Registered Dietitians of Nourished Routes Diet culture, society’s perception of weight and fatness, and politics have shaped our idea of what health looks like for decades. However, our general understanding of what determines health is misguided at best and at worst, utterly incorrect. Fat phobia is still rampant in…

Q&A with Macro Chef Meals owner Bob Adams

What is sustainable nutrition?

Sunda New Asian recently launched #SundaService, a program designed to distribute nourishing meals and relief, to those who have lost their jobs, children who are in need of food, medical workers, and others challenged by the global shutdown in the Nashville community (and Chicago). “Sunda opened over a decade ago...

by Dr. Brittney McGetrick Op-Ed: Dr. McGetrick is the owner and operator at Evergreen Chiropractic in Nashville on Music Row. Along with being a Gonstead chiropractor, Dr. McGetrick is also a Registered Dietitian, certified kettlebell instructor and follows a strict carnivore diet. In this article, Dr. McGetrick discusses her opinions...

Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See nourishedroutes.com for more info.

Don’t worry. We tried it first.

Here are the results.

Rule #1. Have a plan!