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Nutrition

Trader Joe’s Korean Bugak Sticky Rice and Seaweed Crisps
Food

Not a Substitute, but a Satisfying Bite: Vegan, Gluten-Free Seaweed Bugak Crisps

Trader Joe’s Korean Bugak Sticky Rice and Seaweed Crisps bring a seaweed-umami crunch that works as a snack or a topping, and they’re vegan and ...
October 9, 2026
Eden Daniel holding Swole Dough cookie dough
cheesecake

Eden’s Swole Dough Keto Crustless Cheesecake

Eden Daniel's original keto-friendly crustless cheesecake made with Swole Dough cookie dough, from the Nashville Fit Transformation Issue.
September 29, 2026
Glass pitcher with cheesecloth straining milk; minimalist still life on blue background
athletes

5 Health Benefits of Fermented Dairy for Lactose-Intolerant Athletes

Whether you’re training for a marathon, hitting the gym for a strength-training session or gearing up for a big soccer match, the last thing you ...
September 25, 2026
Coffee Muscle and Metabolism in Nashville
brew

Coffee Muscle and Metabolism in Nashville

What a new body composition study actually found and five independent Nashville coffee shops worth your next cup. Coffee already has a permanent place in ...
September 15, 2026
Trim Healthy Mama Founders Share the Truth About Healthy Eating on NFM Podcast
Business

Trim Healthy Mama Founders Share the Truth About Healthy Eating on NFM Podcast

NASHVILLE, Tenn. — Can you lose weight, enjoy your favorite foods and build a healthy lifestyle without restrictive dieting? On the latest episode of the ...
August 10, 2026
Sunflower Café Owner Brian Storrs Shares Journey From Corporate Life to Vegan Entrepreneur on Ground Up Podcast
Business

Sunflower Café Owner Brian Storrs Shares Journey From Corporate Life to Vegan Entrepreneur on Ground Up Podcast

NASHVILLE, Tenn. — Brian Storrs traded the corporate world for entrepreneurship, and in a new episode of the Ground Up Podcast, he shares how that ...
August 5, 2026
Lose the Chaos, Not Just the Weight: Healthy School-Year Routines
Business

Lose the Chaos, Not Just the Weight: Healthy School-Year Routines

NASHVILLE — As students head back to the classroom, families across the country are settling into new routines filled with early mornings, homework and packed schedules. ...
August 5, 2026
Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival
Business

Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival

NASHVILLE, Tenn. — For more than two decades, Tomato Art Fest has been known for its quirky costumes, larger-than-life tomato-themed art, live music and community ...
August 4, 2026
| Ultimate Nutrition Guide | Green Hills Nutrition Is Helping Nashville Sip Smarter
Business

| Ultimate Nutrition Guide | Green Hills Nutrition Is Helping Nashville Sip Smarter

NASHVILLE, Tenn. — Finding a healthy drink that delivers on both nutrition and flavor isn’t always easy. That’s exactly what Green Hills Nutrition set out ...
July 30, 2026
| Ultimate Nutrition Guide | Truce is Brentwood’s Newest Health Spot Winning Over Middle Tennessee
Business

| Ultimate Nutrition Guide | Truce is Brentwood’s Newest Health Spot Winning Over Middle Tennessee

Finding a restaurant that checks every box—clean ingredients, crave-worthy flavors, and something everyone at the table will enjoy—can be a challenge. That’s exactly what inspired ...
July 23, 2026

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