Events

No Bake Energy Bites Recipe

Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls – depends on how small or large you roll out the dough!) INGREDIENTS 1 cup oats 1/2 cup ground flax seed 1/2 cup mini chocolate…

Nutrition

Hawaiian Chicken Kabobs

Summer is here!

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Cilantro Lime Chicken Tacos

We are drooling.

Nutrition

3 Ways to Use Tahini

Mildly nutty, creamy and a savory taste, similar to nut butter. Now get it 3 ways.

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Healthy Sides for the Holidays

Try these calorie-conscious side dishes to wow your friends and family.

Nutrition

Pan Roasted Maple Chicken

Recipe and photos by Alyssa Kalams Pan Roasted Maple Chicken FEEDS: 2 What’s In It 2 chicken breasts 6 rainbow carrots, peeled and diced 1 large sweet potato, peeled and diced 2 garlic cloves, minced ½ tbsp olive oil ½ tsp salt ½ tsp pepper 1 ½ tbsp butter or ghee...
Recipes

Weekend Butternut Squash Bolognese

This recipe provides comfort and warmth without the heaviness of a traditional bolognese.

Nutrition

Summer BBQ Sides

Three bold sides to get your summer grilling taste buds going!

Recipes

Seasonal Spring Salad

Arugula, radicchio, slivered almonds, roasted potatoes and asparagus.

Recipes

Vegan Skillet Cornbread

Warm your heart and your belly with this healthy twist on a classic, southern dish.