By Megan Sparacio, CPT Have you ever looked at all of the pre-workouts on the market and gotten overwhelmed? The good news is that with a few pointers, it’s easy to spot the difference between an excellent pre-workout and one that is sub-par or underdosed. A good pre-workout…
In The Kitchen W/ Haven PB and Cherry Smoothie 1 cup frozen black cherrieshandful of kale2 frozen cauliflower florets1 Tbsp chia seeds1 Tbsp flax seeds1 Tbsp organic peanut butter1 cup cashew milkIcehttps://youtu.be/v1fene8j2Aw
Calorie Deficit Gone Wrong What happens when you spend too much time at a high calorie deficit. By: Terry Barga Adaptive thermogenesis is the ability of the body to adjust its metabolic rate in response to changes in energy intake and expenditure. This process is necessary to maintain energy balance…
Simple Nutrition Tips For Healthy Eating Proper nutrition is the foundation for a healthy and fulfilling life. We simplified the complex to help you navigate the process. By: Terry Barga There are countless reasons why proper nutrition is essential. It helps our bodies to function correctly, supports our immune system,…
Ketogenic Tips For Success A Keto diet isn’t for everyone and should be done in short form. If Keto is what you’re considering, this article is for you. The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has recently gained popularity. The goal of…
In The Kitchen W/ Haven Nutt Chicken Soup Haven is back with a very delicious free range chicken soup recipe. This soup is share to warm you up on a cold day or save you some time when you are busy. Prep time 10 min Cook time 45 min •…
In The Kitchen W/ Haven PB Cup Pudding Try this delicious recipe from Haven’s Kitchen. It’s easy to make and will knock your socks right off!! Ingredients: 1/2 Organic peanut butter 4 Tbsp of raw cacao powder 2 Tbsp of coconut sugar 4 cups of unsweetened almond milk 1 Tsp…
Acai Bowl Recipe Who’s ready for a delicious treat for those busy mornings or for an afternoon snack? We have one just for you! Açaí berries are a superfood native to Brazil and are packed with nutrients that are beneficial for your health. They are high in antioxidants, fiber, healthy…
In the kitchen with haven ep. 4 cherry almond quinoa Haven is back with us and in this episode we are making Cherry Almond Quinoa! It’s a tasty treat that your whole family will enjoy. Such a delicious healthy dish! Follow Haven Here
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