Health

How Your Home Environment Can Affect Your Overall Wellness

Your home is more than just a place to sleep and store your belongings. It’s the environment where you spend a significant portion of your ...

September 8, 2026

Focused female athlete with face paint, representing team spirit outdoors in daylight

athletes

The Blind Spot in Athletic Injury Prevention: Why Athletes Ignore Dental Health

You devote countless hours to preventing injuries, strengthening muscles, improving mobility and investing in protective equipment. Yet dental health is often overlooked. Oral health in ...

August 31, 2026

Nashville Fit Presents: Permission To Thrive Women’s Health Series

bodywell

Permission to Thrive | Episode 2: The Hormone Deep Dive

Welcome back to Permission to Thrive, our four-part series dedicated to helping women understand their hormones, reclaim their health, and thrive through every stage of ...

August 24, 2026

drink

Fueling performance: Hydration tips for serious training

Smart hydration strategies can be the difference between steady fitness gains and stalled progress. Many athletes and dedicated trainees underestimate how hydration habits impact endurance, ...

August 18, 2026

caraclark

Nashville Fit Presents: Permission To Thrive Women’s Health Series

Welcome to Permission to Thrive, a four-part women’s health series designed to empower women with the knowledge, confidence, and practical tools they need to navigate ...

August 11, 2026

balance

Why Walking Alone Isn’t Enough for Healthy Aging

Walking is a fantastic way to stay active as you get older. It keeps your heart pumping, helps clear your mind, and gets you moving ...

August 6, 2026

Events

Ascension Saint Thomas Urges Middle Tennesseans to Donate Blood as National Shortage Reaches Crisis Levels

NASHVILLE, Tenn. — As the nation faces only the second blood crisis in the American Red Cross’ history, Ascension Saint Thomas is urging Middle Tennesseans ...

August 6, 2026

Events

Franklin Family Inspires Through Live Like Jack Charity for Clubfoot and Limb Differences

FRANKLIN, Tenn. — What began with one family’s journey has grown into a mission aimed at helping more children access the care, equipment and opportunities ...

July 20, 2026

Business

NFM EXCLUSIVE: Inside the Jaw-Dropping Mobile Gym Helping Jelly Roll Stay Healthy on Tour

NASHVILLE, Tenn. — Jelly Roll’s health transformation has inspired millions, but staying committed to fitness while traveling from city to city requires more than determination—it ...

July 13, 2026

Health

7 Ways Acupuncture Can Speed Up Recovery From Training and Competition

Intensive sport training puts the body under extreme pressure. In such conditions, after the workouts, muscles are prone to tearing a bit, there will be ...

July 9, 2026

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Health

How Your Home Environment Can Affect Your Overall Wellness

The Blind Spot in Athletic Injury Prevention: Why Athletes Ignore Dental Health

Permission to Thrive | Episode 2: The Hormone Deep Dive

Fueling performance: Hydration tips for serious training

Nashville Fit Presents: Permission To Thrive Women’s Health Series

Why Walking Alone Isn’t Enough for Healthy Aging

Ascension Saint Thomas Urges Middle Tennesseans to Donate Blood as National Shortage Reaches Crisis Levels

Franklin Family Inspires Through Live Like Jack Charity for Clubfoot and Limb Differences

NFM EXCLUSIVE: Inside the Jaw-Dropping Mobile Gym Helping Jelly Roll Stay Healthy on Tour

7 Ways Acupuncture Can Speed Up Recovery From Training and Competition

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