A woman and her daughter drinking milk and eating cookies
bone health

How Do I Make My Bones Stronger?

Your skeleton is your body’s foundation. It supports your weight, protects vital organs and contains essential minerals like calcium and phosphorus. Unfortunately, your bone density...
Health

A Step-by-Step Guide to Start Practicing Meditation

What does it take to begin a practice that brings clarity and calm? With the right guidance, anyone can start meditating and enjoy its transformative...
addiciton

Elument + Nashville Fit Teaming Up to Change Lives

Discover how Elument Health and Nashville Fit are teaming up to revolutionize health and fitness in Middle Tennessee! 🌟 This powerhouse collaboration brings together cutting-edge...
diet

Winter Immunity: What to Eat and Avoid for Maximum Health Benefits

Winter is historically cold and flu season. Are you and your family prepared? Making simple changes in your dinner menus could make a difference in...
athlete

Unlock Peak Performance: Proven Strategies for Health and Recovery in 2025

If you’re ready to unlock your best year yet, it’s time to master the art of health optimization and recovery. Whether you’re an athlete, entrepreneur,...
familycarecenter

Supporting Veterans and Families: A Conversation with Eric Moore of Family Care Center

NFM sat down with Eric Moore, clinic director of the Family Care Center in Clarksville, Tennessee, to discuss the critical mission of supporting veterans, their...
12stepprogram

Breaking the Circuit: A Journey from Trauma to Triumph

Amazon Bestseller in Drug Dependency & Recovery, Twelve-Step Programs, Alcoholism Recovery, and Substance Abuse Recovery Los Angeles, CA – In a powerful tale of resilience and...
Business

Framework Sauna & Cold Plunge Studio to Open Flagship Location in Nashville

Nashville, Tenn. – Framework, a Finnish-inspired sauna and cold plunge studio focused on enhancing physical, mental, and social well-being, is thrilled to announce the grand opening...
Business

Nashville’s Top Health Experts Answer Your Toughest Questions | Dr. Berti, Dr. Lars Gunnar, Dr. Bijoy John, & Cara Clark

Join us for an exclusive NFM LIVE Panel featuring some of Nashville’s finest health practitioners as they bring clarity to complex health issues and explore...
anxiety

How to Optimize Your Bedroom for Comfort and Relaxation

Creating a bedroom that promotes comfort and relaxation is essential for enhancing your sleep quality and overall well-being. This space should serve as a personal...

Get A FREE Copy

Subscribe To Our Magazine

Get your digital copy of the latest issue of the NFM
All New!

Subscribe To Our newsletter

get your digital copy of the latest issue of the NFM

Fill out the form and get the latest issue delivered right to your inbox