NASHVILLE, TN — Since opening in January FORM Wellness has become Nashville’s first and only Ozone Sauna Studio, all thanks to their founder, Brooke Williamson.

Combining traditional heat therapy with cutting-edge ozone technology for a total-body health experience unlike anything else, this is your one stop shop to get your wellness on.

After a year-long search for the perfect location (and with their machines waiting patiently in storage), Brooke is helping lead the wellness space after a moving inspiration.

“When I moved to Nashville, there wasn’t an ozone sauna in sight—I used to go all the time in Dallas,” Brooke says. “I couldn’t stop thinking about  it. I though ‘Let’s do this NOW,'” she said.

Brooke’s journey to wellness is personal. As a lifelong sports enthusiast, she overhauled her own health in 2019 and became passionate about creating spaces that empower others to do the same. FORM Wellness is that dream—now becoming reality.

So, What Is an Ozone Sauna?

Ozone saunas are exactly what they sound like: a traditional sauna experience, amplified by O₃ (ozone)—an activated form of oxygen. When combined with the heat of the sauna, the ozone permeates the skin and enters the bloodstream, offering a variety of health benefits that go far beyond a standard sweat session.

“You’ll feel it in your body, and you’ll see it on your towel,” Brooke says with a laugh. “The ozone oxidizes toxins, which literally show up as black or brown spots after your session.”

But it’s not just about detox. The O₃ therapy works by:

• Oxygenating the blood

• Activating red and white blood cells

• Boosting the immune system

• Accelerating muscle recovery

• Supporting fertility

• Firing up your metabolism (clients can burn up to 600 calories per session)

If you’re just starting your health journey—or looking to take it to the next level—this is a tool that can make a serious impact.

Follow FORM Wellness on Instagram and visit their website for booking opportunities and regular events.