Fitness

Fitness

Local Running Community Continues to Promote a Healthy Lifestyle During Quarantine

Local running community continues to promote a healthy lifestyle during quarantine while working to change the narrative of running culture in Nashville.

Fitness

The Best Outdoor Workout Spots in Nashville

by Tim Boje, CSCS Capitol Hill Located in the heart of downtown Nashville, this is the perfect place for running hill sprints or doing a step workout (so many stairs!). If you want to really push yourself, doing bear crawls, broad jumps, lunges, or pushups up the steep incline can...
Fitness

The Status of Fitness in the Greater Nashville Area

What is the current status of fitness in Nashville?

Fitness

What Do You Do When?

Things that will likely happen when you return to the gym post-quarantine.

Fitness

The 5 Best Outdoor Workout Spots in Nashville

Get outside, Nashville!

Fitness

How Fitness Found Me: Overcoming an Eating Disorder

by Nicole Swickle As I write this article, it’s difficult to put the words “eating disorder” to paper — and even more painful to admit that I had one out loud. But let’s call it what it is. I was a sophomore in college with a story similar to many...
Fitness

An Open Letter To Reopen Gyms In Nashville

Help us reopen gyms in Nashville!

Fitness

How Gyms are Working to Retain Clients with Closed Doors

In the last two weeks, hundreds of gyms and studios around the world have had to close their doors due to uncertainty surrounding COVID-19. We recently did a survey with various gym owners across the city to uncover more information and best practices during this time. In the survey, roughly...
Fitness

Where Do We Go From Here?

Estimated read time: 3 minutes. Contains 632 words by Ryan Freebing Nashville has been hit hard over the last couple of weeks. After a tornado swept through parts of East and North Nashville on March 2, trainers and staff were adamantly rallying their members to support not only their own...
Fitness

Nashville Fitness Studios Offer New Ways to Workout During Coronavirus Shutdown

No excuses! Get your fitness on!