A Running Hero

A Running Hero We had the pleasure of getting to know Paul and his unique story. He is a brave runner and a member of the local running group the Nashville Striders. Check out his story and check out the for ways to get involved. Follow Paul on instagram…


Run For Fun, Run For Your Health

Run For Fun, Run For Your Health With the beginning of Spring now here it’s time to get outside and move. Running is a great way to workout and enjoy nature. By: Terry Barga Running is one of the most popular and accessible forms of exercise that people engage in…


2023 Nashville Fit Games

2023 Nashville Fit Games Welcome BACK to the NashvilleFit Games. From 2018-2019 Nashville was exposed to what true community competition looks like for all gyms, levels and abilities across.  The NashvilleFit Games were a place where athletes, gym goers and anyone seeking a challenge could come and test their fitness. …


Black Men Run Encourages African American Men to Get Out and Be Active

by Ryan Freebing Black Men Run (BMR) is a group of men, both young and old, in the Nashville community that strives to promote physical and mental health through running. What started as a small group to combat the lack of diversity in the running community and encourage black Americans...

Local Running Community Continues to Promote a Healthy Lifestyle During Quarantine

Local running community continues to promote a healthy lifestyle during quarantine while working to change the narrative of running culture in Nashville.


7 Corrective Running Exercises

Running can be a complex movement. Here are a few tips.


Why You Should Be Taking a Rest Day

Show us your rest day!

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