Holiday eating: Lead with logic & love

Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a lot of emotional baggage around eating and exercise. Past traumas with food never cease to show up this time of year. Triggers here, trigger there,…


5 reasons why keeping a food journal will help you reach your health goals

5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is important, but you may not be sure of why. We here at NFM want to share some considerations for those interested in getting more out…


No Bake Energy Bites Recipe

Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls – depends on how small or large you roll out the dough!) INGREDIENTS 1 cup oats 1/2 cup ground flax seed 1/2 cup mini chocolate…


Why Body Weight is Not a Good Indicator of Health

By: Registered Dietitians of Nourished Routes Diet culture, society’s perception of weight and fatness, and politics have shaped our idea of what health looks like for decades. However, our general understanding of what determines health is misguided at best and at worst, utterly incorrect. Fat phobia is still rampant in…


AAA 4-Diamond Chef Makes His Meal Prep Debut In Nashville

Q&A with Macro Chef Meals owner Bob Adams


What is Sustainable Nutrition?

What is sustainable nutrition?


Sunda Restaurant Distributes Hundreds of Meals to Those in Need During Shutdown

Sunda New Asian recently launched #SundaService, a program designed to distribute nourishing meals and relief, to those who have lost their jobs, children who are in need of food, medical workers, and others challenged by the global shutdown in the Nashville community (and Chicago). “Sunda opened over a decade ago...

The Curious Case of the Carnivore Diet

by Dr. Brittney McGetrick Op-Ed: Dr. McGetrick is the owner and operator at Evergreen Chiropractic in Nashville on Music Row. Along with being a Gonstead chiropractor, Dr. McGetrick is also a Registered Dietitian, certified kettlebell instructor and follows a strict carnivore diet. In this article, Dr. McGetrick discusses her opinions...

Boost Your Immunity with Nutrition

Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See for more info.


Taste Test: Mushroom Jerky

Don’t worry. We tried it first.