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In The Kitchen W/ Haven PB and Cherry Smoothie 1 cup frozen black cherrieshandful of kale2 frozen cauliflower florets1 Tbsp chia seeds1 Tbsp flax seeds1 Tbsp organic peanut butter1 cup cashew milkIcehttps://youtu.be/v1fene8j2Aw

Ketogenic Tips For Success A Keto diet isn’t for everyone and should be done in short form. If Keto is what you’re considering, this article is for you. The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has recently gained popularity. The goal of…

In The Kitchen W/ Haven Nutt Chicken Soup Haven is back with a very delicious free range chicken soup recipe. This soup is share to warm you up on a cold day or save you some time when you are busy. Prep time 10 min Cook time 45 min •…

In The Kitchen W/ Haven PB Cup Pudding Try this delicious recipe from Haven’s Kitchen. It’s easy to make and will knock your socks right off!! Ingredients: 1/2 Organic peanut butter 4 Tbsp of raw cacao powder 2 Tbsp of coconut sugar 4 cups of unsweetened almond milk 1 Tsp…

Acai Bowl Recipe Who’s ready for a delicious treat for those busy mornings or for an afternoon snack? We have one just for you! Açaí berries are a superfood native to Brazil and are packed with nutrients that are beneficial for your health. They are high in antioxidants, fiber, healthy…

In the kitchen with haven ep. 4 cherry almond quinoa Haven is back with us and in this episode we are making Cherry Almond Quinoa! It’s a tasty treat that your whole family will enjoy. Such a delicious healthy dish! Follow Haven Here

Delicious protein bars recipe Protein is an essential macronutrient that plays a vital role in maintaining good health and wellness. It is a building block for many of the body’s tissues, including muscles, bones, skin, and hair, and helps to repair and replace damaged cells. Protein also helps to regulate…

Cooking with Allie Tallman NFM presents cooking with the 2022 Best Of winner Allie Tallman. Allie Tallman, MS RD – voted Nashville’s best dietician in 2022 – joins Nashville Fit Magazine in the kitchen to prepare one of her winter staples, her pomegranate feta salmon salad. This quick and easy…

From the kitchen w/ haven On this edition of “From The Kitchen With Haven” We make a winter salad that will sure warm your heart. Harvest Salad Ingredients: •3 cups butternut squash, peeled and cubed •1 Tbsp olive oil •Salt and pepper to taste •2 cups pearl couscous, prepared according…