Fitness

Trick-or-Treat Yourself to This Cozy Crock-Pot Chili, Made By Nashville Nutritionist/Influencer Cara Clark

(NASHVILLE, Tenn) —  There’s something about Halloween night that just begs for a cozy dinner in — something hearty and warm while you’re curled up ...
Business

Rising Star: 17-Year-Old Bodybuilder Aleah Harris Shares Balancing High School, Competition Prep + More

(NASHVILLE, Tenn ) — While most high school seniors are figuring out prom dates, applying to college, or celebrating the long-awaited freedom that comes after ...
Events

The Sweet & Smart Halloween: Navigating Candy and Staying on Track

(NASHVILLE, Tenn) — As the leaves change and jack-o-lanterns begin to glow, Halloween isn’t just about spooky costumes and door-to-door adventures—it’s also a high-stakes candy ...
Business

Feature Fit Trainer: Devan Walker on Finding Her Flow in Group Fitness, Art, and Deviled Eggs?!

(NASHVILLE, Tenn) — For many fitness professionals, their journey into the industry begins with a defining story, a moment that sparked a lifelong passion for ...
Business

Clean Juice Cool Springs Welcomes Fall with Fresh Flavors and Community Give-Back Events

COOL SPRINGS, Tenn — Clean Juice Cool Springs is embracing the new season with fresh menu changes, exciting in-store events, and community-driven initiatives designed to ...
ASCVD risk assessment

🩺 Nashville’s Blueprint for Preventive Health with Dr. Lazarus!

By Dr. Irene Lazarus , 🩺 Board-Certified Preventive Medicine Physician When we think of health care, most of us picture the doctor’s office — blood ...
Business

Wellness Fall Block Party in East Nashville Coming This Fall

(NASHVILLE, Tenn) – Fall vibes, wellness, and community spirit are coming together in East Nashville later this month. Optimize U East Nashville and ColdTubs are ...
Events

Celebrate National Scallops Day: A Deep Dive into Health, Flavor & Where to Find the Best in Middle Tennessee

(NASHVILLE , Tenn) — National Scallops Day is today which gives seafood lovers the perfect excuse to indulge in one of the sea’s most elegant ...
diet

7 Tips for Evaluating the Science Behind Popular Diet Trends

Trendy diets pop up faster than a new smoothie shop in Nashville. From keto to juice cleanses, it can be tough to tell what’s grounded ...
Events

Nashville Cracks Into National Lobster Day: Health Benefits, Hot Spots, and a Recipe to Try at Home

NASHVILLE, Tenn. — September 25 marks National Lobster Day, offering seafood lovers across the country an opportunity to celebrate one of the ocean’s most prized ...

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