Middle Tennessee just got a little healthier—and a whole lot more inspired. On a recent episode of Local on 2, co-hosts Laura and Stephanie welcomed ...
NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate ...
NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa ...
Brentwood, TN — Local fitness enthusiasts are in for a treat as Fleet Feet Nashville partners with Body Fit Training Brentwood for an energizing fitness ...
Cold plunging—cold water immersion or ice bathing—has exploded in popularity, thanks to influencers, elite athletes, and health enthusiasts singing its praises across social media. It ...
According to research by the National Library of Medicine, most Americans lack the nutrients needed to sustain a good digestive system. Poor nutrition has resulted ...
Dr. Irene Lazarus, a board-certified physician specialist in Preventive Medicine and General Public Health, is excited to join Nashville Fitness Magazine as a new physician ...
