Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey et al., 2019). Individuals who are concerned with athletic performance and recovery should be especially focused on adequate hydration and replenishing fluids, electrolytes, vitamins, minerals,…
Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels for this ever-increasingly popular trend. But that is likely because they don’t know the proven benefits. Science is still being explored on the wonders of…
5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital role in our overall health and well-being, your period & menstrual cycle are your 5th vital sign. If something is off with your menstrual cycle,…
Former NFL Stars & Tennessee Titans Team Up Big names from both NFL are talking about their #Gearup campaign and what it means for the city. The NFL Alumni Association and the Tennessee Department of Health are taking a stand against the destruction of COVID-19 with the launch of the…
Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in Nolensville, Tn, I am warmly greeted by the owner Josh Hudson at his front desk. As you might have guessed, most business owners are very…
Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important role in helping you sleep, having energy, and also muscle development. But, did you also know that it doesn’t have to be difficult to get…
Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our tracks, and the truth is there will be more hurdles in our lives that we will have to face. The goal isn’t necessarily about eliminating…
Refueling after a workout is just as important as the workout itself.
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