Exercise

Fit Friday Trainer Feature w/ Gracie Record

Brought to you by Social Indoor. Nashvilles’ choice for indoor digital billboards. https://socialindoor.com/ On this video Gracie takes us through a full body workout that you can do with minimal weights and anywhere! Here’s the workout! 3x Core Press Down 20 sec. X Alternating Leg Lifts 10-15 2️⃣ 3×15-20 Lying…

Exercise

The Profound Impact of Fitness on Your Health

Maintaining good health has become more critical in an era defined by sedentary lifestyles and convenience-driven choices. Fitness, a concept often associated with rigorous exercise and athletic prowess, is not just about looking good; it’s a fundamental aspect of overall well-being. This article explores the profound impact of fitness on…

Business

NFM Podcast Featuring Ashlye Fleming

This episode of the podcast was brought to you by these amazing sponsors. Freshie www.getfreshie.com Stretch Zone Franklin https://www.instagram.com/stretchzone… Shifted Supplements www.getshifted.com Ashlye comes to us from the West Coast and is quickly building the pilates empire here locally. She is a very kind and very wise business owner. Listen…

Fitness

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year.

The Truth About Seasonal Depression & Ways You Can be Proactive Year to Year. It’s about that time again; the holiday season. The season that should* bring people joy & happiness. Yet it seems to bring most* people stress & anxiety. Which in the medical world is referred to as…

Events

4th Annual Fitness Crawl To Fight Breast Cancer

Join us as we team up with our friends in the fitness industry and with our good friend Rashed Fakhruddin. Rashed has pledged to workout everyday to help bring awareness to the fight against breast cancer. Join him at these participating locations next month. And if you can please donate!…

Business

NFM Podcast Molly vanMaarth

This podcast is possible thanks to our sponsors Body Fit Training BFT Freshie www.getfreshie.com and Stretch Zone Franklin  On this episode we get to know Executive Fitness Coach Molly vanMaarth. She shares her story with us and gives us the rundown on why executives need a fitness coach. Molly can…

Business

New Kids On The Block

Sweat 440 to open in September! Get signed up here We had such an amazing time with our friend Molly Bellamy as she launches yet another gym here in Middle Tennessee. Come check out all the fun at the only gym that has classes starting every 10 mins. In out…

Exercise

Fit Friday Trainer Feature

Workout with Tara Smith This workout brought to you by Shifted Supplements https://getshifted.com/ Let’s get to work with Tara Smith a long time trainer and the owner of the Antioch gym Tara Training. She’s been building better bodies for years now and she’s got this amazing workout just for you!…

Events

Fit Friday Trainer Feature with Sarah Thomas

Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides…

Exercise

5 Different Sports and Activities to Try This Summer

As the sun shines bright and the days grow longer, summer beckons us to step outside, embrace the warmth, and engage in exciting activities. This season is the perfect opportunity to discover new passions and invigorate your routine. From adrenaline-pumping sports to leisurely pastimes, an array of options is waiting…

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