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  • Tala Shatara

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Pharaoh Fitness: Personal Training Inspired by Ancient Egyptian Achievements

NASHVILLE, TN — Jon Martin, founder of Pharaoh Fitness, has transformed his lifelong passion for fitness into a thriving personal training business thanks to a...

Get Mom Out Of The Kitchen On Mother’s Day With This Dish

As families prepare to celebrate Mother’s Day this weekend, many are looking for meaningful ways to honor the moms, grandmothers, and mother figures in their...

LEGACY is Coming to Germantown: A New Era of Fitness, Connection, and Community in Nashville

NASHVILLE, TN — Nashville is about to get a serious boost in the fitness department. LEGACY, a standout fitness brand built initially in Miami, is...

From 9-5 to Fitness Entrepreneur | Vanessa Hampton’s Journey | Ground Up Podcast

Nashville, TN — In a powerful new episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with fitness trainer and...

Meet Cam Ward: 5 Fun Facts About the Titans’ No. 1 Pick

NASHVILLE, TN — The Tennessee Titans made a bold move in the 2025 NFL Draft, selecting quarterback Cam Ward as the No. 1 overall pick...

Music City Mindset | Mastering Mindset with Allan Penn: Hot & Cold Therapy, Global Leadership & Peak Performance

  On this episode of of Music City Mindset, Blake Harris and Deon Giddens sit down with Allan Penn — Founder of Framework, President & COO of Ready, and the...

Free Mother’s Day Workout Event Happening In Nashville

NASHVILLE, TN — Dani D. Fitness is back and ready to bring the fun, sweat, and community vibes to Downtown Nashville with one of her...

Feeling Blue? The Power of Blueberries for Mental Health

NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate...

Nashville’s First SAVA Sound Pod for Advanced Vibroacoustic Therapy Is Here

NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa...

Fleet Feet and Body Fit Training Brentwood Team Up for a High-Energy Fitness Event

Brentwood, TN — Local fitness enthusiasts are in for a treat as Fleet Feet Nashville partners with Body Fit Training Brentwood  for an energizing fitness...

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