Business

From Passion to Profession: How Krystal Duncan Found Success as a Personal Trainer | NFM Podcast

Join hosts Savanna Hill and Gerell Webb on the NFM Podcast, recorded at the state-of-the-art Game Day Men’s Health Studio in Nashville! In this episode,...
5k

Thousands Join the Annual Music City Turkey Trot in Downtown Nashville

In the original Nashville Thanksgiving Day running and walking event, we welcomed more than 2,100 participants nationwide. The heart of Downtown Nashville was alive with...
Amputee

NFM Podcast | Overcoming Adversity: John Mabry’s Journey from Hollywood to Healing

Join Nashville Fit Magazine’s podcast as hosts Savanna Hill and Jordan Clark dive into the incredible journey of John Mabry. From the heights of Hollywood...
A man and woman working out
Exercise

9 Surprising Factors That Impact the Quality of Your Workout

A quality workout is a thing of beauty, but you don’t always reach the flow state. Surprising elements can influence the quality of your workout....
2025nashvillefitgames

Registration Now Open for the 2025 Nashville Fit Games at The Factory in Franklin

Are you ready to test your limits and celebrate fitness with the community? The countdown has begun for the 2025 Nashville Fit Games, happening on Saturday, March...
Events

Music City Turkey Trot: Nashville’s Thanksgiving Tradition

Lace-up your sneakers this Thanksgiving and join the community for the Music City Turkey Trot, Nashville’s original Thanksgiving Day running and walking event! Produced by Run Nash,...
A woman stretching on a boardwalk
Exercise

7 Ways to Find Relief for Sore Muscles After a Workout

Intense workouts can be a fun, efficient way to achieve your fitness goals. However, they often come with the worry of feeling sore the next...
Exercise

What Is Rucking? Benefits, Tips, and How to Get Started

Rucking has quickly gained popularity as a simple yet effective fitness activity, combining the best elements of hiking with strength training. Whether you’re looking for...
charity

Iron House Strength & Conditioning to Host Osteogenesis Imperfecta Lift-A-Thon

On December 7th, 2024, Iron House Strength & Conditioning, located at 3664A Central Pike, will proudly open its doors to a special cause: the Osteogenesis...
Three fried eggs in a pan
athlete nutrition

Top Protein Sources You Need for Muscle Gain

People associate the stereotypical image of the strong, beefy bodybuilder with a thick, hearty steak. However, is red meat the best protein for muscle gain?...

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