NASHVILLE, Tenn. — For anyone looking to lose body fat, build lean muscle, or simply better understand how nutrition and training work together, the latest episode of the NFM Podcast offers practical guidance to help take the guesswork out of fitness.

Hosts Abby Miranda and Collin Schoen dive into one of the most common topics in the health and fitness world: the difference between cutting and bulking. Throughout the conversation, they explain how each phase serves a different purpose, when it’s appropriate to transition between the two, and how to approach both in a healthy, sustainable way.

The episode explores the science behind fat loss and muscle growth, emphasizing the importance of proper nutrition, strength training, recovery, and consistency. Miranda and Schoen also discuss calorie intake, protein needs, and the role each plays in achieving long-term fitness goals while avoiding common misconceptions that can hinder progress.

Listeners will also learn practical strategies for determining whether they should focus on losing body fat or building muscle based on their individual goals, along with training tips designed to maximize results without relying on popular fitness myths or quick-fix trends.

Whether someone is just beginning their fitness journey or has years of experience in the gym, the episode provides actionable advice for creating healthier habits and making steady progress toward their goals.

The episode is sponsored by ChillN, B2 Wellness Suites, and Level Wellness.

Author: Tala Shatara