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Jenn Drummond Started Climbing at 40. Now She Holds Two World Records

World record mountaineer Jenn Drummond sat down with Terry Barga in the Nashville Fit studio to talk about her someday list, climbing Denali with her...
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This Part of Life: Unfiltered | Womanhood, Identity, Relationships & Navigating Life’s Changes with Katie Breeding

Katie Breeding joins This Part of Life: Unfiltered for an honest conversation about womanhood, identity, relationships and navigating life’s changes.
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New Study: Creatine HCl Shows Early Promise for Protecting the Brain After Concussion

New mouse research from the University of Nebraska Medical Center suggests creatine HCl may help protect brain cells after a traumatic brain injury. Here’s what...
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Vote for Vanessa: Nashville Fit’s Own Is Chasing Ryan Seacrest’s Top Host Title

Nashville Fit partner Vanessa Hampton is in second place in her group in Ryan Seacrest’s Top Host competition. Voting for the Top 5 closes Thursday,...
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TJ Toler on Fitness Motivation, Body Transformation & the Music City Fit Expo | Ground Up Podcast

Terry Barga and Vanessa Hampton sit down with TJ Toler to talk about his body transformation, the mindset behind it and his role with the...
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The Hustle Behind Success: Concrete Capo on Music, Media & Business | Music City Mindset

Concrete Capo joins Music City Mindset to talk about breaking into music and media, becoming the owner of Concrete Magazine and the hustle it takes...
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DEMK Is Putting Down Roots in Leiper’s Fork

DEMK founder Lily Hart talks herbs, simple ingredients, small-batch skin care and her move to Leiper's Fork, Tennessee.
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Vacation Fitness Tips, Knee Pain Causes & Physical Therapy | NFM Podcast

Abby Miranda and Collin Schoen share how to stay active on vacation, what causes knee pain and how physical therapy helps with recovery and mobility.
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Pilates, Pampering and Local Love at The Wellness Huddle

Titans players’ significant others gathered at lululemon Brentwood for a Callie’s Pilates class, local activations and a raffle where every guest won.
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Does Franklin Family Day Count as a Workout?

Franklin Parks’ free Family Day returns Nov. 7 at Harlinsdale Farm with pony rides, hayrides, a petting zoo and more.
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