Cold plunging—cold water immersion or ice bathing—has exploded in popularity, thanks to influencers, elite athletes, and health enthusiasts singing its praises across social media. It ...
In this exciting interview, Terry Barga sits down with Jeff Black—founder of Iron House Gym, author of Brittle To Unbreakable, and a featured speaker at this ...
Nashville is set to welcome STAT Wellness, an Atlanta-based leader in holistic health and movement, as it opens its new location on May 17th. Renowned for ...
You don’t have to train for the Rock ‘n’ Roll Marathon through downtown Nashville to hone your running skills. Heart rate monitoring is an excellent ...
We’re pumped to welcome HotBox as the newest member of the Nashville Fit Marketing Member family! Tucked in the heart of Capitol View—just a stone’s ...
In this inspiring interview, U.S. Navy Captain Lacey Vestal and Whitney Wiser-Savage, owner of the Nashville Fit Show, dive into the power of women’s empowerment ...
