Calorie Deficit Gone Wrong What happens when you spend too much time at a high calorie deficit. By: Terry Barga Adaptive thermogenesis is the ability...
Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey...
From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical...
5 Tips for improving weight loss Weight loss is a journey that involves making lifestyle changes to achieve and maintain healthier body weight. It can...
5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital...
