Fitness

Hoppy & Healthy? Exploring the Health Benefits of IPAs and Where to Try Them in Nashville

Beer lovers, flavor chasers, and health-conscious sippers? This one’s for you. If you’ve ever wondered what makes an IPA so different from your standard beer, ...
Business

How beem® Light Sauna is Transforming Wellness in Nashville, All Inspired By Family

NASHVILLE, TN – In the ever-evolving world of wellness, beem® Light Sauna, located in the trendy Green Hills neighborhood, isn’t just a quick stop on the ...
Fitness

From Super Bowl Champion to TSU Head Coach, Reggie Barlow’s Inspiring Journey

  NASHVILLE, TN – In a recent episode of Music City Mindset, hosts Blake Harris and Deon Giddens sat down with Reggie Barlow, Super Bowl ...
Apparel

Shapewear Leader SKIMS Is Coming to Nashville’s Green Hills Mall

NASHVILLE, Tenn. — Music City is about to get a major fashion-forward upgrade as SKIMS, the wildly popular shapewear and lifestyle brand co-founded by media ...
Business

Jeremy Kelley on Launching Franklin Freeze and the Power of Recovery On NFM Podcast

  FRANKLIN, TN – In the latest episode of the NFM Podcast, hosts Abby Miranda and Tala Shatara dive into the world of recovery and ...
Business

Teacher to Trainer: How Abby Miranda Went from First Grade Teacher to Personal Trainer

NASHVILLE, TN – When you meet Abby Miranda, it’s easy to assume she’s always been a personal trainer. With her calm confidence, infectious energy, and ...
Fitness

Celebrate National Cheesecake Day the Fit Way, Try Krystal Goodman’s Guilt-Free Slice

July 30 marks National Cheesecake Day, and while this creamy, dreamy dessert often gets a bad rap in the world of health and fitness, we’re ...
Business

Jason Campbell Talks About Buillding Surplus Strength into a Fitness Equipment Powerhouse on Ground Up Podcast

  In a recent episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Jason Campbell, president of Surplus Strength, ...
Business

It’s Getting Hot In Here! How Kristen Nicholson Built Urban Sweat into a Wellness Powerhouse

In the heart of Nashville, where trends are born and wellness is becoming less of a luxury and more of a necessity, you will find ...
Business

Sawing Logs? How The Snore Store is Revolutionizing Rest in Middle Tennessee

FRANKLIN, TN – For decades, a diagnosis of obstructive sleep apnea came with a singular “solution”—a bulky CPAP machine and a future of tubing, noise, ...

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