Business

Lose the Chaos, Not Just the Weight: Healthy School-Year Routines

NASHVILLE — As students head back to the classroom, families across the country are settling into new routines filled with early mornings, homework and packed schedules. ...
Business

Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival

NASHVILLE, Tenn. — For more than two decades, Tomato Art Fest has been known for its quirky costumes, larger-than-life tomato-themed art, live music and community ...
Business

NFM Podcast Explores the Realities of Fitness Coaching

NASHVILLE, Tenn. — Fitness coaches Abby Miranda and Collin Schoen are answering some of the most common questions about health, coaching and motivation in a ...
Business

Fit Friday Feature: “Act Accordingly” Elexus Holmes Is Keeping it Real

NASHVILLE, Tenn. — Sometimes, all it takes is one decision to change the course of your life. For Elexus Holmes, that decision came after graduating ...
Business

| Ultimate Nutrition Guide | Green Hills Nutrition Is Helping Nashville Sip Smarter

NASHVILLE, Tenn. — Finding a healthy drink that delivers on both nutrition and flavor isn’t always easy. That’s exactly what Green Hills Nutrition set out ...
Events

Ms. Tennessee Senior America 2026 Shares Inspiring Fitness Journey on NFM Podcast

NASHVILLE, Tenn. — Age is no barrier to living a healthy, active life, and the latest episode of the NFM Podcast is proving just that. ...
Fitness

Inside NHL Host Kate Pettersen Healthy Lifestyle On and Off the Ice

NASHVILLE, Tenn. — When you spend your career in front of the camera covering professional sports, maintaining your physical and mental well-being becomes more than ...
Business

Bathhouse Brings Mobile Sauna and Cold Plunge Pop-Up to Nashville…With Frozen Yogurt

NASVHILLE, Tenn. — Nashville wellness enthusiasts can heat up, cool down and enjoy a sweet treat during a one-day pop-up coming to Wedgewood-Houston this weekend. ...
Business

| Ultimate Nutrition Guide | Truce is Brentwood’s Newest Health Spot Winning Over Middle Tennessee

Finding a restaurant that checks every box—clean ingredients, crave-worthy flavors, and something everyone at the table will enjoy—can be a challenge. That’s exactly what inspired ...
Business

Uprise Nashville Founder Robert Tyler Talks Leadership on Ground Up Podcast

NASHVILLE, Tenn. — Can changing your mindset change your life? On a recent episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and ...

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