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Nutrition

Erica Harmon Shares Sustainable Approach to Nutrition, Fitness and Wellness on NFM Podcast
Fitness

Erica Harmon Shares Sustainable Approach to Nutrition, Fitness and Wellness on NFM Podcast

NASHVILLE, Tenn. — Nutrition coach, NPC fit model and CrossFit athlete Erica Harmon is helping women redefine what it means to pursue health and fitness ...
June 22, 2026
Shawn Pitcher Shares How He Built a Fitness Brand From the Ground Up Podcast
Business

Shawn Pitcher Shares How He Built a Fitness Brand From the Ground Up Podcast

NASHVILLE, Tenn. — On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shawn Pitcher, owner of Built ...
June 3, 2026
Woman in fitness clothing eats salad in a gym setting, promoting healthy lifestyle
bethrush

6 Nutrition Mistakes Gym-Goers Make

You show up to the gym consistently, push through tough workouts and track your progress. That dedication deserves results, but nutrition plays an equally critical ...
May 19, 2026
National Bubble Tea Day: The Story, the Sips, and Where Nashville Celebrates
Events

National Bubble Tea Day: The Story, the Sips, and Where Nashville Celebrates

NASHVILLE, Tenn. — Grab your oversized straws and favorite flavors—because April 30 marks National Bubble/Boba Tea Day, a celebration of one of the world’s most ...
April 30, 2026
WillCo WellFest 2026 Brings a New Era of Wellness to Williamson County + Beyond
Business

WillCo WellFest 2026 Brings a New Era of Wellness to Williamson County + Beyond

NASHVILLE, Tenn. — Williamson County is getting a new kind of wellness event. One rooted not only in fitness, nutrition and physical health, but also ...
April 27, 2026
When Clean Eating Needed Flavor: The Family Story Behind Baresöl Spice Co. + Recipe
Business

When Clean Eating Needed Flavor: The Family Story Behind Baresöl Spice Co. + Recipe

NASHVILLE, Tenn. — What started as a pregnancy health challenge quickly turned into a purpose-driven business for Tyler and Jeri Horne, founders of Baresöl Spice ...
April 9, 2026
Celebrate National Popcorn Day: Surprisingly Healthy + Where To Find In Nashville
Events

Celebrate National Popcorn Day: Surprisingly Healthy + Where To Find In Nashville

NASHVILLE, Tenn. — Every March, popcorn lovers get to honor one of the world’s favorite snack foods. Whether you’re binge-watching, hosting a movie night, or ...
March 12, 2026
Close-up of Brown Pecan Nuts
athletes

Nuts for Post-Workout Recovery: Why Athletes Need This Form of Omega-3

Post-workout recovery is about more than protein — it’s about giving your body the nutrients it needs to repair, adapt and grow stronger. Intense or ...
February 26, 2026
Fitness

What Are the First Signs of Cirrhosis You Can Notice at Home?

NASHVILLE, Tenn. Cirrhosis often develops over time, and early signs can feel easy to brush aside. However, the body often gives subtle hints that something ...
February 12, 2026
Events

How to Stay Plant-Based at Sea: A Guide to Navigating Cruise Dining Without Compromising Your Goals

NASHVILLE, Tenn. — Thinking about enjoying a southern Caribbean cruise, but worried they won’t cater to your plant-based lifestyle? Many assume cruise dining means limited ...
February 9, 2026

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