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Terry Barga & Monica Oliver Team Up on Local on 2 to Talk Self-Care Saturdays & a Healthier MiddleTn

Middle Tennessee just got a little healthier—and a whole lot more inspired. On a recent episode of Local on 2, co-hosts Laura and Stephanie welcomed ...
May 1, 2025
app

Nashville Fit Launches Mobile App to Connect the City’s Fitness Community Like Never Before

Nashville, TN – April 24, 2025 – Nashville Fit Magazine, the voice of Middle Tennessee’s wellness community, has officially launched the Nashville Fit App, a ...
April 24, 2025
beyondorganic

The Importance of Holistic Nutrition

By: Adrienne Neale It was 2012 and my husband and I were working out hard, lifting, doing interval training and overall, feeling pretty good. We ...
December 5, 2024
healing

Blossom Independently, Love Interdependently

By Tami Kiekhaefer, LCSW Remember reading the story line, “Girl, go buy your own flowers!” and we all rushed out, buying our own flowers, writing ...
June 27, 2024
disorder

Disordered Eating and Becoming Food Aware

We had an amazing time learning from the macro master Gracie Record as she talks with us about how her coaching helps women understand how ...
November 1, 2023
Fitness

Kaylees Strength

Kaylees Strength One powerlifters journey through tragedy to found both herself and healing. By Wade Johnson In all the years I’ve been involved in strength ...
March 1, 2023
healing

How Photography Can Be Used As Self-Therapy?

How Photography Can Be Used As Self-Therapy? What’s it look like for you to see from your self and how can photography bring some self ...
February 16, 2023

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