Fitness

Fitness

Celebrity Trainer Erin Oprea Launches New App Pretty Muscles

Partners with Dymatize for “Resolve to Inspire” contest giveaway of $25,000

Fitness

Nashville’s Largest Personal Training Studio Next Level Fitness

The largest personal training studio in Nashville is located right off Church Street!

Fitness

New in Nashville – Jan/Feb 2020

New gyms, stores, restaurants and more, all with the fitness fanatic in mind.

Fitness

Local Business Owners Take Nasal Breathing to the Next Level

OptiO2 Labs is a local company based out of Nashville, that has recently unveiled the world’s first line of performance enhancing mouthpieces designed to promote optimal breathing technique. Among many others, owners Jake Shuler and Austin Mallette believe breathing through the nose can be critical to basic health. Along with...
Fitness

What is HIIT and Why is it so Popular?

Let’s get down to the basics of HIIT.

Fitness

What is Lactic Acid?

What you don’t know about lactic acid might hurt you.

Fitness

The Strength Benefits of Yoga

by Miller Chandler ACSM Certified Exercise Physiologist and Owner of Foundation Wellness, LLC We tend to associate certain positive outcomes with yoga, right? Improved flexibility always makes the list, as does lower stress and anxiety, the so-called “mind-body” benefits. But what about the just plain old “body” benefits? What can...
Fitness

Blood Flow Restriction Training with Dr. Mario Novo

by Dr. Mario G. Novo, PT, DPT Blood flow restriction (BFR) is an evidence based exercise training method for the widespread population that combines tourniquet technology and lite intensity resistance training to build muscle mass, strength, cardiovascular capacity and bone density that is similar to higher intensity training. BFR training is...
Exercise

Kipping vs Strict Pull-ups

by Ross Gentry SPT, CF-L2, CSCS A pull-up is pretty simple. You hang from a bar and pull yourself up to that bar. However, with the rising popularity of the kipping pull-up, often associated on social media with CrossFit gyms and various fitness competitions, battle lines seem to have been...
Fitness

How to Upgrade Your Workout

Need an upgrade in your life?