Business

Feature Fit Trainer: Devan Walker on Finding Her Flow in Group Fitness, Art, and Deviled Eggs?!

(NASHVILLE, Tenn) — For many fitness professionals, their journey into the industry begins with a defining story, a moment that sparked a lifelong passion for ...
Business

Clean Juice Cool Springs Welcomes Fall with Fresh Flavors and Community Give-Back Events

COOL SPRINGS, Tenn — Clean Juice Cool Springs is embracing the new season with fresh menu changes, exciting in-store events, and community-driven initiatives designed to ...
ASCVD risk assessment

🩺 Nashville’s Blueprint for Preventive Health with Dr. Lazarus!

By Dr. Irene Lazarus , 🩺 Board-Certified Preventive Medicine Physician When we think of health care, most of us picture the doctor’s office — blood ...
Business

Wellness Fall Block Party in East Nashville Coming This Fall

(NASHVILLE, Tenn) – Fall vibes, wellness, and community spirit are coming together in East Nashville later this month. Optimize U East Nashville and ColdTubs are ...
Events

Celebrate National Scallops Day: A Deep Dive into Health, Flavor & Where to Find the Best in Middle Tennessee

(NASHVILLE , Tenn) — National Scallops Day is today which gives seafood lovers the perfect excuse to indulge in one of the sea’s most elegant ...
diet

7 Tips for Evaluating the Science Behind Popular Diet Trends

Trendy diets pop up faster than a new smoothie shop in Nashville. From keto to juice cleanses, it can be tough to tell what’s grounded ...
Events

Nashville Cracks Into National Lobster Day: Health Benefits, Hot Spots, and a Recipe to Try at Home

NASHVILLE, Tenn. — September 25 marks National Lobster Day, offering seafood lovers across the country an opportunity to celebrate one of the ocean’s most prized ...
Business

Functional Health Meets Fitness: A Panel at STAT Wellness

STAT Wellness recently hosted an insightful health panel that brought together four powerhouse voices in nutrition, fitness, and wellness: Cara Clark, Kristin Oja, Lynesa Williams, ...
Business

Wellpoint Tennessee, U.S. Hunger, and Tennessee Titans Join Forces to Fight Food Insecurity in Nashville

NASHVILLE, Tenn – Wellpoint Tennessee, U.S. Hunger, and the Tennessee Titans are joining forces to address food insecurity and promote community wellness in Nashville with a ...
Business

Fit Friday Feature: Nate Devers Empowers Couples to Build Healthy, Long-Term Habits Together

In today’s fitness world, the idea of working out as a solo endeavor is slowly fading. As health and wellness evolve, more couples are finding ...

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