Abby Miranda and Collin Schoen each share the 8 exercise movements they believe belong in every well-rounded fitness routine, plus mindset, goals, consistency and nutrition.
Nashville’s fitness community has never needed much convincing to show up, get sweaty, and rally around a good cause. But this year, we’re adding field-day...
HOTBOX Nashville holds its final classes Saturday, September 26. Jen Spice looks back on 16 years of loud music, tough classes, and the community that...
https://youtu.be/w8NrtbKmxIAOur correspondent Stephanie Miller catches up with the team at Kroger to learn more about the Kroger Wellness Tour—an initiative taking the company’s commitment to...
What if taking better care of yourself wasn’t about doing more—but about becoming more intentional with what you’re already doing? In Episode 4 of Permission...
As temperatures begin to cool, more people will be trading the treadmill for neighborhood walks, trails, and weekend hikes. Before you head out, orthopedic sports...
Free Pilates by the river. Yoga in the park. Line dancing under the Nashville skyline. Nashville Downtown Partnership is giving us a whole new reason...
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