The NFM Podcast is expanding, and we’re bringing the Nashville Fit energy to Chattanooga! Hosts Ben Monnette & Terry Barga break down everything you need to know about Chattanooga Fit—what’s coming, ...
In this inspiring interview, U.S. Navy Captain Lacey Vestal and Whitney Wiser-Savage, owner of the Nashville Fit Show, dive into the power of women’s empowerment ...
On today’s episode of Music City Mindset, hosts Blake Harris & Deon Giddens sit down with TJ Staudacher—ex-military veteran, Bronze Star recipient, and owner of ...
How important is stretching for overall fitness? Many see it as a warm-up or cool-down, but it plays a much bigger role. Stretching enhances strength, ...
