Business

| Ultimate Nutrition Guide | Fit Friday Feature: From Personal Trainer to Protein Cheesecake Entrepreneur

NASHVILLE, Tenn. — For Nathan Neal, helping people live healthier lives has always been the goal. As a longtime personal trainer and Nashville native, he ...
Health

7 Ways Acupuncture Can Speed Up Recovery From Training and Competition

Intensive sport training puts the body under extreme pressure. In such conditions, after the workouts, muscles are prone to tearing a bit, there will be ...
Business

Nashville Business Leaders Share the Essential Check-Up Every Entrepreneur Should Be Doing on Ground Up Podcast

NASHVILLE, Tenn. — Entrepreneurs often focus on increasing sales, but building a successful business requires much more than revenue alone. In the latest episode of ...
adolecence

How Can Teen Trauma Treatment Help Adolescents Rebuild Stability?

Roughly 70% of teens have experienced at least one traumatic event by age 17, according to the National Child Traumatic Stress Network’s 2023 data. Most ...
Business

| Ultimate Nutrition Guide | One of Nashville’s Most Beloved Vegan Restaurants: Sunflower Café & Bakehouse

NASHVILLE, Tenn. — What started as a family’s vision to prove that healthy eating could be both comforting and flavorful has blossomed into one of ...
Business

Healthy Weight Loss Starts With Portion Control, Experts Say

When it comes to healthy weight loss, what’s on your plate matters—but so does how much of it you’re eating. With oversized restaurant meals and ...
Business

Vincent Hall Shares the Powerful Story Behind Decre Training on NFM Podcast

NASHVILLE, Tenn. — For Vincent Hall, fitness was never just about lifting weights or transforming physiques. It became a lifeline, a calling, and ultimately the ...
Events

Fit Friday Feature: Meet Ms. Tennessee Senior America 2026, Sandra Elliott + the Fitness Journey That Changed Her Life

NASHVILLE, Tenn. — For Sandra Elliott, becoming Ms. Tennessee Senior America 2026 wasn’t simply about earning a crown. It was the culmination of a lifetime ...
Business

| Ultimate Nutrition Guide | How Alchemy Juice Café Turned Faith, Family and Fresh Ingredients Into Nashville Wellness Staple

NASHVILLE, Tenn. — What began as a leap of faith during one of the most uncertain times in recent history has grown into one of ...
Business

Champion of Joy Founder Ashlee Meier Shares Purpose-Driven Journey on Ground Up Podcast

NASHVILLE, Tenn — What does it truly mean to become a champion of joy? According to entrepreneur and professional auctioneer Ashlee Meier, it’s about using ...

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