NFM Podcast Featuring Ashlye Fleming

This episode of the podcast was brought to you by these amazing sponsors. Freshie Stretch Zone Franklin… Shifted Supplements Ashlye comes to us from the West Coast and is quickly building the pilates empire here locally. She is a very kind and very wise business owner. Listen…


NFM Podcast Molly vanMaarth

This podcast is possible thanks to our sponsors Body Fit Training BFT Freshie and Stretch Zone Franklin  On this episode we get to know Executive Fitness Coach Molly vanMaarth. She shares her story with us and gives us the rundown on why executives need a fitness coach. Molly can…


New Kids On The Block

Sweat 440 to open in September! Get signed up here We had such an amazing time with our friend Molly Bellamy as she launches yet another gym here in Middle Tennessee. Come check out all the fun at the only gym that has classes starting every 10 mins. In out…


Vida Flo Brings Cutting-Edge Wellness Infusion to Downtown Nashville’s Fifth + Broadway

Nashville, TN – As the heart of Music City continues to evolve, so does the landscape of health and wellness options available to its residents and visitors. Vida Flo, a renowned provider of intravenous (IV) hydration and wellness infusion services, is set to elevate Nashville’s well-being scene with the opening…


NFM Podcast With Ruck Nutrition

Watch or listen to our latest episode. Brought to you by Shifted Supplements and by Freshie and finally Stretch Zone Franklin Our good friend Charles Ruck of Ruck Nutrition stops by and shares his story as well as some new products that we can get at Ruck nutrition….


Fostering Youth Fitness

Fostering Youth Fitness On this episode of the NFM podcast brought to you by Freshie Tequila Seltzer We sit down and talk about fitness past and future with Lee. We also learn all about what Lee is doing for the youth here in Middle Tennessee. This episode is very…


Business Building Success Steps

Business Building Success Steps Thoughtful strategy for business planning. By: Terry Barga Building a business from the ground up is a rewarding and challenging endeavor that requires careful planning, dedication, and perseverance. Whether you’re starting a small venture or aiming for a large corporation, understanding the basics of building a…


Coaches need coaches too

Coaches need coaches too By: Terry Barga Building a sustainable future as a trainer or fit professional can be tough if you are doing it alone. After 18 years of being in the fitness industry, I’m always amazed at why personal trainers choose to build their businesses all alone. It’s…


Five Tips For Doubling Your Profits

five tips for doubling your business By:Terry Barga Strengthening your bottom line and increasing your perceived service value is key to growing your brand. To double your business profits, you need to develop a strategic plan and implement it effectively. Here are five steps to help you achieve that: Review…


NFM Podcast W/ Special Olympics TN

NFM Podcast W/ Special Olympics TN We sat down with the Special Olympics to hear what they are doing and how you can get involved.

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