If you want a truly cool workout — by several definitions — head to the pool. Water-based workouts offer a host of benefits. How effective is swimming for toning? How many times a week should you swim to tone up? The answers depend on your goals and lifestyle. Here’s what…
From The Game Day Men’s Health Studio Thanks to these fine sponsors Stretch Zone Franklin Defiance Fuel Body20 In this compelling episode of the Nashville Fit Magazine Podcast, we sit down with Kevin Bazile, the dynamic force behind 80/20 Fitness, to explore how his innovative approach to wellness is transforming…
Millions of people struggle with sleep disorders, which significantly impact their quality of life. Fortunately, there are natural remedies you can use to get more ZZZs, and physical activity is at the top of the list. How Working Out Improves Sleep Physical activity sets the stage for a good night’s…
Whiplash is a common injury arising from sudden, forceful neck movement. Also known as Whiplash-Associated Disorders (WAD), it is one of the most prevalent injuries associated with car accidents. This condition causes unpleasant neck pain, stiffness and sometimes headaches. These symptoms can extend to your shoulders, making it challenging to…
Coming to you from the Game Day Men’s Health Studio Thanks to these fine sponsors: – Clean Eatz All Strength Waxing The City In this powerful episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell are joined by Rashed Fakhruddin, an influential advocate dedicated to raising awareness for…
Nestled in the heart of Germantown, Nashville, ProVita Gym is a beacon of community health and fitness. With its state-of-the-art facilities, welcoming atmosphere, and exceptional knowledge, it’s no wonder that ProVita has become a staple in Germantown’s fitness scene. Walking into ProVita, you’re immediately greeted with a sense of community….
Discovering the Magic of Wundabar: An Inside Look with Amy Jordan Interview by: Jen Spice **NFM:**Amy! How are you today? **Amy:** I’m great, thanks! How are you? **NFM:** Doing well! So, are you based in New York? **Amy:** No, I’m actually in Los Angeles. **NFM:** Oh, LA, that’s wonderful! **Amy:**…
Are you an athlete who wants to switch to a plant-based diet but doesn’t know if it’s right for you? The glaring effects of climate change are compelling more people to go vegan or vegetarian. Learn what other reasons prompt the transition to a plant-based diet, especially for athletes and…
Please visit our sponsors Defiance Fuel Waxing The City All Strength https://www.instagram.com/gameday_greenhills/ From the Game Day Men’s Health Studio: Dive into a tranquil and enlightening episode of the Nashville Fit Magazine Podcast, featuring Rachel Benton, the visionary owner of Float Nashville. Join hosts Sav and guest host Dylan from ,…
When you’re in the mood to get active with friends, numerous sports are at your disposal. If you enjoy tennis and badminton, you’ll likely love pickleball too. Check out this guide to learn more about why pickleball is gaining in popularity so quickly and how you can add it to…
Copyright 2022 Nashville Fit Magazine. All Rights Reserved. Privacy Policy
Fill out the form and get the latest issue delivered right to your inbox