Health

Wellness Spaces Are Booming Nationwide — And Nashville Is Leading the Charge

NASHVILLE, TN — Across the United States, wellness is no longer just a trend—it’s a movement. From social saunas and cold plunges to longevity clinics ...
Food

Get Mom Out Of The Kitchen On Mother’s Day With This Dish

As families prepare to celebrate Mother’s Day this weekend, many are looking for meaningful ways to honor the moms, grandmothers, and mother figures in their ...
Business

Free Mother’s Day Workout Event Happening In Nashville

NASHVILLE, TN — Dani D. Fitness is back and ready to bring the fun, sweat, and community vibes to Downtown Nashville with one of her ...
Events

Terry Barga & Monica Oliver Team Up on Local on 2 to Talk Self-Care Saturdays & a Healthier MiddleTn

Middle Tennessee just got a little healthier—and a whole lot more inspired. On a recent episode of Local on 2, co-hosts Laura and Stephanie welcomed ...
Exercise

Feeling Blue? The Power of Blueberries for Mental Health

NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate ...
Business

Nashville’s First SAVA Sound Pod for Advanced Vibroacoustic Therapy Is Here

NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa ...
Business

Fleet Feet and Body Fit Training Brentwood Team Up for a High-Energy Fitness Event

Brentwood, TN — Local fitness enthusiasts are in for a treat as Fleet Feet Nashville partners with Body Fit Training Brentwood  for an energizing fitness ...
Business

The Cold, Hard Truth: The Pros and Cons of Cold Plunging

Cold plunging—cold water immersion or ice bathing—has exploded in popularity, thanks to influencers, elite athletes, and health enthusiasts singing its praises across social media. It ...
abbymiranda

Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Nurse Practitioner Tori Fields from Relive Health to unpack ...
diet

How Nutrition Can Improve Digestive Health for Active Individuals

According to research by the National Library of Medicine, most Americans lack the nutrients needed to sustain a good digestive system. Poor nutrition has resulted ...

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