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adrenalfatigue

Weight Loss Resistance: Why Your Body May Be Holding On to Fat

For many people, weight loss feels like a simple formula: eat less, move more, and the pounds should melt away. But what happens when you’re...
February 21, 2025
blackhistory

The Powerful Legacy of African Americans in the Fitness Industry

By: Gerell Webb The fitness industry has always been a space for transformation, not just physically but mentally and emotionally. As someone who lives and...
February 20, 2025
als

Registration Now Open for the TShawStrong 5K to Beat ALS in Brentwood, TN

Brentwood, Tennessee – February 18, 2025 – Lace up your running shoes and join the fight against ALS! Registration is now open for the TShawStrong...
February 19, 2025
Exercise

Staying Strong in Your Golden Years: A Senior-Friendly Fitness Plan

Maintaining physical fitness becomes ever more crucial for general health and well-being as we age. Maintaining strength in your elder years will improve mobility, aid...
February 19, 2025
athlete

Breaking Down CrossFit Myths with Jordyn Schumm | NFM Podcast

Breaking Down CrossFit Myths with Jordyn Schumm NFM Podcast coming from the Game Day Men’s Health Studio. This week on the NFM Podcast, hosts Savanna...
February 17, 2025
billcollins

Past Your Prime? Think Again! 5 Things You Can Do Now To Get Fit Over 50

Turning 50 can feel like a milestone, and many people wonder if their best days of fitness are behind them. But that couldn’t be further...
February 13, 2025
bachelor

Shawn Booth Unveils BC Block: An 11,000-Square-Foot Group Fitness Powerhouse in Wedgewood-Houston

Nashville’s latest elite fitness destination blends strength, endurance, and recovery for a complete wellness experience. NASHVILLE, Tenn. (Feb. 10, 2025)—Fitness entrepreneur and trainer Shawn Booth...
February 11, 2025
donate

Special Olympics Tennessee & Nashville Fit Present: TRAIN 4 iFE FiT CRAWL

Get ready, Nashville! This March, Special Olympics Tennessee and Nashville Fit are teaming up to bring you the TRAIN 4 iFE FiT CRAWL, an exciting fitness challenge...
February 4, 2025
A woman sitting on a bike, adjusting her helmet
bike safety

Top 5 Bike Safety Tips Every Kid Should Know

It’s no secret that learning to ride a bike is a highlight in most kids’ lives. Coasting down the driveway with safety wheels keeping them...
January 30, 2025
BFT

Discover What Makes BFT Brentwood TN the Ultimate Fitness Experience

It takes something truly special to stand out in a sea of fitness options. That’s where Body Fit Training (BFT) Brentwood comes into play. Nestled...
January 28, 2025

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