A girl exercising on a mat
Exercise

What Effect Does Exercise Have on Your Immune System?

You’ve long known that physical activity benefits your overall health. However, precisely what impact regular exercise has on the immune system remains unclear despite vigorous research.  One fact appears indisputable from the existing research — moderate exercise reduces your risk of everything from upper respiratory infections to cancer. However, what…

A woman engaging in a wall climbing exercise
Exercise

In What Ways Can Drinking Alcohol Affect Your Fitness Goals?

How does alcohol affect your fitness? It does it in many negative ways. Booze is a staple of birthdays, anniversaries and special occasions. If you’re on a fitness journey and insist on taking that glass of beer or shot of whisky, know its adverse effects on your training output and…

Exercise

NFM Podcast featuring Nory Dayen

Coming to you from the Game Day Men’s Health studio we bring you an interview with Nory! Brought to you by these fine sponsors. Shifted Supplements Game Day Greenhills Game Day Hendersonville Defiance Fuel Waxing The City This week on the Nashville Fit Magazine Podcast, we’re thrilled to welcome Nory…

physical fitness
Exercise

How Physical Fitness Can Help You Cut Healthcare Costs

Health care costs continue to rise, leaving individuals seeking ways to deal with the financial burden of medical care. Surprisingly, one of the most effective strategies for reducing health care expenses doesn’t lie in prescription medications or complex treatments but rather in the simple practice of maintaining physical fitness. There…

Business

NFM Podcast Featuring Jared Thomas

Coming to you from the Game Day Men’s Health Studio we present to you the Nashville Fit Podcast! Thanks to our sponsors Nutrition Faktory  Stretchzone Franklin Optimize U  Shifted Engineered by: Spread The Positive Dive into the dynamic world of fitness with this exciting episode of the Nashville Fit Magazine…

A man walking barefoot on pavement
Exercise

What Is the Science Behind the Benefits of Barefoot Training? Precautions and Considerations

You know that relaxing moment when you free your feet from your shoes after a long training day? Many people wonder whether there’s a way to just do their exercises without the constraints of footwear. It can be a hypothetical experiment for fun, but training barefoot has advantages. And people...
Exercise

Unlocking Your Strength: Understanding the Importance of Progressive Overload

In the realm of fitness and strength training, a fundamental principle underpins progress and growth: progressive overload. While the term might sound daunting, its understanding is pivotal for anyone seeking to maximize their physical capabilities and achieve their fitness goals. Progressive overload is not merely a concept reserved for elite…

Exercise

Maximizing Your Fitness: Strategies for Getting the Most Out of Your Workouts

In the pursuit of health and wellness, fitness plays a pivotal role. Whether your goal is to build strength, improve endurance, or enhance your overall well-being, maximizing your fitness efforts is critical to achieving optimal results. However, achieving peak fitness requires more than just hitting the gym or running sporadically….

Exercise

NFM Podcast W/ Anthony Vigilante

This podcast is sponsored by: Defience Fuel https://www.instagram.com/defiancefuel/ Shifted Supplements https://getshifted.com/ Clean Eatz https://www.instagram.com/cleaneatznashvilletn/ Anthony is a new trainer here in Nashville and his story is inspiring. We hope you enjoy listening to his story while he speaks with our dynamic host Gerell and Sav. Learn more about Anthony https://www.instagram.com/antvigfit/

Exercise

Tim McComsey – Empowering Transformations Through TRYM Fitness

In the dynamic world of fitness, Tim McComsey stands out as a beacon of transformation and empowerment. As the founding owner of TRYM Fitness, a premier personal training and nutrition company based in Dallas, Texas, Tim brings well over a decade of experience and a wealth of expertise to his…

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