Lifestyle

Introducing the NFM Podcast!

Introducing the NFM Podcast NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you…

Exercise

Fit Friday Trainer Feature w/ Jill Dennes

Fit Friday Trainer Feature w/ Jill Dennes We are happy to bring you quality trainers from all across middle Tennessee! In this video we want you to meet Jill Dennes. She works out of ProVita Fitness studio in germantown. You can check out ProVita here https://www.provitanashville.com/ Here’s the workout from…

Business

Success Tips For Marketing Your Gym

Success Tips For Marketing Your Gym Whether you’re just starting out with your gym or you have been working on it for a while now this list will help you take your gym from business to brand and from a service to an industry leader. Marketing a gym can be…

Lifestyle

Football Athlete Bringing Youth Together With Rugby

Football Athlete Bringing Youth Together With Rugby By: Monte’ Gaddis You will struggle to find someone more passionate about growing the sport of Rugby League and building a future for the youth than myself. To start off, I would like to thank all my supporters worldwide, especially those in Nashville,…

Nutrition

Homemade protein bars

Delicious protein bars recipe Protein is an essential macronutrient that plays a vital role in maintaining good health and wellness. It is a building block for many of the body’s tissues, including muscles, bones, skin, and hair, and helps to repair and replace damaged cells. Protein also helps to regulate…

Business

A Beam Of Hope

A Beam Of Hope  How a local supplement brand used adversity to create products that look and taste great. Named after the cancer treatment that cured him, Mike Yewdell has helped create a brand that combines health, philanthropy, and quality in the supplement market. While undergoing cancer treatment, Yewdell could…

Events

The Fit Games Return And Redline Quality Fitness Level It Up

The Fit Games Return And Redline Quality Fitness Level It Up We sat down with Devin Tolentino from Redline Quality Fitness to talk about working with NFM to bring back the Fit Games. By: Nicole Swickle (NFM) What is your name:   Devin Tolentino What is your current involvement in the…

Business

3 Ways to reach the un-coachable client

3 ways to reach the un-coachable client As a coach, it is essential to help your clients reach their full potential and achieve their goals. While some clients may be receptive to coaching from the start, others may resist the process for various reasons. However, with patience, persistence, and the…

Health

A day in the life….at a Health Retreat

A day in the life….at a Health Retreat Omari Bernard comes to us from the world of health and fitness retreats. He has traveled the world working with small groups in a retreat setting and in this article today he shares with you what you can expect from this rising…

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