Fit Friday Trainer Feature w/ Jill Dennes We are happy to bring you quality trainers from all across middle Tennessee! In this video we want you to meet Jill Dennes. She works out of ProVita Fitness studio in germantown. You can check out ProVita here https://www.provitanashville.com/ Here’s the workout from…
The Fit Games Return And Redline Quality Fitness Level It Up We sat down with Devin Tolentino from Redline Quality Fitness to talk about working with NFM to bring back the Fit Games. By: Nicole Swickle (NFM) What is your name:Â Â Devin Tolentino What is your current involvement in the…
A Moment With Madabolic Member-turned-owner duo, Will Shytle & Brandon Fotopoulos, join Nashville Fit Magazine to give us an insider-look into the MADness going on in their gym. The two began as members of the MADabolic Charlotte location and fell in love with the training style, one thing led to…
Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities By: Emily Stokes We are excited to tell you about what the Tennessee chapter of the Special Olympics is doing with their Fit 4 Life program. Special Olympics Tennessee Fit 4 Life is transforming the lives of athletes…
5 Tips For Including Mobility Training In your Busy Schedule The time is now for mobility training. Your muscles won’t be 20 years old forever. Mobility training will help you get the most out of your body keeping you in the game and with less pain. By: Terry Barga 1…
Fit Friday Trainer Feature w/ Amanda Bell We stopped in to Bend & Zen Yoga to hangout with the owner Amanda Bell to learn some amazing stretches. These stretches can be done at the office or at home. They will help you correct posture when you do them regularly. Be…
Warming Up For Bench Press Today we check in with our resident champion power lifter Wade Johnson for insight on how to get ready to lift heavy. Over the years, I have learned that warming up is essential in performing, especially on meet day. As a powerlifter, squatting was my…
2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in and recalibrate to ensure that we reach success on our fitness journey. By: Terry Barga Having attainable fitness goals is essential for maintaining motivation and…
The Origins of strength in the sport of powerlifting By: Wade Johnson Based on the reading, it was not uncommon to see feats of strength part of bodybuilding contests going back to the 1950s. Events included would be the squat, bench press, and deadlifts like today’s modern Powerlifting and strict…
Fit Friday Trainer feature w/ Zack Rd 2 With over a decade of experience working in Nashville our friend Zack Henderson has become the local authority on how to strength train with the kettle bells. You’ll find him instructing his clients and teaching clinics on proper strength training form. Zack…
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