NASHVILLE, TN — Today marks National Stretch Day, a reminder of the often-underappreciated importance of stretching for overall health and well-being. Whether you’re stretching in ...
FRANKLIN, Tenn. — Tennessee’s health and wellness landscape is getting a major upgrade. Level, a first-of-its-kind wellness sanctuary offering science-based assessments and fully personalized health ...
NASHVILLE, Tenn. — The latest episode of the Nashville Fit Magazine Podcast delivers a fast, dynamic rundown of the magazine’s newest release, along with exclusive ...
NASHVILLE, Tenn. — In Nashville’s growing wellness scene, personal trainer and mental-health–focused coach Savannah Keating is quickly becoming a voice for a new kind of ...
EVANSVILLE, Ind. — Two of the region’s fastest-growing fitness festivals are joining forces. The River City Fit Expo announced a strategic partnership with the Music ...
NASHVILLE, Tenn. — The latest episode of the Ground Up Podcast spotlights Ross Gentry, founder of BeReady PT, who joins hosts Terry Barga, Roy Mangrum, ...
NASHVILLE, Tenn. — When local trainer and instructor Steven Hines says he never expected to work in fitness, he means it.“I was a horrible athlete ...
Regular exercise significantly enhances your mobility, balance and strength as you age. Physical activity reduces the risk of falling, assists in managing chronic conditions, promotes ...
