Embrace the Sizzle: Grilling Season Is Here

As the chill of winter fades away and the days grow longer, a familiar and enticing aroma begins to waft through neighborhoods across the country. The smell of grills firing up, signaling the start of grilling season. There’s something magical about cooking outdoors, surrounded by the sights and sounds of…


Almond Flour Fried Chicken

Many adore indulging in a plate of crispy fried chicken, but the guilt of consuming excessive carbs and unhealthy fats often dampens the enjoyment. However, what if there was a way to savor this beloved comfort food without compromising health? Enter almond flour fried chicken—a delicious alternative that promises all…


The Truth About Processed Foods

Hey there, health-conscious folks! Today, we want to discuss a topic that’s near and dear to our hearts: processed foods. Now, I know they’re convenient and readily available, but let’s discuss why they’re not the best choice for our health. First, let’s clarify what we mean by “processed foods.” These…


Unleashing the Power of Water: The Revolutionary Edge of Defiance Fuel

The world of health and wellness, where innovation meets necessity, Defiance Fuel leads not as ordinary water but as a beacon of superior hydration and performance enhancement. This premium structured water, backed by science, redefines our understanding and consumption of water for optimal health, setting it apart from the rest….


Organic Protein Cookies Recipe

Let’s whip up a recipe for delicious organic protein cookies that are not only nutritious but also incredibly satisfying. They’re perfect for a post-workout snack, a healthy treat with your coffee, or just to keep those hunger pangs at bay in the most organic way possible. Here we go! Organic…


Transformation Through Faith, Discipline and Gratefulness: An Interview W/ Dave Bauder

Dave has faced numerous challenges yet continues to serve his community selflessly. At Gold’s Gym in Murfreesboro, he tirelessly trains individuals, imparting health and wellness. Alongside being a devoted husband, Dave, a retired pastor, attributes his resilience to his unwavering faith in God. Despite battling substance abuse in his youth…


Healthy Breakfast Casserole Recipe

Start your day with this delicious and nutritious breakfast casserole packed with wholesome ingredients. This hearty dish combines protein-rich eggs, nutrient-dense vegetables, and fiber-packed quinoa for a satisfying morning meal. Not only is it easy to prepare, but it’s also perfect for meal prep, making busy mornings a breeze. Whether…


Overnight Oats Recipe!

At Nashville Fit, we’re committed to empowering our readers with expert insights, inspiring stories, and practical tips that help them unleash their full potential and live their best lives. And what better way to start their day than with a nourishing breakfast that embodies the essence of Music City itself?…


Paleo Jambalaya w/ Hale’s Kitchen

Laissez les bons temps rouler! American Idol finalist Rachel Hale is teaming up with PaleoWorks in “Hale’s Kitchen” for a Mardi Gras Whole30 Jambalaya! Try out the recipe below! “Hale’s Kitchen” is a pun on Hale’s last name and a spin on Gordon Ramsay’s Hell’s Kitchen. In the series, Hale…


In The Kitchen w/ Carissa

This video is brought to you by: BFT Brentwood Check them out by visiting their Brentwood location and follow them here: @bft_brentwood Quinoa Brownies Ingredients: 1 cup cooked quinoa, cooled 1/2 cup unsweetened cocoa powder 1/4 cup almond flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup coconut…

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