Exercise

How to Recover During the First Week After a Marathon

Blood markers of muscle damage peak about 24 hours after a marathon and take 7 to 9 days to fall back to baseline. That single ...

August 14, 2026

Business

Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival

NASHVILLE, Tenn. — For more than two decades, Tomato Art Fest has been known for its quirky costumes, larger-than-life tomato-themed art, live music and community ...

August 4, 2026

Business

HYROX Is Coming to Nashville; Public Access Opens This Week for First-Ever Nashville Race

NASHVILLE, Tenn. — One of the biggest names in functional fitness is officially making its way to Music City, and it’s shaping up to be ...

July 22, 2026

Business

The Most Affordable Personal Trainer Certifications of 2026

Getting certified looks cheap until the full bill arrives. The exam is one line; study guides, practice tests, and a CPR/AED requirement are others, and ...

July 7, 2026

Exercise

Sweat, Steam, and Style: Inside New York City’s Newest Fitness Trends

By: Eden Daniel Everyone thinks of New York as bright lights, chaotic energy, everybody trying to be the best at something. So honestly, it makes sense; ...

July 6, 2026

drink

What Is the Best Hydration Packet for Your Lifestyle and Wellness Goals

Most people don’t realize they’re already dehydrated before they even start sweating. Finding the best hydration packet sounds simple until you’re staring down dozens of ...

July 1, 2026

corrective

Exercise as Rehabilitation: What Correctional Fitness Programs Teach Us About Mental Health

Photo courtesy of Magnific Each human on the planet has certain rights. Human rights are also applied to individuals behind bars. They need to have ...

June 15, 2026

Business

Fit Friday Feature: How Sarah Schumacher Turned Heartbreak Into a Thriving Nashville Fitness Career

NASHVILLE, Tenn. — For many personal trainers, fitness wasn’t always part of the plan. Some stumble into the industry through their own transformation stories, while ...

June 12, 2026

Business

Fit Friday Feature: The Strongest Version of You With Zack Henderson

NASHVILLE, Tenn. — In a city known for its ever-evolving fitness scene, trainers come and go. But the ones who leave a lasting impact are ...

May 29, 2026

box

A New Era of Boxing Arrives in Nashville with Nashville Boxing Club

There’s a new kind of fight culture making its way to Nashville — one rooted in authenticity, discipline, and community. Opening June 1, Nashville Boxing ...

May 28, 2026

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Exercise

How to Recover During the First Week After a Marathon

Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival

HYROX Is Coming to Nashville; Public Access Opens This Week for First-Ever Nashville Race

The Most Affordable Personal Trainer Certifications of 2026

Sweat, Steam, and Style: Inside New York City’s Newest Fitness Trends

What Is the Best Hydration Packet for Your Lifestyle and Wellness Goals

Exercise as Rehabilitation: What Correctional Fitness Programs Teach Us About Mental Health

Fit Friday Feature: How Sarah Schumacher Turned Heartbreak Into a Thriving Nashville Fitness Career

Fit Friday Feature: The Strongest Version of You With Zack Henderson

A New Era of Boxing Arrives in Nashville with Nashville Boxing Club

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