This workout is brought to you by Squeeze Massage located in Brentwood Tennessee. Go check them and out and tell them that Nashville Fit Magazine sent you. https://www.instagram.com/squeeze/ We are excited to team up with Jess on this fun workout! We think you’ll love it. Here it is in written…
Nestled in the Wedgewood Houston neighborhood in Nashville, Tennessee, a new beacon of wellness has emerged, captivating fitness enthusiasts and novices—the Forza Pilates Studio. Boasting a blend of modern sophistication and a commitment to holistic well-being, this studio has swiftly become a sought-after destination for those seeking to rejuvenate their…
This FFTF is brought to you by these fine Sponsors! Nutrishop https://linktr.ee/nutrishoptn Tree House Recovery https://treehouserecoverytn.com/ Check out this fun posterior chain workout with BFT’s Tristan Smith! 3 Set of 8 Reps Trap Bar Deadlift 3 Set of 10 Reps Landmine Single-Leg RDL 3 Set of 4 Reps Barbell Sumo…
This Fit Friday Trainer Feature is brought to you by Freshie Tequila Seltzers. Our good friend RJ Savage takes us through an old school arm superset workout. That’s right just in time for the holidays. You’ll unwrap those gifts with strength & confidence. You’ll love how this workout makes you…
Brought to you by Social Indoor. Nashvilles’ choice for indoor digital billboards. https://socialindoor.com/ On this video Gracie takes us through a full body workout that you can do with minimal weights and anywhere! Here’s the workout! 3x Core Press Down 20 sec. X Alternating Leg Lifts 10-15 2️⃣ 3×15-20 Lying…
Maintaining good health has become more critical in an era defined by sedentary lifestyles and convenience-driven choices. Fitness, a concept often associated with rigorous exercise and athletic prowess, is not just about looking good; it’s a fundamental aspect of overall well-being. This article explores the profound impact of fitness on…
This episode of the podcast was brought to you by these amazing sponsors. Freshie www.getfreshie.com Stretch Zone Franklin https://www.instagram.com/stretchzone… Shifted Supplements www.getshifted.com Ashlye comes to us from the West Coast and is quickly building the pilates empire here locally. She is a very kind and very wise business owner. Listen…
Join us as we team up with our friends in the fitness industry and with our good friend Rashed Fakhruddin. Rashed has pledged to workout everyday to help bring awareness to the fight against breast cancer. Join him at these participating locations next month. And if you can please donate!…
Workout with Tara Smith This workout brought to you by Shifted Supplements https://getshifted.com/ Let’s get to work with Tara Smith a long time trainer and the owner of the Antioch gym Tara Training. She’s been building better bodies for years now and she’s got this amazing workout just for you!…
Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides…
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