Fitness

Black Men Run Encourages African American Men to Get Out and Be Active

by Ryan Freebing Black Men Run (BMR) is a group of men, both young and old, in the Nashville community that strives to promote physical and mental health through running. What started as a small group to combat the lack of diversity in the running community and encourage black Americans...
Fitness

Local Running Community Continues to Promote a Healthy Lifestyle During Quarantine

Local running community continues to promote a healthy lifestyle during quarantine while working to change the narrative of running culture in Nashville.

Fitness

7 Corrective Running Exercises

Running can be a complex movement. Here are a few tips.

Fitness

Why You Should Be Taking a Rest Day

Show us your rest day!