NFM Podcast Featuring Ashlye Fleming

This episode of the podcast was brought to you by these amazing sponsors. Freshie Stretch Zone Franklin… Shifted Supplements Ashlye comes to us from the West Coast and is quickly building the pilates empire here locally. She is a very kind and very wise business owner. Listen…


4th Annual Fitness Crawl To Fight Breast Cancer

Join us as we team up with our friends in the fitness industry and with our good friend Rashed Fakhruddin. Rashed has pledged to workout everyday to help bring awareness to the fight against breast cancer. Join him at these participating locations next month. And if you can please donate!…


Fit Friday Trainer Feature

Workout with Tara Smith This workout brought to you by Shifted Supplements Let’s get to work with Tara Smith a long time trainer and the owner of the Antioch gym Tara Training. She’s been building better bodies for years now and she’s got this amazing workout just for you!…


Fit Friday Trainer Feature with Sarah Thomas

Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides…


5 Different Sports and Activities to Try This Summer

As the sun shines bright and the days grow longer, summer beckons us to step outside, embrace the warmth, and engage in exciting activities. This season is the perfect opportunity to discover new passions and invigorate your routine. From adrenaline-pumping sports to leisurely pastimes, an array of options is waiting…


Fit Friday Trainer Feature With Jessica Ray DePaolantonio

Jessica is a fun loving cycle & bounce instructor. Along with being a new mom, Jessica has survived cancer! She’s a true inspiration and a super hero, her energy and charisma are a light to those around her. We were thrilled to learn about her story and we think you’ll…


5 Tricks for Making Fitness a Habit

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. Regular exercise improves physical well-being and enhances mental health and overall quality of life. Yet, for many, incorporating fitness into their daily routine remains challenging. The essential lies in turning fitness into a habit that becomes as natural…


Fit Friday Trainer Feature w/ Lee Maasen

Fit Friday Trainer Feature w/ Lee Maasen Thanks to our sponsor Tree House Recovery for their support. Please go check out their site Lee Maasen is an amazing local personal trainer who has made a career of helping people gain amazing strength as well as lose weight. Follow him…


Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs

Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs When it comes to hitting the gym, having a well-packed gym bag can make all the difference in ensuring a successful and efficient workout session. As a man, certain essential items should always find their way into your gym bag….


Stop Battling Back Pain

Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that affects people of all ages and can be caused by various factors such as poor posture, muscle imbalances, or injuries. Fortunately, incorporating functional fitness exercises…

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