Two students giving each other a high five outside school
community health

The Purpose of Community Health Education and Why It’s Important

Why is community education important? With community togetherness playing a more significant role in general life, education has become more critical in empowering entire communities ...
Mardi Gras masks on a purple backdrop
Food

Here’s How to Have a Healthy Mardi Gras This Year (And Still Enjoy Yourself)

Mardi Gras is one of the most exciting celebrations of the year. It’s a time for indulgence, celebration and, of course, delicious foods and drinks. ...
dehydration

Are You Accidentally Sabotaging Your Workouts With Sugar? 5 Things to Know

You spend time and energy on your workouts, hoping to achieve a healthier weight and lifestyle. However, something within your diet can inadvertently undermine your ...
A woman washing her hands
endocrine-disrupting chemicals

Reduce Health Risks — How to Avoid Endocrine-Disrupting Chemicals in Food

Some chemicals cause health problems by mimicking, blocking or otherwise interfering with your body’s hormones. You’ll find endocrine-disrupting chemicals in many day-to-day products, including food ...
A woman and her daughter drinking milk and eating cookies
bone health

How Do I Make My Bones Stronger?

Your skeleton is your body’s foundation. It supports your weight, protects vital organs and contains essential minerals like calcium and phosphorus. Unfortunately, your bone density ...
adrenalfatigue

Weight Loss Resistance: Why Your Body May Be Holding On to Fat

For many people, weight loss feels like a simple formula: eat less, move more, and the pounds should melt away. But what happens when you’re ...
Health

A Step-by-Step Guide to Start Practicing Meditation

What does it take to begin a practice that brings clarity and calm? With the right guidance, anyone can start meditating and enjoy its transformative ...
Business

Optimize U Opens Flagship Recovery and Treatment Center in East Nashville This March

Optimize U, the industry leader in cutting-edge recovery and performance optimization will open its flagship location in East Nashville this March. This marks the company’s ...
An older man petting a dog at a family gathering
community

Activities to Do With Someone Who Is Terminally Ill

It can be exceptionally hard to deal with the fact that someone you care about only has a short time to live. It’s normal to ...
addiciton

Elument + Nashville Fit Teaming Up to Change Lives

Discover how Elument Health and Nashville Fit are teaming up to revolutionize health and fitness in Middle Tennessee! 🌟 This powerhouse collaboration brings together cutting-edge ...

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