The Healthy and Quick Delight of Chicken Salad with Vegetable Oil-Free Mayo

In our fast-paced world, finding meals that are both nutritious and quick to prepare can feel daunting. Enter this healthy chicken salad with vegetable oil-free mayo recipe—a game-changer for anyone seeking a delicious, wholesome meal without compromising on time or health. This delightful chicken salad is packed with lean protein,…


NFM Podcast with Dadbod Buster Matt Barnett

Join us on the latest episode of the Nashville Fit Magazine Podcast, where hosts Sav and Gerell catch up with the ever-inspiring Matt Barnett (@matthewbarnettfitness). Dive into Matt’s remarkable fitness journey and uncover his key strategies for maintaining consistency in any fitness routine. In this engaging conversation, Matt shares his…


How to Find the Best Sunglasses for Your Outdoor Workout

Outdoor workouts and sports have become increasingly popular in recent years. In the United States, 57.3% of the population participated in outdoor sports, growing from 55% in the previous year. There are all sorts of activities to enjoy, from casual running and cycling to intense trail running and rock climbing….


Nashville Fit Magazine Exclusive: A Conversation with Danielia Cotton

We recently had the pleasure of sitting down with Danielia Cotton, a multi-talented artist whose story is as inspiring as her music. Her journey is a testament to resilience, passion, and the power of art in navigating life’s challenges. Here’s a glimpse into our candid conversation. Check her latest single…


NFM Podcast Live From Music City Fit Expo 2024

Thanks to our sponsors Game Day Men’s Health All Strength  Restore Hyper Wellness Clean Eatz Join us for the final exhilarating episode of the Nashville Fit Magazine Podcast’s live series from the 2024 Music City Fit Expo, featuring two monumental figures in their respective fields. Hosts Sav and Gerell sit…


Blossom Independently, Love Interdependently

By Tami Kiekhaefer, LCSW Remember reading the story line, “Girl, go buy your own flowers!” and we all rushed out, buying our own flowers, writing our own self-love notes, posting “I love ME” sticky notes on our bathroom mirrors. And that felt great. Until, the flowers died, and the love…

A boy sitting on a bench at night

9 Tips to Calm Down an Anxious Child

Children are experiencing the world around them for the first time, which can be overwhelming. There are times when everything just feels so joyful, while others seem so grim. Anxiety is such a complex emotion to undergo for the first time, with many people unable to grasp how to manage…


NFM Podcast Live From Music City Fit Expo Pt1

Please check out our sponsors Game Day Men’s Health Gracie Record Fitness All Strength Waxing the City Brentwood Tune in for the first thrilling live episode of the Nashville Fit Magazine Podcast, recorded at the bustling Music City Fit Expo! Hosts Sav and Gerell kick off this exciting three-part series…


Boldness In Leadership: Jen Spice To Become Nashville Fit Magazine’s New Director Of Operations

We are beyond thrilled to announce that our very own Jen Spice has been promoted to Director of Operations for Nashville Fit Magazine! Jen has been a rockstar Brand Manager and Social Media Manager for nearly a year, and in that short time, she has showcased incredible leadership qualities that…


Celebrating Juneteenth: A Day of Freedom and Reflection

As we embrace the warmth of summer and the spirit of community, a special day calls for our attention and celebration: Juneteenth. Celebrated on June 19th, Juneteenth commemorates the end of slavery in the United States and is a powerful reminder of the resilience, strength, and enduring spirit of the…

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