Business

Framework Revolutionizes Nashville’s Health Scene with Social Sauna and Cold Plunge Studio

Nashville, Tenn. (Feb. 6, 2024) – A new wellness concept is making waves in a city known for its vibrant music scene and cultural offerings. Inspired by traditional Finnish sauna practices, Framework is set to open its doors in Nashville, offering the city’s first social sauna and cold plunge studio….

Prevention

Prioritizing Mental Health: The Importance of Checking In on Your Friends This Holiday Season

This Article is brought to you by our good friends at Tree House Recovery As the holiday season brings its festive cheer, adorned with sparkling lights and joyous gatherings, it’s essential to recognize that this time of year isn’t universally merry for everyone. Through the celebrations and merriment, many people…

Fitness

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year.

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year. It’s about that time again; the holiday season. The season that should* bring people joy & happiness. Yet it seems to bring most* people stress & anxiety. Which in the medical world is referred to as…

Health

The Impact of Tobacco on Your Athletic Performance

The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to say goodbye to. WKRN reported that about 11% of American adults, or about one in nine people, use cigarettes in 2022. Though this is a…

Fitness

Enhancing Athletic Performance and Recovery

Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey et al., 2019). Individuals who are concerned with athletic performance and recovery should be especially focused on adequate hydration and replenishing fluids, electrolytes, vitamins, minerals,…

Health

Unlocking The Body’s Super Powers W/ Cold Therapy

Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels for this ever-increasingly popular trend. But that is likely because they don’t know the proven benefits. Science is still being explored on the wonders of…

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital role in our overall health and well-being, your period & menstrual cycle are your 5th vital sign. If something is off with your menstrual cycle,…

Health

Former NFL Stars & Titans Team Up

Former NFL Stars & Tennessee Titans Team Up Big names from both NFL are talking about their #Gearup campaign and what it means for the city. The NFL Alumni Association and the Tennessee Department of Health are taking a stand against the destruction of COVID-19 with the launch of the…

Health

OptimizeU is changing health for nashville

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in Nolensville, Tn, I am warmly greeted by the owner Josh Hudson at his front desk. As you might have guessed, most business owners are very…

Events

Bros Let’s Talk Hormonal Health

Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important role in helping you sleep, having energy, and also muscle development. But, did you also know that it doesn’t have to be difficult to get…

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