Race And The Fitness Industry By: Gerell Webb I pride myself on being able to train anyone, everyone from the “soccer mom” who has never touched a weight to some of your favorite entertainers, professional athletes, and everyone in between. My client roster is comprised of a diverse group of…
NFM Podcast Ep 3 Featuring Dani Dyer Dani dyer Nashville native owner of Dani D. Fitness. Body positive fitness brand owner and certified personal trainer. Dani’s mission is to break the stereotype of what healthy and fit look like. If you believe you can accomplish your goals then you will. Sometimes…
The wonders of Weight lifting By: Sara Howe Lifting weights isn’t only about getting stronger and building muscle. It’s about so much more than changing/building your physical body. The mental benefits of lifting weights are often overlooked. First, what is weight training/strength training/lifting? What does that mean? What is weight…
How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and fitness goals. We also know it can be hard to figure out who is the right fit for you. That is why we wrote todays…
Seven Cycle to open new studio This is the grand opening announcement for Nashville’s newest indoor cycling studio serving adults and kids – the first of its kind in the country! NASHVILLE, TN. (Feb. 17th, 2023) — Seven Studio, the only indoor cycling studio in the U.S. to offer classes…
In the kitchen with haven ep. 4 cherry almond quinoa Haven is back with us and in this episode we are making Cherry Almond Quinoa! It’s a tasty treat that your whole family will enjoy. Such a delicious healthy dish! Follow Haven Here
Fit Friday trainer feature w/ Gerell Webb NFM’s own Podcast co-host Gerell Webb Takes Us through a tough workout today. Try it at your gym and make sure to let us know what you think. But please direct all hate mail and complaints to Gerell Webb.
How Photography Can Be Used As Self-Therapy? What’s it look like for you to see from your self and how can photography bring some self awareness to your life. Photography is one of the best ways to reflect your personality and it helps to become a more confident person. The…
Progress & Pain. Black History Month Our good friend Deon Giddons reflects on the stories of this family as he also see hope and progress for Black History being American History. By Deon Giddons Black History Month is important because it allows the nation to learn more about our culture…
5 Tips for improving weight loss Weight loss is a journey that involves making lifestyle changes to achieve and maintain healthier body weight. It can be challenging and requires determination, discipline, and commitment. But with the right tools and strategies, anyone can achieve their weight loss goals and improve their…
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