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In this episode of the Nashville Fit Business Spotlight, Terry Barga heads to West Nashville to sit down with Zach, owner of The Yard Gym,...

What does it take to build a medical aesthetics practice that puts patient care, natural-looking results, and evidence-based treatments at the center of everything? On this episode...

Blood markers of muscle damage peak about 24 hours after a marathon and take 7 to 9 days to fall back to baseline. That single...

What happens when three organizations dedicated to community, connection, and fun come together?You get Forever Field Day—Nashville’s Ultimate Adult Field Day.This October, Forever Field Day,...

Welcome to Permission to Thrive, a four-part women’s health series designed to empower women with the knowledge, confidence, and practical tools they need to navigate...

By-Vanessa Hampton Years ago, my days began like this. Wake up. Walk to the restroom. Look in the mirror and start beating myself up mentally...

Walking is a fantastic way to stay active as you get older. It keeps your heart pumping, helps clear your mind, and gets you moving...

This September, runners, walkers, and families from across Middle Tennessee will gather at Two Rivers Park for more than just another road race. They’ll come...

By: Eden Daniel Ahead of Lioness Season 3, the actress opens up exclusively to Nashville Fitness Magazine about muscle, motherhood, and the Tennessee bonfire conversation...

Emma May-Bradley and Erin Ryder, co-founders of Playmakers Nashville By: Nicole Swickle Walk into almost any professional sporting event in Nashville, and you’ll see women....