NASHVILLE, Tenn. — Can you lose weight, enjoy your favorite foods and build a healthy lifestyle without restrictive dieting?

On the latest episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Pearl Barrett and Serene Allison, bestselling authors and cofounders of the worldwide Trim Healthy Mama movement.

The sisters share their journey from growing up in New Zealand and Australia to recording and touring as Christian artists before discovering their calling to help families pursue sustainable health through balanced nutrition.

During the conversation, Barrett and Allison explain why they reject fad diets and food guilt in favor of an approach centered on whole foods, balance and grace. They also discuss how faith influenced their philosophy, why restrictive diets often fail and how families can develop healthier habits without creating fear or obsession around food.

The episode offers practical encouragement for anyone looking to improve their nutrition, lose weight or build a healthier lifestyle that lasts.

The NFM Podcast is sponsored by B2 Wellness Suites, Social Indoor and Level Wellness.