Breaking the Silence: Embracing Men’s Mental Health Awareness In recent years, there has been a profound shift in societal attitudes towards mental health. We’ve begun to understand that mental well-being is as important as physical health, yet there remains a persistent and critical gap: men’s mental health. Acknowledging and addressing…
Maintaining good health has become more critical in an era defined by sedentary lifestyles and convenience-driven choices. Fitness, a concept often associated with rigorous exercise and athletic prowess, is not just about looking good; it’s a fundamental aspect of overall well-being. This article explores the profound impact of fitness on…
The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year. It’s about that time again; the holiday season. The season that should* bring people joy & happiness. Yet it seems to bring most* people stress & anxiety. Which in the medical world is referred to as…
Staying at the top of your game requires more than just training and dedication. It demands a keen understanding of the body’s nutritional needs and how they can impact performance and recovery. At Vida-Flo Nashville, we’re here to shed light on the advantages of B12 IV therapy for athletes. More…
Nashville, TN – As the heart of Music City continues to evolve, so does the landscape of health and wellness options available to its residents and visitors. Vida Flo, a renowned provider of intravenous (IV) hydration and wellness infusion services, is set to elevate Nashville’s well-being scene with the opening…
Guide to Providing Support Injuries can happen to anyone, mostly when we least expect them. Life can throw curveballs at us when we least expect them. One such curveball is when your partner gets hurt. It’s like everything changes in an instant, and you’re left thinking, How can I help…
The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to say goodbye to. WKRN reported that about 11% of American adults, or about one in nine people, use cigarettes in 2022. Though this is a…
Train Better & Recover Faster with IV Therapy In the modern era, regular physical activity is absolutely crucial! However, exercise transcends mere well-being for numerous individuals and becomes a genuine passion. Whether they engage in activities like long-distance running, bike racing, swimming, or any other sport, their ultimate objective is…
Calorie Deficit Gone Wrong What happens when you spend too much time at a high calorie deficit. By: Terry Barga Adaptive thermogenesis is the ability of the body to adjust its metabolic rate in response to changes in energy intake and expenditure. This process is necessary to maintain energy balance…
Effective Ways to Reduce Premature Skin Aging As we age, our skin naturally loses its elasticity and firmness, leading to wrinkles, fine lines, and other signs of aging. However, premature skin aging can be caused by various external factors, such as sun exposure, smoking, poor nutrition, and stress. Fortunately, there…
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