In this video, Ben Monnette discusses the importance of addressing mental health struggles and finding support. At Tree House Recovery TN, individuals can find the guidance and resources they need to navigate their mental health journey. Join us as we explore the services offered and how they can make a…
Modern technology has provided us with innovative solutions that push the boundaries of traditional therapies in the pursuit of wellness and rejuvenation. One such groundbreaking approach is cryotherapy, a technique gaining popularity for its potential health benefits. At Restore Hyper Wellness in Nashville and Murfreesboro, Tennessee, patrons are introduced to…
Nashville, Tenn. (Feb. 6, 2024) – A new wellness concept is making waves in a city known for its vibrant music scene and cultural offerings. Inspired by traditional Finnish sauna practices, Framework is set to open its doors in Nashville, offering the city’s first social sauna and cold plunge studio….
This Article is brought to you by our good friends at Tree House Recovery As the holiday season brings its festive cheer, adorned with sparkling lights and joyous gatherings, it’s essential to recognize that this time of year isn’t universally merry for everyone. Through the celebrations and merriment, many people…
The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year. It’s about that time again; the holiday season. The season that should* bring people joy & happiness. Yet it seems to bring most* people stress & anxiety. Which in the medical world is referred to as…
The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to say goodbye to. WKRN reported that about 11% of American adults, or about one in nine people, use cigarettes in 2022. Though this is a…
Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey et al., 2019). Individuals who are concerned with athletic performance and recovery should be especially focused on adequate hydration and replenishing fluids, electrolytes, vitamins, minerals,…
Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels for this ever-increasingly popular trend. But that is likely because they don’t know the proven benefits. Science is still being explored on the wonders of…
5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital role in our overall health and well-being, your period & menstrual cycle are your 5th vital sign. If something is off with your menstrual cycle,…
Former NFL Stars & Tennessee Titans Team Up Big names from both NFL are talking about their #Gearup campaign and what it means for the city. The NFL Alumni Association and the Tennessee Department of Health are taking a stand against the destruction of COVID-19 with the launch of the…
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