Nutrition

Nutrition

Why Body Weight is Not a Good Indicator of Health

By: Registered Dietitians of Nourished Routes Diet culture, society’s perception of weight and fatness, and politics have shaped our idea of what health looks like for decades. However, our general understanding of what determines health is misguided at best and at worst, utterly incorrect. Fat phobia is still rampant in…

Nutrition

AAA 4-Diamond Chef Makes His Meal Prep Debut In Nashville

Q&A with Macro Chef Meals owner Bob Adams

Nutrition

What is Sustainable Nutrition?

What is sustainable nutrition?

Nutrition

Sunda Restaurant Distributes Hundreds of Meals to Those in Need During Shutdown

Sunda New Asian recently launched #SundaService, a program designed to distribute nourishing meals and relief, to those who have lost their jobs, children who are in need of food, medical workers, and others challenged by the global shutdown in the Nashville community (and Chicago). “Sunda opened over a decade ago...
Nutrition

The Curious Case of the Carnivore Diet

by Dr. Brittney McGetrick Op-Ed: Dr. McGetrick is the owner and operator at Evergreen Chiropractic in Nashville on Music Row. Along with being a Gonstead chiropractor, Dr. McGetrick is also a Registered Dietitian, certified kettlebell instructor and follows a strict carnivore diet. In this article, Dr. McGetrick discusses her opinions...
Nutrition

Boost Your Immunity with Nutrition

Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See nourishedroutes.com for more info.

Nutrition

Taste Test: Mushroom Jerky

Don’t worry. We tried it first.

Nutrition

Hawaiian Chicken Kabobs

Summer is here!

Nutrition

I Put Everly In My Water for 30 Days Straight

Here are the results.

Nutrition

7 Ways to Save Time on Meal Planning

Rule #1. Have a plan!