NASHVILLE, TN — Across the United States, wellness is no longer just a trend—it’s a movement. From social saunas and cold plunges to longevity clinics ...
Middle Tennessee just got a little healthier—and a whole lot more inspired. On a recent episode of Local on 2, co-hosts Laura and Stephanie welcomed ...
NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate ...
NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa ...
Dr. Irene Lazarus, a board-certified physician specialist in Preventive Medicine and General Public Health, is excited to join Nashville Fitness Magazine as a new physician ...
NASHVILLE, TN – March 2025 – Restore Hyper Wellness is marking a significant milestone, celebrating two years of bringing cutting-edge wellness solutions to the Nashville community. ...
Cold-water immersion has gained attention for its potential benefits in weight loss and overall health. Many people are turning to temperature-based therapy as a natural ...
