Many adore indulging in a plate of crispy fried chicken, but the guilt of consuming excessive carbs and unhealthy fats often dampens the enjoyment. However, what if there was a way to savor this beloved comfort food without compromising health? Enter almond flour fried chicken—a delicious alternative that promises all…

Hey there, health-conscious folks! Today, we want to discuss a topic that’s near and dear to our hearts: processed foods. Now, I know they’re convenient and readily available, but let’s discuss why they’re not the best choice for our health. First, let’s clarify what we mean by “processed foods.” These…

Let’s whip up a recipe for delicious organic protein cookies that are not only nutritious but also incredibly satisfying. They’re perfect for a post-workout snack, a healthy treat with your coffee, or just to keep those hunger pangs at bay in the most organic way possible. Here we go! Organic…

Dave has faced numerous challenges yet continues to serve his community selflessly. At Gold’s Gym in Murfreesboro, he tirelessly trains individuals, imparting health and wellness. Alongside being a devoted husband, Dave, a retired pastor, attributes his resilience to his unwavering faith in God. Despite battling substance abuse in his youth…

Start your day with this delicious and nutritious breakfast casserole packed with wholesome ingredients. This hearty dish combines protein-rich eggs, nutrient-dense vegetables, and fiber-packed quinoa for a satisfying morning meal. Not only is it easy to prepare, but it’s also perfect for meal prep, making busy mornings a breeze. Whether…

At Nashville Fit, we’re committed to empowering our readers with expert insights, inspiring stories, and practical tips that help them unleash their full potential and live their best lives. And what better way to start their day than with a nourishing breakfast that embodies the essence of Music City itself?…

This video is brought to you by: BFT Brentwood Check them out by visiting their Brentwood location and follow them here: https://www.bodyfittraining.com/learn-more @bft_brentwood Quinoa Brownies Ingredients: 1 cup cooked quinoa, cooled 1/2 cup unsweetened cocoa powder 1/4 cup almond flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup coconut…

This video was made possible by Body Fit Trainer (BFT) BFT is the revolutionary training studio located in Brentwood TN. Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels. Our progressive programming includes 13 different 50 minute class types that are led…