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  • Tala Shatara

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Small World Yoga on the NFM Podcast: Celebrating 10 Years of International Day of Yoga and Community Connection

  In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Meghan Midgett, Cody Mitchell, and Gabe Marrer...

Fit Friday Spotlight: Darcie Shunk Brings Holistic Approach to STAT Wellness

In the heart of Middle Tennessee, a revolutionary wellness center is changing how people approach fitness and health. STAT Wellness, with its beautiful new facility,...

From South Africa to Snack Aisles Nationwide: Joburg Meats Celebrates National Jerky Day

NASHVILLE, TN — It’s National Jerky Day — a time to celebrate one of America’s most beloved high-protein snacks. But for Joburg Meats, it’s more...

Not Just Another Hormone Clinic: Optimize U Is the Future of Health

NASHVILLE, TN — Josh and Jacqui Hudson are the husband-wife duo transforming healthcare through their rapidly growing wellness company, Optimize U. What began as a...

From the Gridiron to Gratitude: Music City Mindset Podcast Recaps a Blockbuster Weekend in Nashville

  Nashville, TN — The latest episode of the Music City Mindset Podcast is a must-listen for fans of fitness, football, and finding purpose. Hosts...

Nashville Takes Center Stage: FIFA Club World Cup Comes to GEODIS Park

NASHVILLE, TN — Music City is about to go global—on the pitch. GEODIS Park, the largest soccer-specific stadium in the United States, will host three...

Husband-and-Wife Duo Natalie and Patrick Kennedy Turn Fitness Vision Into Salt Project | NFM Podcast |

  NASHVILLE, TN — Natalie and Patrick Kennedy, the power couple behind Salt Project, were recently guests on the NFM Podcast with hosts Tala Shatara...

Meet Jen Spice: Nashville Fit Magazine’s Director of Operations and Fitness Influencer

NASHVILLE, TN — If you’ve been to a bootcamp, spin class, or wellness event in Nashville over the past decade, chances are you’ve crossed paths with...

Happy National Ketchup Day: The Stories Behind 6 Healthier Ketchup Brands

In a world where condiments often come loaded with sugars and artificial ingredients, a new wave of ketchup brands is redefining this classic staple. These...

Nashville Celebrates Global Running Day with Inclusive Community Events

NASHVILLE, TN — Today, June 4, 2025, Nashville joins cities worldwide in celebrating Global Running Day—a day that unites people of all backgrounds in the...

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