Fitting In Fitness

Fitting in fitness can be easier than you think!


Keep the Baby, Lose the Weight

by Megan Lynch Pregnancy and childbirth can be harrowing experiences, leaving many women and men in our culture feeling marooned and bewildered. Well-meaning friends can unknowingly make things worse by encouraging these feelings. Women who have just accomplished the herculean task of labor and birth (with men by their sides)...

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