From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical changes that occur during this delicate and joyous period, there are also physiological and hormonal changes that often significantly impact a pregnant woman’s health. Hormones…
5 Tips for improving weight loss Weight loss is a journey that involves making lifestyle changes to achieve and maintain healthier body weight. It can be challenging and requires determination, discipline, and commitment. But with the right tools and strategies, anyone can achieve their weight loss goals and improve their…
A day in the life….at a Health Retreat Omari Bernard comes to us from the world of health and fitness retreats. He has traveled the world working with small groups in a retreat setting and in this article today he shares with you what you can expect from this rising…
5 Tips for beginning your health journey When beginning your health journey, start small and keep it simple. Of course, we all have work to do to simplify our lives. However, as it pertains to your health, simplicity is a massive key to success. These steps, we hope, add clarity…
5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital role in our overall health and well-being, your period & menstrual cycle are your 5th vital sign. If something is off with your menstrual cycle,…
2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in and recalibrate to ensure that we reach success on our fitness journey. By: Terry Barga Having attainable fitness goals is essential for maintaining motivation and…
Former NFL Stars & Tennessee Titans Team Up Big names from both NFL are talking about their #Gearup campaign and what it means for the city. The NFL Alumni Association and the Tennessee Department of Health are taking a stand against the destruction of COVID-19 with the launch of the…
From The Kitchen With Haven By: Emily Stokes Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one of more than 125 seasonal recipes from her cookbook, Heart Haven. The colorful and fresh recipe is easy to make and packed full of nutrients, perfect…
Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in Nolensville, Tn, I am warmly greeted by the owner Josh Hudson at his front desk. As you might have guessed, most business owners are very…
NFM & Special Olympics By NFM We are proud to announce our partnership with the Special Olympics and the Fit 4 Life program! The Special Olympics are a light in our community, in the way they help athletes with developmental disabilities, take control of their health through their Fit 4…
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