Ruck Nutrition Grand Opening Charles Ruck returns to Nashville to open his supplement store Ruck Nutrition! Join us we congratulate our good friend Charles Ruck as he opens his new nutrition shop. Bringing together all of the great local and national brands together in one location. He also will be…
Can you love what you eat when dieting? By: Lara Stevens It seems almost every other person you know is on some sort of diet. It’s not just in your mind. According to the International Food Information Council, there is a significant rise in specific diets among Americans. Around 52%…
From The Kitchen With Haven By: Emily Stokes Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one of more than 125 seasonal recipes from her cookbook, Heart Haven. The colorful and fresh recipe is easy to make and packed full of nutrients, perfect…
Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a lot of emotional baggage around eating and exercise. Past traumas with food never cease to show up this time of year. Triggers here, trigger there,…
5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is important, but you may not be sure of why. We here at NFM want to share some considerations for those interested in getting more out…
Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls – depends on how small or large you roll out the dough!) INGREDIENTS 1 cup oats 1/2 cup ground flax seed 1/2 cup mini chocolate…
By: Registered Dietitians of Nourished Routes Diet culture, society’s perception of weight and fatness, and politics have shaped our idea of what health looks like for decades. However, our general understanding of what determines health is misguided at best and at worst, utterly incorrect. Fat phobia is still rampant in…
Q&A with Macro Chef Meals owner Bob Adams
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