A Running Hero We had the pleasure of getting to know Paul and his unique story. He is a brave runner and a member of the local running group the Nashville Striders. Check out his story and check out the https://kidneydonorathlete.org for ways to get involved. Follow Paul on instagram…
Run For Fun, Run For Your Health With the beginning of Spring now here it’s time to get outside and move. Running is a great way to workout and enjoy nature. By: Terry Barga Running is one of the most popular and accessible forms of exercise that people engage in…
Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that affects people of all ages and can be caused by various factors such as poor posture, muscle imbalances, or injuries. Fortunately, incorporating functional fitness exercises…
More Than A Gym Strength presents itself in many different ways, through muscle growth but also through the power of community. By: Wade Johnson IG https://www.instagram.com/the_ogre_compound/ When I built my gym, I thought of having a place to train. We were in commercial gyms, and while we were very supportive, we…
NFM Fit Friday Trainer Feature w/ Josh Tae Join us for this Fit Friday Trainer feature as we showcase our friend Josh Tae from ProVita fitness! Follow him here https://www.instagram.com/joshtaetraining/ Follow ProVita here https://www.instagram.com/p/CejHY8WukhE/
Fitness, Healthy Eating & Life On The Road w/ Country Artist Griffen Palmer Keeping your fitness routine and your diet in check while on the road can be nearly impossible. Griffen shares his tips as well as how excited he is about his new full length album Unlearn to be…
Enhancing Athletic Performance and Recovery Adequate hydration is essential for everyone’s health. Let’s face it, studies show that most of us are chronically dehydrated (Lacey et al., 2019). Individuals who are concerned with athletic performance and recovery should be especially focused on adequate hydration and replenishing fluids, electrolytes, vitamins, minerals,…
Fueling for Strength Training By: Sara Howe Let’s set the scene; you are a woman and have been trying to “get toned” for years, and you constantly jump from one diet to another and may fear eating “too many carbs.” You do endless hours of cardio per week, you do…
Need to improve muscle recovery? Use the tips after working out. While embarking on a fitness journey, working out can be an exhilarating experience. However, it can also bring new sensations to your body, especially if you haven’t worked out in a while. No matter what your fitness regime is,…
Fit Friday Trainer Feature w/ Dylan Perry Dylan Perry is the Gym Manager at Provita Fitness in Germantown which is just minutes from downtown. Dylan is a fun, passionate trainer that also plays rugby and the drums. His training style is very well balanced as he loves to use kettle…
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