Embarking on a fitness journey can be exciting and challenging. At BFT in Brentwood, Mark Wilkerson, the dedicated owner, is leading the charge to make it a fulfilling experience for everyone involved. In a recent interview, we talked with Mark about his commitment to fostering an environment of hard work,…
The much anticipated return of the Nashville Fit Magazine’s Fit Games! The 2024 Fit Games put on by the good folks at Redline Quality Fitness is going to be bigger than last year with an improved competition layout as well as newly laid out vendor village. Come and watch, shop…
Embarking on a weight loss journey can be empowering and transformative, but setting clear, measurable goals to track progress effectively is crucial. Establishing specific milestones keeps you focused and boosts motivation as you witness tangible achievements. Here’s a comprehensive guide on how to set measurable weight loss goals: Define Your…
This episode is brought to you by these fine sponsors: Body Fit Training https://www.bodyfittraining.com/location/brentwood Stretchzone Franklin https://www.stretchzone.com/locations/franklin Social Indoor https://socialindoor.com/ Shifted Supplements https://getshifted.com/ Kenzie sits down with us to share how she has taken over True Form Fitness. Her story is encouraging and uplifting! Listen/ watch as she tells her…
Running is a pursuit embedded in the veins of Christi Beth (center on photo above), the owner of a local running store, Fleet Feet. In a captivating interview, she unravels the intricate threads of her running journey, narrating a story that resonates with passion, chance, and unanticipated entrepreneurship. Christi Beth’s…
This workout is brought to you by Squeeze Massage located in Brentwood Tennessee. Go check them and out and tell them that Nashville Fit Magazine sent you. https://www.instagram.com/squeeze/ We are excited to team up with Jess on this fun workout! We think you’ll love it. Here it is in written…
Nestled in the Wedgewood Houston neighborhood in Nashville, Tennessee, a new beacon of wellness has emerged, captivating fitness enthusiasts and novices—the Forza Pilates Studio. Boasting a blend of modern sophistication and a commitment to holistic well-being, this studio has swiftly become a sought-after destination for those seeking to rejuvenate their…
This FFTF is brought to you by these fine Sponsors! Nutrishop https://linktr.ee/nutrishoptn Tree House Recovery https://treehouserecoverytn.com/ Check out this fun posterior chain workout with BFT’s Tristan Smith! 3 Set of 8 Reps Trap Bar Deadlift 3 Set of 10 Reps Landmine Single-Leg RDL 3 Set of 4 Reps Barbell Sumo…
This episode of the NFM Podcast was brought to you by Stretch Zone Franklin https://www.stretchzone.com/locations/franklin Freshie Tequila Seltzers https://getfreshie.com/ Gracie Record Coaching https://linktr.ee/recordfitness Craig takes us through his life as an entrepreneur. We learn how he became a successful business man and a highly effective coach. He shares with us…
This Fit Friday Trainer Feature is brought to you by Freshie Tequila Seltzers. Our good friend RJ Savage takes us through an old school arm superset workout. That’s right just in time for the holidays. You’ll unwrap those gifts with strength & confidence. You’ll love how this workout makes you…
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