In the latest episode of the NFM Podcast, hosts Terry Barga and Tala Shatara welcome a powerhouse in the world of nutrition and women’s health—Krystal Goodman, Functional Nutritional Therapy Practitioner and Certified Personal Trainer.
Krystal’s journey into fitness and wellness started with a personal pursuit of better health and has since evolved into a full-fledged mission to help others do the same. Through her practice, she empowers women to take charge of their nutrition, understand their bodies, and achieve true balance—physically, emotionally, and hormonally.
During the conversation, Krystal dives deep into the often-overlooked aspects of women’s wellness, sharing practical tools for eating with intention, managing stress through food, and recognizing the signals our bodies give us every day. From hormonal shifts to metabolic health, her insights offer a refreshing and science-backed perspective on what it means to truly nourish yourself.
She has since launched her full program, Klean Nourish, which aims to make your nutrition a priority with weekly check-ins, recipes, tips, and a community to keep you on track.
Whether you’re a seasoned athlete, a busy mom, or just beginning your health journey, this episode is filled with advice you can implement right away. From meal timing to mindset shifts, Krystal’s philosophy is all about fueling your lifestyle, not limiting it.
This episode is proudly brought to you by:
Tune in now to get inspired, get informed, and start your journey toward intentional wellness.
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