Homemade protein bars

Delicious protein bars recipe Protein is an essential macronutrient that plays a vital role in maintaining good health and wellness. It is a building block for many of the body’s tissues, including muscles, bones, skin, and hair, and helps to repair and replace damaged cells. Protein also helps to regulate…


Cooking With Allie Tallman

Cooking with Allie Tallman NFM presents cooking with the 2022 Best Of winner Allie Tallman. Allie Tallman, MS RD – voted Nashville’s best dietician in 2022 – joins Nashville Fit Magazine in the kitchen to prepare one of her winter staples, her pomegranate feta salmon salad. This quick and easy…


From The Kitchen W/ Haven Harvest Salad

From the kitchen w/ haven On this edition of “From The Kitchen With Haven” We make a winter salad that will sure warm your heart. Harvest Salad Ingredients: •3 cups butternut squash, peeled and cubed •1 Tbsp olive oil •Salt and pepper to taste •2 cups pearl couscous, prepared according…


From The Kitchen w/ Haven

From The Kitchen w/ Haven We are back in the kitchen with Haven Nutt and today we are making a tasty holiday treat that will bring joy to all at your party. Because everybody loves chocolate! So grab your mixing bowl and get ready to make these tasty treats with…


No Bake Energy Bites Recipe

Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls – depends on how small or large you roll out the dough!) INGREDIENTS 1 cup oats 1/2 cup ground flax seed 1/2 cup mini chocolate…


Hawaiian Chicken Kabobs

Summer is here!


Cilantro Lime Chicken Tacos

We are drooling.


3 Ways to Use Tahini

Mildly nutty, creamy and a savory taste, similar to nut butter. Now get it 3 ways.


Healthy Sides for the Holidays

Try these calorie-conscious side dishes to wow your friends and family.


Pan Roasted Maple Chicken

Recipe and photos by Alyssa Kalams Pan Roasted Maple Chicken FEEDS: 2 What’s In It 2 chicken breasts 6 rainbow carrots, peeled and diced 1 large sweet potato, peeled and diced 2 garlic cloves, minced ½ tbsp olive oil ½ tsp salt ½ tsp pepper 1 ½ tbsp butter or ghee...

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