Nutrition | Nashville Fit Magazine

Seasonal Spring Salad Hot

Recipes April 1, 2017

Arugula, radicchio, slivered almonds, roasted potatoes and asparagus.

Nutrition April 1, 2017

The choices is easy.

Nutrition April 1, 2017

For those who like to devour books as much as food.

Recipes January 1, 2017

Warm your heart and your belly with this healthy twist on a classic, southern dish.

Nutrition January 1, 2017

The winter months can bring colds, coughs, sore throats, runny noses, and more. Bulk up your immunity with this smoothie.

Recipes December 1, 2016

A holiday, breakfast treat you wont want to miss!

Nutrition November 1, 2016

It’s about time you knew the truth.

Recipes November 1, 2016

Perfect for a cold winter night!

Recipes October 1, 2016

We wish we could wake up to this every morning!

Recipes August 1, 2016

If you’re tired of losing your progress on the weekends though, try these healthy tailgating options instead. Game. On.