Prevention

The Transformative Power of Chiropractic Care: A Comprehensive Guide

In holistic healthcare, chiropractic care is a beacon of natural healing and wellness. With its focus on spinal alignment and nervous system function, chiropractic treatment offers many benefits beyond mere pain relief. From alleviating discomfort to enhancing overall well-being, the transformative power of chiropractic care is becoming increasingly recognized and embraced by…

Prevention

Mental Health Monday W/ Tree House TN

In this video, Ben Monnette discusses the importance of addressing mental health struggles and finding support. At Tree House Recovery TN, individuals can find the guidance and resources they need to navigate their mental health journey. Join us as we explore the services offered and how they can make a…

Prevention

Chill Out: Exploring the Amazing Cryotherapy Chamber at Restore Hyper Wellness

Modern technology has provided us with innovative solutions that push the boundaries of traditional therapies in the pursuit of wellness and rejuvenation. One such groundbreaking approach is cryotherapy, a technique gaining popularity for its potential health benefits. At Restore Hyper Wellness in Nashville and Murfreesboro, Tennessee, patrons are introduced to…

Business

Framework Revolutionizes Nashville’s Health Scene with Social Sauna and Cold Plunge Studio

Nashville, Tenn. (Feb. 6, 2024) – A new wellness concept is making waves in a city known for its vibrant music scene and cultural offerings. Inspired by traditional Finnish sauna practices, Framework is set to open its doors in Nashville, offering the city’s first social sauna and cold plunge studio….

Prevention

Prioritizing Mental Health: The Importance of Checking In on Your Friends This Holiday Season

This Article is brought to you by our good friends at Tree House Recovery As the holiday season brings its festive cheer, adorned with sparkling lights and joyous gatherings, it’s essential to recognize that this time of year isn’t universally merry for everyone. Through the celebrations and merriment, many people…

Fitness

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year.

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year. It’s about that time again; the holiday season. The season that should* bring people joy & happiness. Yet it seems to bring most* people stress & anxiety. Which in the medical world is referred to as…

Health

The Impact of Tobacco on Your Athletic Performance

The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to say goodbye to. WKRN reported that about 11% of American adults, or about one in nine people, use cigarettes in 2022. Though this is a…

Fitness

Enhancing Athletic Performance and Recovery

Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey et al., 2019). Individuals who are concerned with athletic performance and recovery should be especially focused on adequate hydration and replenishing fluids, electrolytes, vitamins, minerals,…

Health

Unlocking The Body’s Super Powers W/ Cold Therapy

Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels for this ever-increasingly popular trend. But that is likely because they don’t know the proven benefits. Science is still being explored on the wonders of…

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital role in our overall health and well-being, your period & menstrual cycle are your 5th vital sign. If something is off with your menstrual cycle,…

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