You don’t have to train for the Rock ‘n’ Roll Marathon through downtown Nashville to hone your running skills. Heart rate monitoring is an excellent ...
We’re pumped to welcome HotBox as the newest member of the Nashville Fit Marketing Member family! Tucked in the heart of Capitol View—just a stone’s ...
In this inspiring interview, U.S. Navy Captain Lacey Vestal and Whitney Wiser-Savage, owner of the Nashville Fit Show, dive into the power of women’s empowerment ...
Nashville, TN – February 28, 2025 – Get ready for a game-changing experience in the heart of Music City! Nashville Fit Magazine is bringing together ...
Cold-water immersion has gained attention for its potential benefits in weight loss and overall health. Many people are turning to temperature-based therapy as a natural ...
As we age, maintaining mobility becomes one of the most important factors for preserving independence and overall quality of life. Yet, many overlook the nuances ...
How important is stretching for overall fitness? Many see it as a warm-up or cool-down, but it plays a much bigger role. Stretching enhances strength, ...
