In The Kitchen With Carrie Overnight Oats

This video was made possible by Body Fit Trainer (BFT) BFT is the revolutionary training studio located in Brentwood TN. Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels. Our progressive programming includes 13 different 50 minute class types that are led…


Holiday Plate Making – with Intention & without* Tracking.

Learning how to track macros and apply the Flexible Dieting concept will be the best skill you ever learn. Not only does this knowledge allow you to transform your physical, metabolic & hormonal health. Flexible Dieting gives you the tools needed to feel confident in your daily diet choices for…


In The Kitchen With Carrie

Welcome back to our ‘in the kitchen series’ brought to you by BFT. Today Carrie Barga from Revive Retreats shows us her healthy spin on a holiday staple. This recipe will be star of the party of that we have no doubt.


Disordered Eating and Becoming Food Aware

We had an amazing time learning from the macro master Gracie Record as she talks with us about how her coaching helps women understand how to navigate their indulgences. Gracie is a kind and thoughtful coach that works with her clients on a personal level to help them be fit…


Fluffy Protein Pancakes: A Delicious and Nutritious Breakfast Delight

Are you looking for a delicious and wholesome way to start your day? Look no further than protein pancakes! These fluffy delights are a treat for your taste buds and a fantastic source of essential nutrients. Whether you’re an athlete looking to fuel your body or just someone who wants…

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