Acai Bowl Recipe Who’s ready for a delicious treat for those busy mornings or for an afternoon snack? We have one just for you! Açaí berries are a superfood native to Brazil and are packed with nutrients that are beneficial for your health. They are high in antioxidants, fiber, healthy…
In the kitchen with haven ep. 4 cherry almond quinoa Haven is back with us and in this episode we are making Cherry Almond Quinoa! It’s a tasty treat that your whole family will enjoy. Such a delicious healthy dish! Follow Haven Here
Delicious protein bars recipe Protein is an essential macronutrient that plays a vital role in maintaining good health and wellness. It is a building block for many of the body’s tissues, including muscles, bones, skin, and hair, and helps to repair and replace damaged cells. Protein also helps to regulate…
Cooking with Allie Tallman NFM presents cooking with the 2022 Best Of winner Allie Tallman. Allie Tallman, MS RD – voted Nashville’s best dietician in 2022 – joins Nashville Fit Magazine in the kitchen to prepare one of her winter staples, her pomegranate feta salmon salad. This quick and easy…
From the kitchen w/ haven On this edition of “From The Kitchen With Haven” We make a winter salad that will sure warm your heart. Harvest Salad Ingredients: •3 cups butternut squash, peeled and cubed •1 Tbsp olive oil •Salt and pepper to taste •2 cups pearl couscous, prepared according…
From The Kitchen w/ Haven We are back in the kitchen with Haven Nutt and today we are making a tasty holiday treat that will bring joy to all at your party. Because everybody loves chocolate! So grab your mixing bowl and get ready to make these tasty treats with…
Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls – depends on how small or large you roll out the dough!) INGREDIENTS 1 cup oats 1/2 cup ground flax seed 1/2 cup mini chocolate…
Mildly nutty, creamy and a savory taste, similar to nut butter. Now get it 3 ways.
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